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Caroline Branton | INHC

@dinewithwellness

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Integrative Nutrition Health Coach
All my recipes are gluten free & dairy free 🌱
Corepower & Lifetime instructor💌
Join The Live Well Project ↓

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the best day of our lives
10.02.26 taken in Lafayette Club by @dinewithwellness

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14 days ago

Some exciting news 💛 For the past year, I’ve been working on something very special… and I can finally share it!

I’m officially a Certified Integrative Nutrition Health Coach through @nutritionschool !

For years, I struggled with constant stomach aches, bloating, acne, rashes, and getting sick all the time. I just thought it was something I had to live with because these were common IBS symptoms 🙃

But everything changed when I started focusing on holistic healing and quickly realized how fueling my body with real, whole foods and lifestyle changes made such a difference.

That journey is what inspired me to dive deeper, study nutrition, and become the resource I wish I had during my own healing.

I’m so excited to keep sharing what I’ve learned and help YOU feel your best! 🤸 taken in Minneapolis, Minnesota by @dinewithwellness

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a year ago

Thirteen to FOREVER!!!!! From growing up to growing old together, what a blessing it is to marry the man of my dreams!

💍🥹♥️ taken in Marco Island, Florida by @dinewithwellness

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a year ago

all the little details 🥺 taken in Marco Island, Florida by @dinewithwellness

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4 months ago

Mrs. B to be !!!

Such a special weekend doing all my favorite things with all of my favorite people!!! My heart is so so so full🤩🥹💛 taken in Marco Island, Florida by @dinewithwellness

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4 months ago

A perfect weekend soaking in this beautiful weather and firing up the grill  
&& made a favorite homemade burger combo 👇

Gluten free turkey burgers:
• Ground turkey
• 1 egg
• ½ cup almond flour
• 2 tbsp olive oil 
PRO TIP: Before putting them on the grill, place the burgers in the freezer for ~30 minutes (this helps them hold together and makes grilling so much easier 🙌)

Grill until golden and juicy, then serve on a grilled bun with:
✨ BBQ sauce
✨ Creamy slaw
✨ Fresh avocado slices

coleslaw dressing:
• ½ cup mayo
• 1 tbsp maple syrup
• 1 tsp apple cider vinegar
• Pinch of salt
 #grilleddinner #easyglutenfreerecipes #simpleingredients #wholefoodeating taken in Minneapolis, Minnesota by @dinewithwellness

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8 months ago

Single-serving, protein-packed, and full of color: Single Serving Egg Frittata Bowls 💛💛

Ingredients (per bowl):
2 eggs
½ cup cherry tomatoes, halved
1 cup kale, chopped
¼ cup cooked ground turkey
Salt & pepper, to taste
1 tsp olive oil (optional)

Directions:
Preheat a small skillet over medium heat and add olive oil if using.
Sauté kale for 1–2 minutes until slightly wilted. Add tomatoes and ground turkey; cook 2 more minutes.
Whisk eggs and pour over veggies + turkey. Reduce heat to low, cover, and cook 5–7 minutes until eggs are set.
Season with salt & pepper and enjoy hot!

#breakfastrecipes #easymealprep #eggfrittatabowls #breakfastmealprep taken in Minneapolis, Minnesota by @dinewithwellness

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8 months ago

The better you eat, the better you feel !! not just in your body, but in your mind and your mood too.

Food is fuel, and the quality of that fuel shows up in how you move through your day, how you think, and how you show up for your life.

Healthy meals don’t have to be boring or restrictive. They can be colorful, flavorful, and deeply satisfying. It’s not about cutting everything out — it’s about crowding your plate with nourishing foods.

Fuel your body to feel energized.
Nourish yourself to feel strong.
Eat in a way that helps you feel your best

I’m here to help you feel your best 🤍Comment one way you’d love support with nutrition right now!! taken in Minneapolis, Minnesota by @dinewithwellness

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9 months ago

Banana Protein Balls 🍌🤎

Ingredients
• 1 medium ripe banana, mashed
• 2 cups almond flour
• 1 cup pecans
• 1/3 cup maple syrup
• 2 tsp cinnamon
• 1 scoop protein powder

Directions
1.Add pecans to a food processor and pulse until finely chopped.
2. Add mashed banana, almond flour, maple syrup, cinnamon, and protein powder.
3. Pulse until a dough forms.
4. Roll into bite-sized balls and place in the fridge to set (about 20–30 minutes).
5. Store in an airtight container in the fridge and enjoy all week.

Save this for later + let me know if you make them 🤍

#bananarecipes #proteinballs #healthysnacks #glutenfree #refinedsugarfree taken in Minneapolis, Minnesota by @dinewithwellness

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9 months ago

WHY YOU NEED YELLOW KIWI IN YOUR DIET 💛🥝

✨ IMMUNE BOOSTER — rich in vitamin C to help keep colds at bay
✨ ANTIOXIDANT POWERHOUSE — protects your cells & supports glowing skin
✨ DIGESTIVE SUPPORT — natural fiber for happier digestion
✨ HEART HEALTH HERO — nutrients that help support healthy circulation
✨ ENERGY & MOOD LIFT — sweet, bright, and energizing

#yellowkiwi #eattherainbow #healthyhabits #guthealth #vitaminC taken in Minneapolis, Minnesota by @dinewithwellness

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9 months ago

How to make chicken actually taste good 👏🏼🍗

Ingredients
• Chicken thighs
• Cherry tomatoes
• Olive oil
• Salt + pepper
• Fresh rosemary

How to make it
1.Preheat oven to 375°F. Toss cherry tomatoes with olive oil, salt, and pepper in a cast iron skillet. Roast for 15 minutes.
2. Toss chicken thighs with olive oil, salt, pepper, and rosemary.
3. Remove skillet, nestle chicken thighs in with the tomatoes, and bake for another 15 minutes (or until chicken is cooked through and golden).

Save this for an easy weeknight dinner ✨

#dinnerecipes #skilletmeals #homecookeddinner #30minutedinner #realwholefoods taken in Minneapolis, Minnesota by @dinewithwellness

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9 months ago

Cozy, nourishing, and packed with feel-good ingredients 🍂

Ingredients
• 1 tbsp olive oil
• 2 cups cooked turkey, shredded
• 1 can chickpeas, drained & rinsed
• 2 cups butternut squash, peeled & cubed
• 4 cups chicken or turkey broth
• 1 tbsp maple syrup
• 1 tsp dried thyme
• ½ tsp cinnamon
• Salt & pepper, to taste
• 2 cups kale, stems removed & chopped

Directions
1. Heat olive oil in a large pot over medium heat.
2. Add squash, chickpeas, turkey, broth, maple syrup, thyme, cinnamon, salt, and pepper.
3. Bring to a gentle boil, then reduce heat and simmer 18–22 minutes, until squash is tender.
4. Stir in kale and cook for 3–5 minutes, until wilted.
5. Taste and adjust seasoning as needed.

#gutfriendly #lowfodmap #cozysoup #realfoodrecipes #glutenfreerecipes taken in Minneapolis, Minnesota by @dinewithwellness

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9 months ago