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DIEGO SPOHN

@diegospohn

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Barcelona | 29
On road to self-mastery
Corporate Sales at @revolutbusiness

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3rd Place Doubles Pro Men 🥉37:01 at @wcn.hybrid with the one and only @jlesc 🚀🚀🚀

I'll be brief...coming from a very bad race in Tenerife just 1 week before, still learning how to navigate my mind and grow as an athlete step by step...in and out of the races.

Today, I couldn't stop smiling, yes the victory tasted sweet, but what tasted even better was to look back and be able to say confidently, I gave it my all! And my heart can confirm that... 🥵

Hard race under the sun. Time to take the learnings back to the Pain Cave and continue this journey that is just starting.

Thank you so much to @hybrd.academy for the amazing community they foster and to the team.

What a crew!!! 5 podiums in 4 categories... Just wow! 💪🏻 taken in WODCELONA by @diegospohn

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a month ago

Off-season lately...

Work hard, enjoy harder!

What an incredible month of June. Very grateful for these amazing memories, with these amazing people ♥️💪🏽🙏🏻

This summer is about living fully and grinding my ass off for 26/27 season. Who said you can't have both!? by @diegospohn

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3 months ago

NEW 10K PB: 39:32.

2:36 faster than the 42:08 on Dec 31st. Just about 9 months into running...the journey is just starting.

And this can't go without saying that you can achieve hard goals when you commit and surround yourself with like-minded people.

What a team!! 💪🏽 Can't wait for Season 26/27. 🫡 taken in Barcelona, Spain by @diegospohn

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4 months ago

A bit of training and a lot of sea.

Much needed yearly break in 🇮🇹, and now back at it.

About 6 weeks of training until Barcelona Double Pro with @gasparenoto089 hungry to see how fast we can hit the clock. Good sensations, did half a simulation in under 28 minutes with pro weights, gives a little margin if things don't go according to plan, which they never do 😂

We will keep reporting, ci vediamo! taken in Sicily, Italy by @diegospohn

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16 days ago

Meet Diego. 💪

He joined HYBRD in September last year and the progress since then has been insane. 🔥

From being a non-runner to becoming one of the fastest on the floor, with several races already behind him and an even bigger HYROX journey ahead.

Driven. Disciplined. Consistent.

And somewhere along the way, he also built a pretty solid HYBRD crew, because apparently a Venezuelan + German combo was exactly what this place needed. 😂🇻🇪🇩🇪

Diego is proof that when you set your mind to something and put in the work, it can happen. 💪🏽🏁 taken in HYBRD Academy by @diegospohn

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2 months ago

Battling ⚔️ but always throwing a smile to the camera 🦿🫡 by @diegospohn

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2 months ago

Start strong, finish stronger 💪🏻

New 2k PB, 7'16", AVG Pace: 1:49.1/500m.

Extra points for NOT having to puke at the end 😆

@hybrd.academy by @diegospohn

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3 months ago

🔥BENCHMARK WEEK 🔥

One week. Three challenges. Hundreds of PBs, breakthroughs, and moments to be proud of.
Benchmark Week, powered by @reebokeurope , wasn’t about competing against each other. It was about everyone showing up ready to put themselves to the test.

🏃 Running Benchmark Diego clocked the fastest 1K of the week in 3:03 despite the 33°C heat, while Jen led the women with an incredible 3:20 and a 15-second improvement since February.

💪 Performance Challenge  Milos set the fastest overall time (19:40), with Talita leading the women in 23:11.

🏋️ Strength Benchmark  Margaux held an incredible 3:30 weighted plank and added 7 kg to her deadlift since February. And we have to say it… the women absolutely dominated the plank challenge this week.

🎉 Prize Winners  Renata took home the Strength participation prize after completing every benchmark and improving her 1K by 36 seconds. Ivory was our overall prize winner!

A huge thank you to everyone who took part. Every lift, every rep, and every second on the clock was another chance to measure your progress, celebrate your improvements, and see where the next training block can take you.

We loved seeing the effort, the encouragement between training partners, and the energy throughout the entire week. That’s what HYBRD is all about. ❤️

And a big thank you to Reebok for supporting our community and rewarding all that hard work with some incredible prizes. We can’t wait to see those fresh Reebok shoes back in action at the next Benchmark Week. 🚀 taken in HYBRD Academy by @diegospohn

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3 months ago

First 2k SkiERG benchmark completed!

Total time: 7:53.07; Avg Pace: 1:58.4

The objective was to ensure the sub 8min mark and if possible break sub 7:50. For context, this is my weakest station in comparison with the field averages.

Bittersweet feeling with the result but I gave it all, and that is what matters.

Next time it will be better, the work continues 💪🏽 taken in Barcelona, Spain by @diegospohn

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3 months ago

Christmas came early this year 🎁

Thank you very much for the organization and the prize @hybrd.academy 🫶🏻

1st Place 🏆
1k fresh: 3:03/km
1k compromised: 3:28/km

Location: Park Ciutadella, 33°C. taken in Barcelona, Spain by @diegospohn

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3 months ago

Finishing the first Hyrox Season with a NEW PB IN RIMINI 🇮🇹... but "only" 46s less don't tell the full story.

Everyone competing in Hyrox knows that venues are not standardized and that results may vary in each city. So a time result doesn't always reflect real improvement, but ranking under the same conditions does a better job.

That is where the win lives, from Overall top 30.4% to top 8.2% on the Men Open Solo field in 3.5 months.

From surviving the stations to becoming top 2.3% rower. Still bleeding time in some stations but the improvement and the direction are good.

Off-Season time now, and looking forward to a 3-months block to prepare for Pro Season 26'/27'. 💪🏽

The work continues 🫡 by @diegospohn

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4 months ago