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Dietitian Directory

@dietitian.directory

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Welcome wellness-minded North Americans seeking their perfect RD. Nutrition science meets the dinner table with recipes and tips.

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"Eating a balanced diet is important for everyone, but it’s especially essential if you have Chronic Kidney Disease (CKD). Nutrition advice for CKD has changed over the years, and with so much outdated and new information available, it can feel overwhelming. One website might say one thing, while another says the opposite. It’s tough to know what to trust.⁠
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The good news is that you can take charge of your kidney health with the right nutrition. Research shows that a diet rich in plants, whole grains, and healthy fats can help to slow the progression of CKD and keep you feeling great. ⁠
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Since nutritional needs are different for everyone, it’s best to work with a kidney dietitian for personalized guidance. They can help you stay updated on the latest scientific advice, create a meal plan that simplifies healthy eating, and ensure that your nutritional choices support better kidney health."⁠
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-Sara Prato MS, RDN, CSR⁠
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To learn more about supporting kidney health through nutrition, check out the link in our bio for the full article!⁠
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#dietitian #dietitianapproved #dietitiansofinstagram #nutritionist #dietitiandirectory #registereddietitian⁠
#dietitiansofig #dietetics #rdn #rdapproved #dietitianlife #nutritioncoach #kidneydiseases #kidneyhealthtips #kidneyhealthmatters #kidneyhealthsupport #kidneynutrition #kidneynutritiontherapy #renaldietitian #renaldiseaseawareness ⁠
#kidneynutritionist #kidneyrd #renalrd #kidneyregistereddietitian #renalnutrition #kidneydietitian #kidneydietitians⁠
#renalnutritionist #renalrd #renaldietitian by @dietitian.directory

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2 days ago

"Most breastfeeding women need an extra 350-400 extra calories per day in comparison to the needs of non-pregnant and non-breastfeeding women. To achieve this, eat a variety of fruits, vegetables, protein foods, and whole grains each day. Consider getting these extra calories through easy-to-grab snacks, such as apple slices and nut butter, yogurt and berries, or cheese and crackers."⁠
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- Jessica Odyjewski⁠
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To learn more about fueling for breastfeeding, check out the link in our bio for the full article!⁠
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#breastfeedingtips #nutritionforbreastfeeding #breastfeedingfuel #fuelforbreastfeeding #breastfeedingsupport #breastfeedingdietitian #breastfeedingdietitians #breastfeedingrd #dietitian #dietitianapproved #nutritionist #dietitiandirectory #nutrition #registereddietitian #dietetics #rdn #rdapproved⁠ #dietitianlife #nutritioncoach by @dietitian.directory

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4 days ago

"Emotional eating isn’t a moral failure; it’s a (normal) coping mechanism. Food is often a source of comfort, good memories, celebration, nostalgia… Let’s add tools to the toolbox (not guilt or shame) to help us find other ways to cope."⁠
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- Caela Stenske, RDN, CSO⁠
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To learn more about Intuitive Eating and food relationships, check out the link in our bio for the full article.⁠
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#dietitian #dietitianapproved #dietitiansofinstagram #nutritionist #dietitiandirectory #nutrition #registereddietitian⁠
#dietitiansofig #dietetics #rdn #rdapproved #dietitianlife #nutritioncoach #eatingdisorderdietitian #eddietitian ⁠
#eatingdisorderrecovery #anorexianervosarecovery #eatingdisorderwarrior #recoveryispossible #edfighter #healingfromed #recoveryisbeautiful #findingfoodfreedom #edrecoverysupport #overcominged #recoveryadvocate by @dietitian.directory

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6 days ago

"Keep a list of quick, go-to recipes with ingredients you typically have on-hand for nights when things don’t go as planned. Meals like omelets, stir-fries, pasta dishes with fresh veggies on the side, or sandwiches can be prepared in a flash and still offer balanced nutrition."⁠
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- Dana Dose, RD⁠
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To read the full article, check out the link in our bio for the full article!⁠
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#familymealsmatter #healthyfamilyeating #familymealtime #familymealideas #mealsmadeathome #cookingfamily familycookingtogether #mealprepforfamilies #foodisfamily #quickfamilymeals #easydinnersforkids #togatheratthetable #dietitian #dietitianapproved #nutritionist #dietitiandirectory #nutrition #registereddietitian #dietetics #rdn #rdapproved⁠
#dietitianlife #nutritioncoach by @dietitian.directory

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6 days ago

"Every parent has been there—you’re about to pick up your kid from school and suddenly you realize you need a snack for them. There’s no time for your kiddo to eat at home before hockey, they’re heading straight from school to hockey. The best choice? A high-carb snack like fruit or grain products. Bonus points if you remember a drink like a juice box for them to stay hydrated!"⁠
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- Chelsea Verbeek, RD⁠
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To learn more about fueling for the hockey season, check out the link in our bio for the full article!⁠
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#dietitian #dietitianapproved #dietitiansofinstagram #nutritionist #dietitiandirectory #nutrition #registereddietitian⁠
#dietitiansofig #dietetics #rdn #rdapproved #dietitianlife #nutritioncoach #sportsnutritionmadesimple #sportsnutritionexpert #performancefueling #performancefuel #athletefueling #athletenutritiontips #fuelforathletes #fuelyourperformance #sportsrds #energyforathletes #peakperformancenutrition #athelticfuel #athleteeats #sportsrds #athletemeals #athleticfuel by @dietitian.directory

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6 days ago

"Intake of vitamin E is recommended to be 19mg/day. This is also higher than the recommended amount for both pregnant and nonpregnant women. Plant oils, eggs, as well as nuts and seeds are all good sources of vitamin E. One tablespoon of olive oil contains 2 mg of vitamin E."⁠
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- Jessica Odyjewski⁠
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For more nutrition tips to support breastfeeding, check out the link in our bio for the full article!⁠
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#breastfeedingtips #nutritionforbreastfeeding #breastfeedingfuel #fuelforbreastfeeding #breastfeedingsupport #breastfeedingdietitian #breastfeedingdietitians #breastfeedingrd #dietitian #dietitianapproved #nutritionist #dietitiandirectory #nutrition #registereddietitian #dietetics #rdn #rdapproved⁠ #dietitianlife #nutritioncoach by @dietitian.directory

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16 days ago

"Your body deserves care and respect now, not “when I lose weight.”"⁠
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- Caela Stenske, RDN, CSO ⁠
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To learn more about intuitive eating, check out the link in our bio for the full article!⁠
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#dietitian #dietitianapproved #dietitiansofinstagram #nutritionist #dietitiandirectory #nutrition #registereddietitian⁠
#dietitiansofig #dietetics #rdn #rdapproved #dietitianlife #nutritioncoach #eatingdisorderdietitian #eddietitian ⁠
#eatingdisorderrecovery #anorexianervosarecovery #eatingdisorderwarrior #recoveryispossible #edfighter #healingfromed #recoveryisbeautiful #findingfoodfreedom #edrecoverysupport #overcominged #recoveryadvocate by @dietitian.directory

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18 days ago

"Between early morning workouts, school, homework, practices, games, and weekend tournaments, high school athletes put a huge demand on their bodies. Proper nutrition helps support energy, recovery, focus, growth, and athletic performance, especially for teens playing multiple sports throughout the year.⁠
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Multi-sport high school athletes face unique nutritional challenges. Between morning practices, afternoon games, weekend tournaments, club practice and travel, as well as still growing, these dedicated student-athletes need a strategic approach to fueling their bodies for peak performance across different sports and seasons."⁠
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- Joanna Cummings MS, RD-AP, CNSC, CSSD⁠
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For more guidance on fueling multi-sport teen athletes, check out the link in our bio!⁠
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#dietitian #dietitianapproved #dietitiansofinstagram #nutritionist #dietitiandirectory #nutrition #registereddietitian⁠
#dietitiansofig #dietetics #rdn #rdapproved #dietitianlife #nutritioncoach #sportsnutritionmadesimple #sportsnutritionexpert #performancefueling #performancefuel #athletefueling #athletenutritiontips #fuelforathletes #fuelyourperformance #sportsrds #energyforathletes #peakperformancenutrition #athelticfuel #athleteeats #sportsrds #athletemeals #athleticfuel by @dietitian.directory

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21 days ago

"Plant-based foods are rich in fibre and other nutritious compounds which have been associated with a greater variety of microorganisms in the gut. This greater variety may be better able to produce the beneficial SCFAs described above.⁠
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As previously stated, the gut microbiome is involved with many body functions. Therefore, by increasing the number and diversity of microorganisms in your gut through plant food consumption, you may also be working to prevent and manage chronic diseases."⁠
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- Thera Kusch, RD⁠
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To learn more about nutrition to support your gut microbiome, check out the link in our bio!⁠
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#dietitian #dietitianapproved #nutritionist #dietitiandirectory #nutrition #registereddietitian #dietetics #rdn #rdapproved⁠ #guthealthmadeeasy #guthealthiswealth #guthealthfoods #guthealthyfoods #gutcare #guthealthmatters #gutfriendlyfood #feedyourmicrobiome #nutritionforguthealth #guthealtheducation #gutdietitian #microbiomefood #microbiomesupport #microbiomematters #microbiomediversity #dietitianlife #nutritioncoach⁠
⁠ by @dietitian.directory

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23 days ago

"Between early morning workouts, school, homework, practices, games, and weekend tournaments, high school athletes put a huge demand on their bodies. Proper nutrition helps support energy, recovery, focus, growth, and athletic performance, especially for teens playing multiple sports throughout the year.⁠
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Multi-sport high school athletes face unique nutritional challenges. Between morning practices, afternoon games, weekend tournaments, club practice and travel, as well as still growing, these dedicated student-athletes need a strategic approach to fueling their bodies for peak performance across different sports and seasons."⁠
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- Joanna Cummings MS, RD-AP, CNSC, CSSD⁠
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Looking for more nutrition tips as high school sports seasons begin? Check out the link in our bio for the full article!⁠
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#dietitian #dietitianapproved #dietitiansofinstagram #nutritionist #dietitiandirectory #nutrition #registereddietitian⁠
#dietitiansofig #dietetics #rdn #rdapproved #dietitianlife #nutritioncoach #sportsnutritionmadesimple #sportsnutritionexpert #performancefueling #performancefuel #athletefueling #athletenutritiontips #fuelforathletes #fuelyourperformance #sportsrds #energyforathletes #peakperformancenutrition #athelticfuel #athleteeats #sportsrds #athletemeals #athleticfuel by @dietitian.directory

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25 days ago

"If you’re raising a selective eater, you’ve probably heard, “They’ll eat when they’re hungry.” Sometimes that’s true. Sometimes it’s not.⁠
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Picky eating is common in childhood and often improves with time and gentle, repeated exposure to new foods. Many kids slowly add more foods as they get older and picky eating typically slows way down around age 11.⁠
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Avoidant/Restrictive Food Intake Disorder (ARFID) is different. ARFID is a diagnosed eating disorder where limited eating leads to problems with nutrition, growth, health, or daily life. Unlike other eating disorders, ARFID is not about a concern around a person’s body image."⁠
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- Stephanie Willard, MS, RD⁠
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#dietitian #dietitianapproved #dietitiansofinstagram #nutritionist #dietitiandirectory #nutrition #registereddietitian⁠
#dietitiansofig #dietetics #rdn #rdapproved #dietitianlife #nutritioncoach #eatingdisorderdietitian #eddietitian ⁠
#eatingdisorderrecovery #anorexianervosarecovery #eatingdisorderwarrior #recoveryispossible #edfighter #healingfromed #recoveryisbeautiful #findingfoodfreedom #edrecoverysupport #overcominged #recoveryadvocate by @dietitian.directory

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a month ago

"Drinking enough water is key for kidney health. Water is the best choice for your kidneys. Try to avoid sugary drinks and those with artificial sweeteners, as they can be hard on your kidneys. Stay hydrated by drinking plenty of water."⁠
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- Sara Prato MS, RDN, CSR⁠
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For more kidney health tips, check out the link in our bio for the full article!⁠
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#dietitian #dietitianapproved #dietitiansofinstagram #nutritionist #dietitiandirectory #nutrition #registereddietitian⁠
#dietitiansofig #dietetics #rdapproved #dietitianlife #nutritioncoach #kidneydiseases #kidneyhealthtips #kidneyhealthmatters #kidneyhealthsupport #kidneynutrition #kidneynutritiontherapy #renaldietitian #renaldiseaseawareness ⁠
#kidneynutritionist #kidneyrd #renalrd #kidneyregistereddietitian #renalnutrition #kidneydietitian #kidneydietitians⁠
#renalnutritionist #renalrd #renaldietitian by @dietitian.directory

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a month ago