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Coach Keith | Player Performance & Fitness Training

@dirty.redperformance

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Certified Personal Trainer |
Trainer at the 600 / ❌treme fitness
Birmingham, AL 📍
TikTok : Dirty.redperformance
DM to start your fitness journey 💪🏽

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#girldad 🤣💪🏽 by @dirty.redperformance

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2 months ago

then ya got to go baby!!! NO TICKET NO SKATES!! 🤣 taken in Xtreme Fitness & Performance by @dirty.redperformance

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4 months ago

The first picture was a season of uncertainty. I was battling depression, trying to figure out life, carrying weight physically, mentally, and spiritually. The second picture is what happens when you stop trying to control everything and start trusting God to order your steps.

The transformation isn’t just in my body it’s in my mindset, my faith, and my purpose. God took me from confusion to clarity, from surviving to thriving. Every setback, every dark day, and every challenge was preparing me for what He has called me to do.

We’re nowhere near finished. This is just the beginning. The best is still ahead. Faith, consistency, and obedience will take you places talent alone never could. 🙏🏾💪🏾

#GodDid #TrustTheProcess #FaithOverFear #Transformation taken in Birmingham, Alabama by @dirty.redperformance

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4 months ago

PAINT THE CITY RED 🌆 🔥

When the community comes together, great things happen. We’re stronger together than apart💪🏽 🔥 taken in Birmingham, Alabama by @dirty.redperformance

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18 hours ago

Lord, we thank You for COMMUNITY, UNITY, and FELLOWSHIP! 🙏🏾❤️

God, You get ALL the glory! It’s amazing what can happen when we all come together with one heart, one vision, and one purpose! Today was a beautiful reminder that we can do so much more TOGETHER than we ever could apart.

Lord, continue to shine Your light over Birmingham, Alabama! We thank You for what You’re doing in our city and for allowing us to be a part of something bigger than ourselves. This is more than just running. It’s about building genuine relationships, loving on one another, bringing positive energy into our community, and creating a space where EVERYBODY feels welcome!

A huge thank you to @grindhouseal , @krimsonsole , and @runbhmclub for coming together with DRP. I pray we continue to grow together, support one another, and keep bringing our city together through something positive.

At the end of the day, it’s not about who gets the credit or whose name is the biggest. It’s about the lives we touch, the relationships we build, and the impact we leave on our community.

Birmingham, this is only the beginning! Let’s keep showing up for each other, loving on each other, and allowing God to lead the way!

ONE CITY. ONE COMMUNITY. ONE PURPOSE. TO GOD BE ALL THE GLORY! 🙏🏾❤️🔥

#DRP #Grindhouse #krimsonsole #Runbham #birmingham taken in Birmingham, Alabama by @dirty.redperformance

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DRP GLOW IN THE DARK RUN CLUB PART 2🔥

IT JUST GETS BETTER AND BETTER WITH CONSISTENCY.

IF YOU WERE LOOKING FOR A SIGN TO JOIN OUR RUN CLUB THIS IS IT‼️ RUN CLUB IS 100% FREE JUST SHOW UP💪🏽

NEXT RUN CLUB WILL BE A COLLAB YOU DO NOT WANT TO MISS THIS SATURDAY😤 WE WILL BE MEETING UP AT CITY WALK SKATEPARK AT 7:15 AM💪🏽

INVITING ALL RUNNERS, JOGGERS, WALKERS TO COME OUT AND BE APART OF THIS EXPERIENCE 🫵🏽❤️ MAKE SURE TO WEAR ALL RED AS WE ARE PAINTING THE CITY RED ❤️🔥

SEE YALL NEXT TIME💪🏽 taken in Birmingham, Alabama by @dirty.redperformance

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CHECKIN IN 🔥🔥🔥🔥🔥🔥 by @dirty.redperformance

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DRP RUN CLUB, our consistency is starting to pay off🔥Keep showing up, keep spreading the word, keep spreading positivity! 🔥💪🏽 #Grateful 😇 we back at it tomorrow remember everyone, RUN CLUB IS 100% FREE. Just show up motivated or find your motivation when you get there!

TOMORROW 10/15 GLOW IN THE DARK PART 2 MEET UP AT XTREME FITNESS (1509 3RD AVE S) AT 6:45PM💪🏽 by @dirty.redperformance

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4 days ago

🚨🔥 BIRMINGHAM, WE LIGHTING THE CITY UP AGAIN!! 🔥🚨

Y’ALL ASKED FOR PART 2, SO YOU KNOW WE HAD TO RUN IT BACK!! 😤🏃🏾‍♂️💨

🌟 DRP GLOW IN THE DARK RUN PART 2 🌟

Last time was a MOVIE, but this time we turning it up ANOTHER LEVEL!! 🔥🔥 We bringing the whole city together for a night full of ENERGY, GOOD VIBES, FELLOWSHIP, and COMMUNITY! 💪🏾

📅 THURSDAY, OCTOBER 15TH
⏰ 6:45 PM
📍 XTREME FITNESS
1509 3rd Ave S, Birmingham, AL

🟢 RUNNERS
🟢 JOGGERS
🟢 WALKERS
🟢 EVERYBODY IS WELCOME!!

Bring your glow sticks, wear your brightest colors, grab your family, tag your friends, and COME OUTSIDE!! 🗣️🔥 taken in Birmingham, Alabama by @dirty.redperformance

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🚨🔥 BIRMINGHAM, WE PAINTING THE WHOLE CITY RED!!! 🔴🏃🏾‍♂️💨

THIS IS BIGGER THAN RUNNING! THIS IS GOD BRINGING A COMMUNITY TOGETHER! 🙌🏾🔥

DRP RUN CLUB is teaming up with @grindhouseal @runbhmclub & @krimsonsole for something SPECIAL right here in the city of Birmingham!

Man, it’s a blessing to see what God is doing in our city! Different run clubs, different backgrounds, different walks of life, but God is bringing us all together for ONE PURPOSE! 🙏🏾

THIS IS WHAT COMMUNITY LOOKS LIKE! 🤝🏾🔥

We not just coming together to run some miles! We coming to fellowship, build relationships, encourage one another, spread love, and most importantly enjoy the work God is doing right here in Birmingham, Alabama!

When God gives you a vision, you just have to trust Him and keep moving! What started with a few people coming together to run is turning into something much bigger! AND WE JUST GETTING STARTED! 🙌🏾💯

📅 SATURDAY, OCTOBER 17TH
⏰ 7:15 AM
📍 CITY WALK SKATE PARK
👕 ATTIRE: ALL RED 🔴

🗣️ BIRMINGHAM, I NEED THE WHOLE CITY TO PULL UP!!!

Bring your family, bring your friends, bring your coworkers! I don’t care if you run, jog, or walk! THERE’S A PLACE FOR EVERYBODY! We coming with GOOD ENERGY, GOOD VIBES, AND A WHOLE LOT OF LOVE! ❤️🔥

WE NOT COMPETING, WE CONNECTING! GOD IS DOING SOMETHING SPECIAL IN OUR CITY, AND I’M JUST THANKFUL TO BE A PART OF IT! 🙏🏾

Let’s show up, show love, and show what happens when a city comes together!

ONE CITY. ONE COMMUNITY. ONE GOD. ONE MOVEMENT! 🔴🔥

TAG EVERYBODY YOU KNOW! SHARE THIS FLYER! LET’S PAINT BIRMINGHAM RED!!! 🗣️🔥🔥

#PaintTheCityRed #birmingham #DRP taken in Birmingham, Alabama by @dirty.redperformance

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5 days ago

JUST DON’T MISS THE NEXT ONE ‼️‼️‼️ #DRPRUNCLUB by @dirty.redperformance

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5 days ago

🚨🔥 DRP RUN CLUB ANNOUNCEMENTS! 🔥🚨

BIRMINGHAM, WE GOT A BIG WEEK AHEAD OF US! 🏃🏾‍♂️💨

TONIGHT WE BACK OUTSIDE! 🔥
📍 Xtreme Fitness | 1509 3rd Ave S
⏰ 6:45 PM

Bring your family, bring your friends, and come get some good work in with us! Whether you walk, jog, or run, EVERYBODY is welcome! We coming together to push each other, have a good time, and keep building this community! 💪🏾

🚨 SATURDAY WE PAINTING THE CITY RED! 🔴🔥 (wear all red)

DRP is teaming up with @grindhouseal, 24E @big_clem_84 , @krimsonsole, and @runbhmclub for a BIG community run right here in Birmingham, Alabama!

📍 City Walk Skatepark
⏰ 7:15 AM

Listen, you DO NOT want to miss this one! This is bigger than just running! It’s about bringing our city together, building relationships, fellowshipping, and celebrating the work God is doing right here in our community! 🙏🏾

I’m a firm believer that when we come together with the right intentions, God can do something special! We not just running miles, WE BUILDING SOMETHING BIGGER THAN OURSELVES! 💯

SO BIRMINGHAM, I’M CALLING Y’ALL OUT! 🗣️ Don’t just watch the movement, COME BE A PART OF IT! Bring somebody with you, show up with GOOD ENERGY, and let’s make Saturday one to remember!

ONE CITY. ONE COMMUNITY. ONE PURPOSE. ❤️

LET’S WORK! 🔥🏃🏾‍♂️ taken in Birmingham, Alabama by @dirty.redperformance

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