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Ray Franco

@disistheray

3.2K

followers

4044

following

2026 Mr. Arizona MP Overall Champ
2x WJC MP Overall Champ 23/25
Father. Husband. Veteran. Mens Physique Competitor.
Sponsored by @defiantsupps

POSTS STORIES REELS TAGGED

Shoutout to my client and friend Andy aka Bliss! Definitely improved and put on some muscle from last show 7 months apart. My brother hard working dedicated family man, always grinding, and on point! Thank you for allowing me to help you in another prep and hopefully many more to come 🙏🏼

Shoutout to coach @_steven.pham_ for helping him with posing. Definitely cleaned it up, shows a big difference in presentation and stage presence 🙏🏼 👏🏼

Now time to get back to the drawing board, put on more size and bring the heat next season!
#mensphysique #stage #coach #wjc #progress by @disistheray

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10 hours ago

Finally get to check Washington State off the bucket list! So much fun and needed family vacation! Great weather, food, scenery, vibes, overall experience. Missing it right now, always sucks adjusting back to normal life. Excited for the next trip 😬 🙏🏼 🏔️ 🌊
#blessed #vacation #familytrip #washington #pacificanorthwest taken in Washington,USA by @disistheray

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5 days ago

Flashback Friday!

Olympia weekend! Competitors in prep for upcoming shows always makes me look back and miss it!

Get your flex on and keep the grind up! 💪🏼

@defiantsupps Best supps on the market code Ray10
@stacked.meals Best fuel for your gainz 💪🏼 code Ray10

#gym #flexfriday #flashbackfriday #motivation #olympia by @disistheray

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24 days ago

Delivery Day!!

@stacked.meals always coming in clutch and taking care of our meal prep needs!!

Variety and quality! ✅ 👌🏼
Excited to try out some of the new items in this order 😬

Eat Stacked. Stay Jacked! 💪🏼 🫡

Use code Ray10 to save and support!! 🙏🏼

#meals #mealprep #fitlife #bodybuilding #fyp by @disistheray

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a month ago

No better feeling 🥹 🙏🏼

Stay jacked my guys 🫡 💪🏼

Molded by:
@noblebodybuilding @_steven.pham_

Fueled by:
@stacked.meals Ray10
@defiantsupps Ray10

#dad #prouddad #motivation #gymmotivation #fyp by @disistheray

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a month ago

Successful Pull Day!

Good rest + adequate fuel = great lifts

Felt awkward trying to get clips of training, but will get better at it 🙏🏼

Fueled by:

@defiantsupps code Ray10
@stacked.meals code Ray10

#fitness #gym #motivation #backday #fyp by @disistheray

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2 months ago

Flex / Flash Back Friday 💪🏼

@stacked.meals code Ray10
@defiantsupps Ray10

#fitnessmotivation #fyp #gym #fitness #shredded by @disistheray

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2 months ago

Something different.. clips of yesterday’s functional / circuit. Felt good to take a break from the traditional bodybuilding split. Time to incorporate more of these 👏🏼 💪🏼

@stacked.meals code Ray10
@defiantsupps code Ray10

#gym #fitness #gymmotivation #funtionaltraining #fyp by @disistheray

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2 months ago

Back on the grind 💪🏼

Supplements
@defiantsupps code Ray10

Meals
@stacked.meals code Ray10

#fitness #fitspo #fyp #athlete #sponsored by @disistheray

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2 months ago

Work flow.

Lift weights. Lift system. Lift master.

Proper fuel for proper performance 💪🏼

@stacked.meals code Ray10
@defiantsupps code Ray10
@trysohi code pending…

#flexfriday #supplements #mealprep #fitnessmotivation #fyp by @disistheray

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2 months ago

Meal Prepping keeping me lean and in shape during the work week.

Super blessed, the ease and convenience of meals ready to go, allows me to produce optimally 🙏🏼

Check em out, place an order by the end of Wednesday nights to get delivery on Saturday!
Use code Ray10
@stacked.meals

Stay jacked with stacked meals! 💪🏼

#mealprep #bodybuilding #fitness #onthego #bluecollar by @disistheray

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2 months ago

I am 1 year and 10 months into this lifestyle all natural too ‼️‼️ Straight Discipline and Consistency and Dieting💪🏼 It’s crazy to think how much I have changed not just my body but my mentality as well. I could definitely say I have way more confidence than before 🙏🏼 Has it been easy definitely not is it possible of course anything is possible if you set your mind to it ‼️ If you plan on changing your lifestyle make sure you take pictures that way you can look back on the progress you have accomplished when you feel like you haven’t accomplished anything. Trust the process the results will come with time‼️💯

All of this wouldn’t been possible if it wasn’t for my amazing coach @disistheray for always believing in me and pushing me for better. If you don’t know what to do or where to start don’t hesitate to hire a coach. Ray can definitely guide you on the right path so don’t hesitate to reach out to him such amazing caring person 🙏🏼 and the work don’t stop here I feel like I have a lot more to accomplish still, so we will continue to work. 💪🏼🙏🏼👌🏼

#gym #motivation #transformation #bodybuilding #weightloss taken in EōS Fitness by @disistheray

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2 months ago