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diana todorova

@diditodfit

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physiotherapist @therunningroom
kind of 🏃🏼‍♀️
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Congrats, you just finished Berlin marathon! Instead of jumping into another training block, @diditodfit has all the tips you need to build back gradually and reduce risk of injury! 🏃 Need some further guidance? Book in to see one of our physios using the link in our bio! #running #runningphysio #physio #berlinmarathon #injuryprevention
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Hip drop during running gait is not necessarily a “problem”, but it may place more stress on your glute medius, hip joint and IT band. So having adequate control and strength around your hips and pelvis to tolerate your level of hip drop is very important, especially if you are experiencing pain around those structures. 👉 Curious how your hips move when you run? Save this post for your next gym session and start adding hip strength work to your routine. #pelvicstability #strengthtraining #runningphysio
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We love our patients. We also see everything. 👀 From lying on the wrong side to skipping calf raises entirely. We’ve heard it all and we’ll never stop saying these! Some things never change 😅 #physio #runningroom #runners
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If you keep getting injured, it’s not bad luck 🚨 Most repeat injuries come down to the same patterns. Chasing pain relief instead of fixing the root cause, ramping up too fast, skipping strength work, and not recovering properly. Just because you feel better doesn’t mean you’re good to go. We need to make sure the weak areas are actually strong, loaded up properly, and that you’re passing our return-to-run testing before you get back out there. Come and break the cycle with us 💪 #runningphysio #returntorunning #injuryprevention #physiotherapy
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certainly changed my life happy run day 🫶🏼
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Here’s a few glimpses of the collab event between The Healthcare Club x The Running Room. We were very happy and proud to put together this event for everyone specially runners where we had a 5K run followed by an expert panel talk to everyone. Running is more than just a sport where you put your shoes on and start jogging. To ensure you stay consistent and in the game for longer, there are a few factors to consider in this game. We called upon the industry leading experts to talk to our audience about running and the pillars of longevity in running. The talk were divided into 3 categories. Why Strength Training is essential in Running - by @veraphysio and @diditodfit How to Fuel for Longevity - @siansecc The Psychology Behind Running - @a.c.sportpsych The event was supported by @asicsrunning (Thank you for those shoe trials) as our footwear partner, @eleatcereal for nutrition and post run supplementation; and @tenzing for drinks! I wanna thank everyone( from the entire team of THC) who attended the event and made it a huge success! See you at the next one! Keep running and stay safe!
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GET READY FOR LONDON 2026! This year we’ve got a full menu of services to get you ready for race day. From Physio to Massage and Taping services, we have you covered. Find our Shakeout menu available across 2 locations in Battersea and Shoreditch. Link in Bio to book your appointment- spaces are limited!!! #londonmarathon #running #runner #marathon #community
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1st quarter had its challenges but smiled anyways 🙂‍↕️
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How to avoid injury and fuel like a pro 🏃‍♂️⛽️ Huge thank you to the incredible panelists for sharing their expert insights on injury prevention, fuelling strategies, and the psychology behind running 🧠 Packed with valuable takeaways for every runner, especially with the London Marathon just around the corner 👀
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HOW TO RUN FOREVER AND NOT GET INJURED! 🏃🏽🏃‍♀️🏃🏽‍♂️ Thank you to everyone who came down for our event this morning at @therunningroom !!! We headed out for a 5km loop of Battersea Park before coming back to be fuelled by @eleatcereal and @tenzing and then incredible talks from physios @veraphysio and @diditodfit , nutritionist @siansecc and sports psychologist @a.c.sportpsych What an incredible morning, surrounded by incredible people! Here’s to many more years of running and aiming to be injury free! Dr B and the THC team #running #injury #runninginjury #stressfracture #reds
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How does a running physio train for a marathon? @diditodfit breaks down her training in preparation for the London marathon! Key components of a marathon training week include: ✅ Easy runs - which should be run at a conversational pace ✅ A long run - which progresses gradually in length over the training block ✅ Regular strength training - focusing on any weaknesses ✅ Rest days - which are key to ensure that the body can adapt and recover from training! Depending on your race goals, you can also include some tempo/ interval sessions and cross-training if that works for you! 🏃 Do you have a marathon coming up? Click the link in our Bio to book in to see one of our physios if you have any questions or concerns with your training!! #running #marathon #marathontraining #physiotherapy #runningphysio
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