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Diana Larmore

@diana_fmgpro

688

followers

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Fmg Pro fitness
Living fit / Racing cars @miznismo_ny
Always leveling up and Pushing limits for being 55yrs young.

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In a maintenance phase. Very happy where I have come from to now. After competing the last 2 years, I am enjoying just to maintain and take a breath. @sixpackchick @sixpackchickfitness @pro_fitgymli by @diana_fmgpro

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a month ago

So happy finally feeling settled physically and mentally. Wasn’t like I didn’t get a good amount of calories back after reversing out from competition. But my hunger was intense for many weeks. I’m sure new training style also contributed, but this was by far the hardest I’ve ever had to push thru mentally. Reverse is also about adjusting back to normal life. Being so driven and in this groove to make it to stage, after I felt a bit lost with extra time I had and restless. Sending my son to college next week and I’m sure I’ll have more time find new things. @sixpackchick @sixpackchickfitness @mr.neeld @fmgshows_florida @fmgshows by @diana_fmgpro

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2 months ago

Today was total body conditioning, week 3 MRT! @sixpackchick @mr.neeld @sixpackchickfitness @pro_fitgymli by @diana_fmgpro

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3 months ago

Consistency is key in whatever your goals are. Meal plans are great, but it doesn’t mean you can’t get creative and take the same ingredients and make it into a different form. I’ve been loving my meal plan and took one of my meals I previously posted, same ingredients, different look and texture. Holy @#$%it!! This was off the charts! Took my rice made into waffles and just put my beef celery and carrots cooked on top with hot sauce. A must try. If using frozen rice helps bind with egg or egg white mixed to rice before in waffle maker. @sixpackchick @sixpackchickfitness by @diana_fmgpro

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3 months ago

3 weeks in reverse from competing @fmgshows_florida. Hardest reverse, which is the stage I hate the most. Keeping it together and up only 2 lbs from stage and calories much higher. Feeling really good for almost 57 in 3 months. Best coaching @sixpackchick @sixpackchickfitness @mr.neeld by @diana_fmgpro

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3 months ago

I am loving this new form of training. Metabolic resistance training. Since it’s a circuit of one exercise after another, I stress about making sure I have the machine I need, bu so far so good. Although my fellow gym folk think I’m cracked out of my mind 😜. Really excited at how the progression goes. Thank you @mr.neeld @sixpackchickfitness @sixpackchick You are turning me into one lean mean fighting machine. Let’s GO!! by @diana_fmgpro

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3 months ago

Feedback is a great way to improve and build your physique. I could not be more proud of myself! Some people have asked does it bother me that I lost by a point, so close? I don’t. I think it’s extremely important in this field to have a good mental state to compete. You have to go in competing You against You. I came with a way better package than last year when I won my Pro card. Did a great build season and can say I gave my ALL This sport is just as mental as physical. Whether your in build pushing hard and feeling fluffy, accepting that, to Prep the push to extreme lower body fat and maintain muscle. To reverse the absolute hardest for me with hunger all time high, and readjusting to regular life. Less than 1% can do that. Stepping on stage alone I feel like a Winner!!! Thank you @fmgshows_florida @fmgshows @sixpackchickfitness @sixpackchick @andyvelcich @pro_fitgymli Thank you all who cheered me on! by @diana_fmgpro

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3 months ago

I here so often “oh no can’t eat beef every day no good for you! When if you have quality beef from cows who eat quality pasture, you can have it not only daily but sooo many health benefits. Yes you will pay more and anything quality will always cost more. I have a few regenerative farms I bulk order from when they have sales and then not as bad. I feel like if most people cut out the processed and junk and ordering out, would likely save money on good quality healthy food. by @diana_fmgpro

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3 months ago

Couldn’t be happier after this competition @fmgshows_florida. The goal for me is ALWAYS me against me. This wasn’t how I always felt. First time competing was not the case. Then I realized I do all this for ME. As long as I know I gave it my all, pushed my hardest and stayed the course, listened to my coach @sixpackchickfitness, trust the process. The pic on left was same Florida show I got my procard at 55, to this year. I brought big changes and a better package and I’m still looking in the mirror and saying, that’s me? Very thankful for @andyvelcich for prepping me, @stephanieayala7 @dynastytraining for teaching me the art of posing. @sixpackchick @sixpackchickfitness @mr.neeld for the skills to build this physique. Also for @fmgshows @fmgshows_florida @stephanieayala7 @bigirish_kerry for putting together incredible shows with integrity. by @diana_fmgpro

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4 months ago

Starting a new way of training. Metabolic Reistance Training. Today day 1 started with banded side to side bent over 45’ to standing side to side 15 steps each, march in spot 30 sec and banded pull aparts. 2 sets a nice warm up. Then intense workout barbell sumo squat 14 reps, to immediate Dumbell lateral raises, to immediate walking lunges and then right into barbell bent over row and end in hanging knee raises, Cycling 1 minute. 4 sets of this with 3 minute breaks in between. Maximizes calorie burn during workout and triggers a prolonged after burn throughout the day, while building lean muscle 💪 Looking forward to next round tomorrow, stay tuned! Got home and my legs were so shaky. Thank you @mr.neeld @sixpackchick @sixpackchickfitness @pro_fitgymli by @diana_fmgpro

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4 months ago

I cannot believe that this day has come and I couldn’t be more proud of you son!! Your drive and determination is going to get you far in life. Graduating with AP scholars with distinction and on to Villanova and law school. Like the book I read to you every day as a baby “Oh the Places You’ll Go”! You’re gonna soar to great heights! !! Proud Proud Momma. Love you ❤️ by @diana_fmgpro

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4 months ago

What a weekend having my Pro debut @fmgshows_florida in category 45+ fitness. Last year same show won 35+ and 45+ fitness and received my Pro card. Worked hard and had a super productive build season. Came back bigger and better. I want to congratulate my very good friend @fit.4.my.sanity, so honored to share to stage with her and all the elite athletes in @fmgshows. These ladies work hard!! I do wish maybe one day that they have a new category for 50 or 55 over. But I am super proud to hold my own on a stage of women 10 years my younger. @andyvelcich prepped us both and the best anyone can ask for. Got you a 1, 2 finish! Again couldn’t show my build without the talented @stephanieayala7 @dynastytraining!! @sixpackchickfitness @pro_fitgymli by @diana_fmgpro

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4 months ago