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DIEGO SPOHN

@diegospohn

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Barcelona | 29
On road to self-mastery
AE at @revolutbusiness

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WODCELONA. DONE. 🔥

What a weekend.

Big congratulations to our HYBRD athletes who stepped onto the floor, pushed through every rep and brought home some serious results. 🏆

But honestly? The podiums are only part of the story.
The real win was seeing so many of you showing up, cheering each other on, racing together and representing HYBRD all weekend long.

Different divisions. Different goals. Same crew.

Now… back to work. 😈

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I would say… I am back 🤘
And it feels so good competing here at home with the @hybrd.academy family ❤️

You can’t imagine how much I wished for this moment after such a hard year.

Rewarded with the 1st place @wodcelona Hybrid Challenge in our division 🏆

More tomorrow… but for now, legs up 😉

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🌊 BEACH GAMES 2026 - VOLUME 01 🏖️
And just like that… Beach Games 2026 is officially in the books. 🔥
A day full of sweat, competition, teamwork, sunshine, questionable decisions and the kind of HYBRD chaos we’ve come to love. 😂

This is Volume 01 - just a little taste of what went down. 👀
 We’ve got ALL the photos coming very soon, so keep an eye out. Trust us, there are some good ones. 📸

Huge thank you to everyone who showed up and made the day what it was.

And a big shoutout to @reebokeurope and @truefuels for being part of the Beach Games and supporting the HYBRD crew. 👟⚡️

Beach Games 2026, we’ll see you in Volume 02. 🌊🔥

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Meet Diego. 💪

He joined HYBRD in September last year and the progress since then has been insane. 🔥

From being a non-runner to becoming one of the fastest on the floor, with several races already behind him and an even bigger HYROX journey ahead.

Driven. Disciplined. Consistent.

And somewhere along the way, he also built a pretty solid HYBRD crew, because apparently a Venezuelan + German combo was exactly what this place needed. 😂🇻🇪🇩🇪

Diego is proof that when you set your mind to something and put in the work, it can happen. 💪🏽🏁

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Is it too late for a may dump 🤔
#hyrox #lisbon 10% off this fit from @strng.x .x with code : “Jenny” at checkout.

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I can’t even put into words how grateful I am for the experiences I have had and how thankful I am for the people I have been surrounded with the past 6 months. If you see this I hope you all know how much you mean to me! I feel as if I have lived a lifetime and loved so much.

Vamos🇪🇸

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HYROX Barcelona is getting close… so naturally we took things to the beach. 😃

Together with @vitaminwellesp we mixed up the prep with a proper taper fartlek session by the sea.

Fast efforts, burning lungs and a cold dip straight after to bring everyone back to life.

Good people, good energy and one more reminder that HYROX Barcelona is almost here. 🚀

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then VS now

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Find yourself a group that makes showing up easy. Where sometimes your only going, because everyone else is there. Whenever I arrived with no Energy, beeing tired from the day, that’s when I had the best sessions. Surrounded by people that push over their limits, motivate you and make you laught. #runclub #hybridacademy #intervalrunning #running
Join us every Thursday at 19.15 🔥✨ @hybrd.academy

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Last HYROX SIMULATION before Hyrox Rome. 🔥

This is it guys, we are almost there!

In just a few days for many of you, competition season starts and we couldn’t be more proud of your dedication and hard work!

So what’s next? We want you to recover smart and prepare properly so we are entering TAPER WEEK.

What that means?
✅ Reduce volume by 40-60%

✅ Keep intensity

✅ Increase rest, recovery & mobility

✅ One shakeout session the day before race day

So you can arrive at your competition as the best/rested version of yourself. 💪

Are you ready?

#hyroxtraining #hybrdacademy #hyroxtraining🏃🏻‍♂️ #hyroxready #hyroxroma

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Wet Deck Party Was A(t) W! 🎉
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#barcelona #whotel #wetdeck #wetdeckbarcelona #digitalnomadlife #party #fiesta #barceloneta #barcelonetabeach🌴

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🫶 Gracias Barcelona!
🚌 Next stop: 22 de Febrero!
➖
🙏 Gracias a todo el público por hacer el mejor tardeo de la ciudad. Épico! Muchas ganas de bailar de nuevo el próximo 22/2!! 🫶

🙏 Gracias a todo el staff de @gobeachclub_bcn y a los DJs @ferbrmusic @shitake_music @julidealonso @lobo.miro @_edvland_ @aiiviik @diegospohn @nitakeymusic
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📸 Álbum de fotos completo en Facebook!
🎟️ Tickets disponibles para el 22/2!
Link in bio!

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