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Diana Larmore

@diana_fmgpro

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Fmg Pro fitness
Living fit / Racing cars @miznismo_ny
Always leveling up and Pushing limits for being 55yrs young.

POSTS STORIES REELS TAGGED

What's even possible at this age?

I get asked this ALL the time.
So I stopped answering it with words. Swipe 👉🏼

Every woman in these photos is in her 50s.
No quick fix.
No hack.
No 30 day anything.

We start with a strategy that meets them where they're at.

More than half of these women did NOT start in a fat loss phase. Some recomped first. They at MORE not less.

Some had to prime and build. All of them lost fat and gained muscle by completing phases intentionally.

No hope dieting, not another crash diet or randomly cherry picking information, only to end up back at square one.

They showed up for themselves, asked questions, and learned how body composition actually works and what their bodies need now.

We guided them individually… THEIR history, abilities, lifestyle, and goals drove the strategy.

Featured…
Camille, 55
Eileen, 55
Valerie, 51
Angela, 53
Laurel, 51
Carrie, 54
Diana, 57
Amber, 55
Robin, 57
Helen, 57
Sandi, 53

💖 Coach V
@sixpackchick

p.s. If you’re wondering what’s possible for you, DM me “GOALS” for info (no I do not have bots managing my inbox… you will actually speak to ME or a real person on my team)

or apply through the link in my bio. We’ll set up a time to talk through your history, your goals, and whether SPC is the right fit. 🤝

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THANKFUL 🫶🏽 GRATEFUL 🫶🏽 BLESSED

I want to take a minute to thank everyone who is supporting me right now as I finish this season STRONG.

It has always been my dream to compete, and doing THREE shows in one season is insanely cool. It really is. This journey has also been rough. My body is sore, and I’ve been pushed physically, mentally, and spiritually. But I feel healthy, and knowing firsthand that I am in good hormonal health.

I have trained hard in many different seasons and activities in my life— as a collegiate athlete, group fitness trainer, and… YOGI…

PLEASE STAY IN YOUR OWN LANE— I mean that in the kindest most respectful way.

💜 I KNOW WHO I AM — Be prepared if you mess with me, my people, my reputation or my commitments. I hold a firm line for the truth.

💜 I AM FUN & SERIOUS — My mindset is fierce and my heart is fun.

💜 I AM PROTECTED — I am blessed. I know my God given talents and I live to express and develop them.

If the changes in me have been hard for you in any way, I get it. I’ve changed. I am doing my best to live honestly, lead with love, and show up authentically. I am not perfect, and I am always learning, but my intentions are pure.

I would not be here without the people who love and support me. I want to make you all proud, and I hope you know how much it means to have you with me through this journey.

Still, this is a SOLO journey.

I am diving deep into self-love, self-worth, and learning to feel grounded and secure on my own. For a long time, I was afraid of being alone. Now, I am learning that I am never truly alone. God is with me. My faith is with me.

There is so much strength in learning to stand on your own, trust yourself, and know your worth. I am proud of the work I am doing.

Thank you for supporting me, believing in me, and loving me through every season of growth. I promise you, this is worth it — for all of us involved and for the future I am working so hard to build.

I am showing up for myself, honoring my gifts, and trusting the path God has placed in front of me.

I have so much more to give, so much more to learn, and so much life ahead of me.

🔥FINISHING THE 2026 SEASON STRONG🔥
Juls 💋

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🏁 WOMEN OF MOTORSPORTS—THIS IS YOUR TIME TO SHINE! 🔥
From Danielle Spora tearing it up in autocross, to Diana Larmore and her beautifully built Nismo Z, to my wife’s BMW running 11.1 in its first year—these women COME TO COMPETE! 💪 Come meet them, check out their cars, and support women behind the wheel!
🚨 BIG ANNOUNCEMENT—ANOTHER 24 HOURS TO GET INTO AUTOCROSS! Registration extended until 6 PM TOMORROW!
My autocross guys and girls—SIGN UP, DAMN IT! We’re bringing the spectators, grandstands and trophies. Get out there and SHOW US WHAT YOU’VE GOT! 🏆
SHOW IT. RACE IT. COME CHEER IT ON.
Let’s KEEP MOTORSPORTS ALIVE on Long Island!
🏁 Car Show • Autocross Racing • Vendors • Food Trucks • Spectator Stands
📺 FL2K livestream courtesy of Rolling Impact Media
📅 October 4, 2026 • 10 AM–4 PM
📍 Nassau Veterans Memorial Coliseum • Uniondale, NY
🎟️ Tickets: thefoat.com/359540
Tag your crew. Share this Reel. LET’S SHOW UP! 🔥
Vinny Ten Racing • Race & Show Expo • Long Island car show • Car Show LI • Long Island cars • Long Island car scene • Long Island motorsports • Nassau Coliseum car show • Nassau Veterans Memorial Coliseum • NY car show • New York car show • New York motorsports • NYC car scene • Tri-State car scene • East Coast car show • East Coast motorsports • Northeast car scene • autocross racing • autocross Long Island • race cars • street cars • modified cars • performance cars • JDM cars • import cars • Japanese cars • muscle cars • exotic cars • classic cars • custom cars • turbo cars • supercharged cars • nitrous cars • naturally aspirated cars • drag racing • track cars • race builds • car builds • automotive performance • performance shops • speed shops • race shops • tuners • fabricators • automotive builders • engine builders • car clubs • import racing • motorsports community • NY racers • Long Island racers • East Coast racers • NY tuners • Long Island tuners • NY performance shops • Long Island performance shops • automotive expo • motorsports expo • October car show • Octob

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Now’s your chance to race at the world famous NASSAU COLISEUM ‼️ DONT MISS OUT ‼️

NY • NJ • CT • PA CAR ENTHUSIASTS — YOU’RE INVITED!

The Vinny Ten Racing Race & Car Show Expo is taking over Nassau Coliseum on Long Island, New York on Sunday, October 4, 2026!
If you love car shows, racing, autocross, race cars, exotic cars, classic cars, custom cars, muscle cars, JDM, imports, supercars, street cars and high-performance builds, this is the event you don’t want to miss.
AUTOCROSS & RACING cored EXOTICS & SUPERCARS
CUSTOM & BUILT CARS
MUSCLE CARS
JDM & IMPORTS
CLASSICS & VINTAGE CARS
CAR CLUBS FROM ACROSS THE NORTHEAST
VENDORS & FOOD
ALL MAKES • ALL MODELS • ALL CAR CLUBS WELCOME!
Calling all car enthusiasts and car clubs from Long Island, NYC, New York, New Jersey, Connecticut and Pennsylvania - bring your cars, bring your club and bring the whole crew!

Sunday, October 4, 2026
Nassau Coliseum • Long Island, NY
TICKETS + CAR REGISTRATION
Link in bio
https://thefoat.com/359540
-E TAG YOUR CAR CLUB • TAG YOUR FRIENDS • SHARE THIS POST
Let’s pack Nassau Coliseum with some of the best cars in the
Northeast.w
#Long|slandCars #NYCars #NJCars #CTCars #pacars

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How long does it really take to build muscle and lose the menopause belly in your 50s?

I’ve shared Helen’s progress in my stories, but it’s time to officially celebrate her 🎉

@its.me_helen started with us in November, literally during Thanksgiving.

I actually like when clients start in the Fall because we can teach them how to navigate the holidays without putting their goals on hold until January.

Helen had always lifted weights, worked with trainers and ate a healthy diet. But she wasn’t lean or seeing the definition she wanted.

After watching her friend Diana’s journey over 2½ years with @sixpackchickfitness , Helen figured if Diana could do it in her mid-50s, she could too.

Instead of thinking it was too late, she went for it.

After assessing her starting point, we put Helen into a priming phase for 3 months.

Her body composition started changing almost immediately, even though the scale barely moved.

In the spring, we transitioned into fat loss, accounting for holidays, recovery, birthdays and personal events so she could enjoy her life while making progress.

We wrapped up in July before her 57th birthday, and she is now reversing.

Nine months later, she’s down more than 20 lbs, maintaining at 115, eating more, doing less cardio and has built some damn impressive muscle.

Look at those quads, delts and that teeny-tiny waist 😮‍💨👏

I’ve seen women struggle for five years, 10 years or even longer trying to create these changes. Usually, it’s not because they aren’t trying. It’s because they don’t have the right approach.

Helen is an incredible student of the process. Even when she has deviations, she shows up, checks in and is honest. That allows us to collaborate and make the smart adjustments.

As a coach, I don’t do the work for you. I lay the tracks for you to run on.

WELL DONE, HELEN 🙌

💖 Coach V
@sixpackchick

p.s. If you’re a woman 35+ who wants a lean, defined physique without swinging between extremes,

DM me “GOALS” for info and to apply.

#fitover50 #menopausefitness #fatlossjourney

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Circling back to the media day magic before the @fmgshows_florida Show. ✨ Good vibes, high energy, and memories I’ll always hold onto.

📸 @harrylhgfx @allenlhgfx
Dress: @revolve

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Media night, FMG Florida ProAm. Looking back on a weekend I’ll never forget. 👀🍿💃

Media MUAH - @bloombeautyri & @sedbnation
Hair - @hairextensionsbyleo
Aesthetic Artist - @marissatheinjector
Build & Prep Coach - @andyvelcich
Body Work Therapist- @almarosabodyworks
Posing Coach - @krystyna.lauren / @theposinginstitute
Official Sponsor - @team_callahan ❤️‍🔥

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How Diana transformed her body at 55 eating MORE, not less.

If you’re ready to get results like Diana,

DM the word “RECOMP” for coaching info and to apply.

🎥 Full breakdown on YouTube.
link in bio. @sixpackchickfitness

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THE FIRST NAMES ARE IN.🔥

What was once a date on the calendar is quickly becoming a reality.

The first Pro athletes have officially entered the lineup for the 2nd annual FMG Florida Pro Am, and we couldn’t be more excited to welcome them to West Palm Beach this June 20th.

Every new banner tells a story.
Every new athlete adds to the excitement.

Registration is still open.
Who’s joining them? 😉

@violatethedresscode presents:
📍 FMG FLORIDA PRO AM 2026 Worlds Qualifier
🗓 Saturday, June 20th, 2026
📌 The Kravis Center for the Performing Arts
West Palm Beach, Florida

✨ Competitors — tag @fmgshows_florida #violatethedresscodexfmg as you document your journey to the FMG stage.

. . . . . . . . .

#FMGProAm #FMGShows #FMGInternational #fmgflorida

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My superpower is helping women achieve more for themselves than they ever thought possible.

Will you shed unwanted belly fat?
Yes.

Will you become stronger and fitter?
Yes.

Will you open your closet and pick whatever you want without thinking twice?
Absolutely.

… Even if you’re over 50 or 60?
Yes.

But if you ask any of my clients if that’s all they achieved, the answer will be …. no.

Because transformation is always about so much more.

I don’t know a single woman whose life didn’t improve in every way imaginable when she decided enough was enough and took the steps to change the trajectory of her health.

Not only does your life get better, but the people around you benefit too.

So, when I’m asked why I do what I do
…that’s why.

I help women in midlife, a population that has been misled, underestimated, and sold a lot of bad information over the years.

We don’t need to be coddled, lied to, or told it’s “too late.” Instead, we to develop a new narrative and step into the best version of ourselves, with eyes wide open and a willingness to do the work.

You’re not too old.
It’s not too late.
You are capable.
You are enough.
And you are as ready as you need to be right now. You just have to decide to start.💯

If you’re a woman in midlife, ready to shed unwanted body fat, build muscle, and gain confidence again, let’s talk 🤝

DM me “GOALS” for more coaching info.
(serious inquiries only)

💖 Coach V
@sixpackchick

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I present....The AFTER DARK Series 🔥🌙

If you want:
✔️ Something unique
✔️ Something elevated
✔️ Something you don’t already have

THIS. IS. IT.

I light everything — day or night.

That’s what gives my images depth, contrast, and that polished, high-end look.

But after dark?

That’s where we can take it even further.

No ambient light competing.

No harsh sun to work around.

Just complete control to create something bold, dramatic, and completely different.

Its quickly become my new obsession 😍

And because these are more advanced setups…I’m only offering ONE After Dark session per evening for a total of THREE SPOTS!

📍 @fmgshows_florida & @fmgshows_italy dates now booking

📩 DM me “AFTER DARK” to grab your spot!

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SPECIAL TUESDAY EDITION! #ARNOLDCLASSIC RECAP WITH MATT FROM @repsandrumors 🎤 Today at 3pm EST on MuscleSport Mag Instagram Live. @theoldskoolenergy Presents MuscleSport Radio 💪 #mSm #oldskool #oldskooliron oldskoolenergy musclesport musclesportmag musclesportmedia mstv

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