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Integrative Nutrition Health Coach
All my recipes are gluten free & dairy free 🌱
Corepower & Lifetime instructor💌
Join The Live Well Project ↓
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Your new favorite 20-minute YOGA SCULPT workout is here! 🔥💪

This workout is brought to you by a special guest, NML Team member Caroline @dinewithwellness a certified yoga instructor who teaches at CorePower and Life Time Fitness!

Get ready to sweat, sculpt and feel the burn with this quick and effective full-body yoga sculpt you can do right at home! 

🧘‍♀️ We’re flowing through Sun A and Sun B, then turning up the heat with cardio, arms, legs and core.

Trust me, this one is spicy and will challenge your body from head to toe. I even failed during the arm sequence (it was HOLY BANANAS😂🔥)

COMMENT BELOW: Should we bring Caroline back for another yoga sculpt workout?! 👇

#yogasculpt #corepowerathome #corepowerworkout #20minuteyogasculpt
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POV: Minnesota fall wedding🥂🍂 Congrats to one of my best friends on getting married. Cheers to the Branton’s❤️ love you buddy! 
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#wedding #fall #weddingday #reels
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Spring break 4everrrrr
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Event day eve!!! Can’t wait to see you all at Club de Soleil tomorrow. 

This community shoot was so special & we feel beyond grateful to have you all a part of the club. We wouldn’t be us without YOU 💙

@healthxsocial 

#wellnessclub #minnesotaclub #healthandsocial #wellness #movement #feelamazing #inpersonconnection
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See you 8.16 @ 10am!!! — a few tickets left at the link in bio 🌊 ❤️ ☀️ 🦋

Can’t wait to see you all soon. Xo! 

@myhenrihome @_beyourkind 

#wellnessevent #healthxsocial #minnesota #minneapolis #healthandsocial #healthandsocialclub #community #wellnessevent #liveyourbestlife #beyou #pilates #pilatesxstrength
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