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@dimo_kim

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김로아❤️달리기❤️캠핑❤️헬스❤️
2024년 불스레이스10km 33분 48초
2024년 서울레이스 하프 1시간 14분 32초
2026년 서울동아마라톤 풀 2시간 36분 54초
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*김로아

2026년 문예총 발레 초등부 중학년 대상

대상은 처음이네 2026년스타트가좋다.

그동안의 노력을 알기에 너무 축하해

YAGP에서도 사고쳐보자구♡

@b___roa 대상축하
@chri_choi 로아다음 고생한 로아엄마도 화이팅
@lbs_ballet_school 좋은 가르침 감사합니다.

내 달리기도 쭉쭉 올라가야하는데

큰일이네

#문예총#대상 #yagp#뤼미에르발레스쿨 #발레 by @dimo_kim

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32

6 months ago

*2026 동아마라톤 후기

@asicskr

2023동마 2:36:58초에서
2026동마 2:36:54초 4초PB

기록:2:36:54
체중:76kg
신발:메타스피드레이

솔직히 운동을 못했다. 심하게 찾아온 런태기 때문에 DNS를

고민했다.

아식스 최문수 매니저님께 6개월정도 쉬고 싶다고 개인적인

연락도 했었다. 매니저님의 응원도 큰 도움이 되었다.

30분대만 뛰어 보라며 믿고 응원해 주셨다.

현실적인 몸은239도 안되었을거다.

항상72~73에서 뛰었는데 이번에는 체중도 많이 나갔다.

자신이없었지만 스타트는 340언더를 목표로갔다.

역시나 25km를 지나면서 퍼지기 시작했다.

그렇게 5km정도를 뛰면서 몸을 정비했다.

30km에서 최영만님을 만났다.

진짜 기적처럼 그 팩에 붙어서 뛰는데 다시뛰어지기 시작했다.

처음해보는 경험이었다.

40km를 넘어가면서 PB는될지도 모른다는 계산이나왔다.

쥐가나기 시작했지만 이를 악물었다.

피니쉬를 통과했는데 2시간36분57초,58초가 보였다.

2025년 인천마라톤이 떠올랐다.

조금 뒤에서 출발한 게 행운이었다.

4초 PB 순간 행복했지만

지난겨울에 훈련을 하지 않은 내 자신이 부끄러웠다.

마라톤은 정직하다. 난 그저 운이 좋았다.

가을 시즌은 운이 아닌 실력으로 승부해야겠다.

경험이 가장 큰 행운을 갖고 왔다.

앞으로 이런 운은 없을 것이다.

#2026에이레이서 #아식스러닝 #메타스피드레이#동아마라톤 #동아마라톤후기 by @dimo_kim

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63

7 months ago

*결혼10주년 가족 바디프로필

결기는 11월이지만 그래도 보정본 받았으니

참을 순 없다.

나야 운동 꾸준히 하는 사람이었고

경험도 있어서 작년보다 덜 힘들었는데

운동 경험도 적고 육아에 집안일에 힘들었을텐데

짬내서 운동도 하고 식단도 잘 지켜서

멋찐 몸 만든 로아 엄마에게 이 영광을...

지금은 둘다 저 몸은 아니지만 건강하게

잘먹고 잘 운동해서 20주년에 또 해봅시다.

10년뒤면 난 50대구나.ㅎㅎ

그래도 고등학생 된 로아와 40대 정연이와

멋지게 도전해보자.

#바디프로필 #부부바디프로필
#가족바디프로필#결혼10주년 by @dimo_kim

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4 years ago

#레이 받으로 가는 길

@asicskr #2026에이레이서 #아식스러닝 #ASICS #MEATASPEEDRAY taken in 서울체육고등학교 by @dimo_kim

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0

12 days ago

*2026년9월 에이레이서 미션

미션2 10000-12000빌드업

400부터 시작해서 340까지 올리는 것도 이렇게 버거워서야

진짜미치겠다. 9월22일 시도한 미션인데 지금하면 330까지는될듯하다.

@asicskr

#2026에이레이서 #아식스러닝 by @dimo_kim

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1

17 days ago

*2026년 에이레이서 9월미션

미션 1 1200m인터벌/400m회복

아킬레스건도 아프고 10kg이나 더 나가는 체중때문에

부상자 미션을 고민하다가

일단 낮춰서 6세트 진행

이제제마까지한달이다.집중해보자

@asicskr

#2026에이레이서 #아식스러닝 by @dimo_kim

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17 days ago

*2026에이레이서 8월미션2
25~30km거리주

계속되는 무질서한 삶으로 인해 8년만에 통풍이재발했다.

운동은 계속 못하고 3개월 평균거리가 100km를 조금 넘겼다.

체중은90kg에 육박하고 달릴수 없는 몸이되었다.

결국 매니져님께 연락을 드려서 상황설명을 드렸더니

부상자 미션을 하는게 어떠냐고 하셨지만

조금 낮춰서라도 미션을 수행한다고 말씀드렸다.

미션1은 낮춰서 도전했지만 번번히 실패했고

미션 2라도 반드시 성공하고 싶어서 이를 악물고 버텨서

마지막주 토요일에 간신히 성고했다.

9월은체중에집중하고 10월은 스피드를올려서

11월1일 제마에서 화이팅해야겠다.

#2026에이레이서#아식스러닝 by @dimo_kim

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2 months ago

*주말 훈련

85키로 뚱뚱보에겐 이것 또한 힘든 훈련이었다.

그래도 뛰어보자 이번주 80키로 꼭본다.

지난주 최저점83.4kg

갱런 대결도 있으니 도전해보자.

#동탄마라톤클럽 #갱런#치동천#치동천체육공원 by @dimo_kim

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2 months ago

*8월 18일 저녁9시

85키로의 뚱뚱한 러너 디모를 기억해 주세요

8월29일 토요일 새벽운동후 저의 몸무게

또 공개합니다.

#노네임#갱런18기 #갱런#다이어트#금주 by @dimo_kim

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2 months ago

*영월캠핑

호식이네 캠핑장에서 행복했던 세가족

진짜 즐거웠다.

마지막날 비만 안왔어도 100점인데

이제 조금 늦었지만 가을을 시작해본다.

#영월 #영월캠핑장 #호식이캠핑장 #캠핑#마라톤 by @dimo_kim

85

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2 months ago

*8월9일 테르메텐 오픈런

아빠모드 시즌2

오픈런하고 종일놀고 미끄럼틀도 백만번타구

춥다고 안에왔다. 미끄럼틀 탄다고 밖에갔다.

왔다갔다 수영장에서 거의 만보를 찌고

아팠던 발목은 결국 쩔뚝이가되었네ㅎㅎ

#테르메덴 #강민주의들밥 #이천테르메덴 #이천맛집 #여름방학 taken in 이천 테르메덴온천&리조트 by @dimo_kim

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2 months ago

*8월7일 에버랜드 야간권

퇴근 후 오랜만에 아빠모드

발목이 아팠지만 5시간동안 최선을 다했다.

발목과 바꾼 행복한 4학년 아이의 여름방학 중 하루

엄빠는 그거면 됐다.

#에버랜드 #에버랜드야간개장 #퍼레이드 #불꽃놀이 #썸머나이트 taken in 환상의나라 에버랜드 by @dimo_kim

217

5

2 months ago