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Diego

@diego93_lift

483

followers

483

following

@bushido_training_inc
✝️
BME
700kg@91

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PA debut/93kg debut didn’t miss weight this time 😭
The best meet I’ve ever had 😸

250/551 Squat (2/3) + 34 meet pr missed 1st on depth😿
169/352 Bench (3/3) + 39 meet pr
225/495 Deadlift (2/3) miscommunication on 2nd supposed to be 235 instead of 225 missed 250/551 on grip😿

635(1397) 91(200.4) -7 pounds since my last weigh in😸
408 dots (+9)😸

424 dots once powerlifting.org updates my numbers 😁
(Hit 551 at my least meet cope)

Really happy with the day i have A LOT left in the tank all of those 3rd attempts. Definitely a sub rpe 8 day besides hook grip rpe 11🫩
Took a long off season to focus on going from sumo to conventional and really locking in to get stronger on squat and bench. Got hit with a LOT of external factors but thanks to my coach @mbautista04 we really cooked this past weekend and thank you for dealing with my constant going off program. Thank you to @poi_boi_53 for handling me and to @juju_c_312 for helping as well in the warm up room 😜. Also Ty to @gxatedcam for coming out and recording my vids 😁

Also s/o to @powerliftingatuic for letting me warm up around them and inviting me to the pic even though I go to CC😭
Ty to @nuncaestoysatisfecho for getting me spot on day 1 😸

Last slide is a selfie of me I took the morning of meet for PA membership 😭 taken in MPG Fitness by @diego93_lift

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37

9 months ago

I know none of these are comp standard😭 but the journey for this was been so hard and so much fun at the same time to hit this these numbers at 20yo is kinda crazy. Lord knows how many sets backs I’ve had injuries, switching to sumo back to conventional, so many external factors I’ve had to go through. It’s been a long journey, happy to hit such a mile stone. 😺

S: 260|573
B: 170|374
D: 270|595

700kg gym total @91kg BW

S/O to everyone that has helped me along the way my coaches, my team @bushido_training_inc and all the people that have been there along the way. Time for deload and the off season 😺.

#gym #powerlifting #lift #powerlifter #explore by @diego93_lift

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9 months ago

8 days out 😵‍💫

Squat and bench would be so much better if I had comp equipment but we make due with what we have.

Bw around 188-191 on most days

#gym #powerlifting #lift #powerlifter #explore by @diego93_lift

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3 days ago

Week 2 lifts again line up better

14 days out !

If I had a real power bar my grip wouldn’t be slipping been finger maxing(rock climbing)

#gym #powerlifting #lift #powerlifter #explore by @diego93_lift

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15

9 days ago

Week 2 primary day 1

3 weeks out from comp 10/24 very excited

Body weight around 189 idk if imma make 182 if I do I do if I don’t I don’t

Gonna post more well going to try to. Work and school cooking me 🥲

#gym #powerlifting #lift #powerlifter #explore by @diego93_lift

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17 days ago

Was suppose to be a triple last warm up at 215/474 went really well but back is just so cooked from work. Strength on the incline and the most I’ve ever squatted in weighing in the 180’s

Almost 100% back just need to keep at it.

#powerlifting #lift #powerlifter #explore #fitness by @diego93_lift

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3

2 months ago

Honestly idky I went swimming yesterday when I knew I had primary bench today forearms and shoulders were cooked

To cluster your top set is to admit defeat 🥹 just happy to still be “repping” 150+ under 190

Yes I failed 340 after that first rep crunch bench always take me out of position ☹️

#gym #powerlifting #lift #powerlifter #powerlifter by @diego93_lift

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2 months ago

Trying to crawl my back🥺

More likely to weight in at 83 then 93 atp first time repping over 300 in like a month.(I’m washed)

#gym #powerlifting #lift #powerlifter #explore by @diego93_lift

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3 months ago

Let’s larp one last time 🙏🏼

Going all out next week on deads going to keep the squat single light to save it all for deads 😭🥹

#gym #powerlifting #powerlifter #explore #jjk by @diego93_lift

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6 months ago

Very happy with this all single and almost double pr

260 | 573 hook grip single pr and almost got the double

Squat and bench were mid this block so I’m very happy would’ve been a 23 pound pr for the double. We’re locked in. 6ish weeks out.

#gym #powerlifting #lift #powerlifter #explore by @diego93_lift

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6 months ago

Easy excited for the next 2 weeks😝

#gym #powerlifting #lift #powerlifter #explore by @diego93_lift

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7 months ago

Very happy with how this training block ended(550 didn’t break the ground a couple of days ago)

Hoping to total 690-700 for doubles 😭😭😭🙏🏼

#gym #powerlifting #lift #powerlifter #explore by @diego93_lift

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7 months ago