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diana todorova

@diditodfit

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physiotherapist @therunningroom
kind of 🏃🏼‍♀️

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last weekend of september taken in London, United Kingdom by @diditodfit

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20 days ago

more than a run!

for a great cause, with the best team <3
@more_than_a_run @therunningroom taken in London, United Kingdom by @diditodfit

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a month ago

Hip drop during running gait is not necessarily a “problem”, but it may place more stress on your glute medius, hip joint and IT band. So having adequate control and strength around your hips and pelvis to tolerate your level of hip drop is very important, especially if you are experiencing pain around those structures.

👉 Curious how your hips move when you run? Save this post for your next gym session and start adding hip strength work to your routine.

#pelvicstability #strengthtraining #runningphysio by @diditodfit

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a month ago

new fav top unlocked 🙂‍↕️ @aesene

fav dinner out in London thus far

<3

up in the sky!

🦍

me 🤝🏼 @kneesupspace being close to work

cry me a river

sunflower seeds + football by @diditodfit

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a month ago

taste of down under

sunday mission

success? c:

@sapgoodenergy

pals pals pals by @diditodfit

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2 months ago

we are so back <3

calls for a wine with the gals

clap ham common

bugged

shakira - hips don’t lie by @diditodfit

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2 months ago

international run day!!

the injury chapters were never part of the plan, but neither was finding the best community back home. turns out the best part of running was never really the running c: (I MISS MY GIRLS)

somewhere along the way i got a little lost in exercise. with the whole “more = better” mindset, i forgot what feeling good actually felt like. more kms, more movement, more everything. the body can only take so much before it shuts down 🤣

forced to slow down, but surprisingly i’m enjoying it. HA recovery has definitely been a journey so far, but it’s really taught me that less is more. channeling my inner child and finding joy in slowing down <33 by @diditodfit

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4 months ago

hackney half cheer zone 🙂‍↕️🤝🏼
amazing mahi from TRR team @yourphysiolids_ @william_physio @iknowaphysio

@therunningroom @mafiamoves_ @runlimited.ldn @sapgoodenergy by @diditodfit

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5 months ago

<33 morocco by @diditodfit

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5 months ago

life through my lens c: by @diditodfit

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6 months ago

so incredibly proud of everyone 🫶🏼🌟 @londonmarathon

#londonmarathon by @diditodfit

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6 months ago

club lounge pop up! @runlimited.ldn @therunningroom come see the team, on till Saturday 💌 taken in Protein Studios by @diditodfit

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6 months ago