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Diona Fulton

@diona.fulton

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Phys Ed Teach • Coach • Functional Strength Coach (CFSC) • Running Lush • Occasional Badass
New England girl in a CA world

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Avocado 2.0 🥑 🍯

Avo + salt + honey - Say less!
Perfect on its own or on toast 🤌

Haven’t tried maple syrup but if vegan this would probably also be delicious! Definitely report back if you try this 😉

#avocado #food #healthysnack #fitness #delicious by @diona.fulton

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7 hours ago

Those were wild times 💎

early morning workouts hit different- better make sure everyone knows 🔥

#spinning #workout #fit #strongwomen fun
@lululemon @bloomsupps by @diona.fulton

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3 days ago

Singles Partay! 🔥

Single arm pull down is an elite exercise that concentrate on your shoulder muscles but also uses core and deltoids. Win win 💪

Some tips to remember:
➡️ Make sure your set up and posture are correct
Your shoulder can be easily overworked if not
➡️ You can progress with weight vs keeping it same to help max out and figure out your target weights
➡️ Rotate this in with at least 1 other single arm exercise to get full benefits 😉

Let’s party !

#gym #strongwomen #armworkout #fit #fitover40

@bloomsupps by @diona.fulton

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6 days ago

The strut is the flex 💎

@happy.dance.fit - tag you’re it 😉
@bloomsupps #teacher #thewalk #hallway #strut #fun by @diona.fulton

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8 days ago

I can lift heavy things - did I get the job?

#peteacher #fitness #strong #fun #teacherlaughs @bloomsupps by @diona.fulton

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12 days ago

Bloom - call me. I ❤️ you

Here’s the deal - I am a full time Phys Ed teacher. I coach every season and I train 2x a day (cardio & weights) - I’m busy 🔥
I am high energy and eat well but my afternoon @bloomsupps is such a treat and keeps me on my game til the end. Either powder energizer or a sparkling is my go to ❣️
No shame in my energy game!

What’s your favorite flavor?! 🍎

@bloomsupps #energy #fitness #teacher #coach #energydrink by @diona.fulton

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14 days ago

Hello, Weekend? Be right there!

#friday #funny #zoom #weekend #teacher by @diona.fulton

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15 days ago

Take risks. Maybe it will work out - maybe it won’t… but it will undoubtedly build character ✨

#risks #whiteshorts #teacher #funny #getit by @diona.fulton

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16 days ago

My response when people attempt to bring out Fall before Labor Day ☀️ 👙

It’s 90 degrees -put the pumpkin latte away, Janet.

#summer #beachbaby #bikini #fitover40women #happyplace by @diona.fulton

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a month ago

Warning ⚠️ Rope drills will humble you!

Effective power moves to get your heart rate up and build strength? Say less. Here’s the deal :
🎯 Sit low - squat position where you are really using your lower body to balance the weight of the ropes. This allows you to have MORE control and power
🎯 Aim for 30 -45 second intervals. Longer intervals are not bad but make sure your form is still on point. The goal is to be effective not just going thru the motion
🎯 Change the motion. I did a snip it of the different types and they all will hit different. ➡️LMK if you ever need more instruction on these
🎯If you /client can’t stand - use an exercise ball and try it from there
🎯Ropes can vary in weight. My gym has different sizes/weights so just take note if you’re just learning

Go find yourself some ropes and LFG!! 🌪️

#rope #gymlife #fitness #strongwomen #lfg @lululemon by @diona.fulton

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a month ago

Train for Life vs Living to Train ⚔️

From carrying groceries, running after kids or saying yes to walk with friends - strength gives you the option to say YES!

As a PE teacher and coach - I need to be strong to keep pesky injuries away and be able to take on daily grind independently (don’t worry - I can carry those heavy buckets myself 😉)

Regardless of your career - building muscle is essential. From age 30-60 - we can loose 3-5%of muscle every 10 years 😳

If you’re new to lifting - start light and start slow - but just start
If you’re already in the game - keep it real and keep it strong!

Repeat after me: Strong is Fun!

#strong #fitness #peteacher #lift #life by @diona.fulton

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a month ago

Monster Move! ⚡️ This is a staple in my weight training and hope it becomes one of yours.
Yes there are multiple variations of this move - this is one of my favorites simple because it hits so many areas.
📌Stay low - the cable is going to be pushing you forward but staying low will help counter balance
📌Use a pretty heavy weight. Think body weight then go down a bit and gradually add more weight with time
📌Posture! Keep those shoulders back and head tall

My legs were shakin after a few rounds - good stuff!
Get after it!

#lift #weighttraining #strongwomen #fitness #gymlife

@lululemon by @diona.fulton

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a month ago