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Diego

@diego93_lift

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East coast this. West coast That. But NORTHCOAST does it best. 📢(Waited some time to post that caption)

Best NC yet. What a great time🫶

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I just want to thank everyone that’s been in my life and wanna keep shooting higher and higher especially to my friends from 2024-now we will keep rising

@achilles_systems
@_madsofficial
@pump_company_gym

FYI WE GOT AWESOME MERCH CHECK IT OUT IN MY BIO AND USE CODE BRAWN AT CHECK OUT FOR 10% OFF
#powerlifting #friends #basketball #strongertogether❤️ #family

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Winter competition season ❄️
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#powerlifting #ipf #teambushidotraining

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5W Midwest Showdown Recap

Squat
418.9lbs | 457.5lbs | 474lbs (11.1lb Meet PR)

Bench
319.7lbs | 341.7lbs | 358.3lbs (16.6lb Meet PR) (CEO Of Bench Slant)

Deadlift
529.1lbs | 567.7lbs | 600.8lbs (11.1lb Meet PR)

Total
1433lbs/650kg | 429.29 Dots/88.18 GL | @190.48lbs/86.4kg

Do not compete within 8 weeks from your last meet like I did 😭. Told myself I wanted to take it easy this meet because I strictly did this meet to hang out with friends but I ended up hitting some nice PRs and having a perfect performance going 9/9 for all my attempts. On my first attempt for deadlift I ripped my thumb and there was so much blood bruh, thanks to the guys for helping out. On my last deadlift too I honestly thought I had downward motion which is why I fell to my knees after I got the lift 💀.

Prep for this meet was overall hell once again I’m not going to lie. My body was so fried from Surge and you’re telling me I have to get back on triple and singles yeah ggs 🙏. Ended this prep failing ALL my peak lifts before the meet but boy did that taper save my life.

Gotta first thank unc supreme @alikize for coaching, handling, and guiding me through this meet. Thank you @aidanzwrld for doing an amazing job handling me as well, bro witnessed firsthand how high-maintenance I am 😭. Thank you @nuncaestoysatisfecho and @5w.dannyle for the incredible meet production, I was absolute blown away with how cool this meet looked. Thank you to @calibrated.productions and @stellarshotsmedia for the media and stream once again, these guys never miss. Thank you to my friends that watched the meet, and my @powerliftingatuic gang that I got to compete alongside with, this was worth the back pain.

Always proud to represent @infamouscrew.co

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Biggest squat from session 1

250 KG from @diego93_lift

@calibrated.productions @weakboibinh

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421 X 1 PR (191KG)
Thankful to be healthy ⭐️✝️💯

Coach @_madsofficial

#powerlifting #gym #squats

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life lately 🙂‍↔️ #gymlife #gymmotivation #gymjunkie #gymbro

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440(200kg) deadlift New PR
@sun.wukang thank you for the command
Sponsors @5wstrengthclub @achilles_systems
#powerlifting #thankgod #strong #lockedin #lifting #believeinyourself❤️ #gym #powerliftingmotivation #funny #pushyourlimits #newpr

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Week 1 Primary Lifts are definitely supporting my confidence I need for this prep 👏🏽

MY BIGGEST enemy is my own mind and I’m learning to shut her down & allow my strength to show me the way. I always know Im capable but the demons be fighting to come to the front. I built this, brick by brick 🧱 I cannot continue to be the weapon formed against myself.

350lbsx1 though 🤭 HOW DID IT LOOK???

SAVE WITH MY CODE - LAQ
@hardbodylabs PRE WORKIEEE
@raskolapparel THE SWAG

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That’s a wrap on the 2025 Winter Classic ❄️‼️

Congrats to all of our #teambushido members who competed and thank you to GND for hosting such an amazing event (and for keeping coach poi and M.J. fed)!

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Mama manifesting something huge for this year 🥳 Squats is making its way to be my favorite 👀 Honestly, I think my last meet really boosted my confidence for each lift, i know how to walk into a training session mentally now 👏🏽🩷

Love working out with friends after a season of isolation, couldnt be more grateful for everyone 🌸

CODE: LAQ
@villagehiddeniniron Wrist Wraps, Belt, Shirt
@1hund.co 👟

WE ARE SO BACK

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My body is fucked. The fatigue is at the roof this block

512 x 5 conv pr

2x8 @ 430 @ fuck me last set

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