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Diane Stafrace Dussault(@distafrace)'s profile avatar HD Profile

Diane Stafrace Dussault

@distafrace

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• Certified IIN Integrative Health Coach
• Certified Peptide Therapists
• Art Advisor
• NASM PT/ Behaviour Change Specialist
• GET SET by Diane
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Came across this today. What a trip down memory lane 😄 . . #styleonsundaymagazine #frontcover #covergirl #modellife #modelingdays #interview #art #travel #fashion #tvhost #londonlife #throwback #brunette #lovinglifescatwalk #maltesegirlsdoitbetter #islandgirl by @distafrace
29
4 years ago
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Taking the leap with grace and purpose, because every jump brings me closer to my dreams. ✨💫 Elevate your spirit, embrace the journey, and soar beyond limits! 🧚‍♀️ #iinhealthcoach #KeepRising #ChaseYourDreams #ElevateYourself #GratefulHeart #FearlessJourney #Limitless #PositiveVibes #DreamBig #Motivation #SelfLove #Inspiration #MindBodySoul #WellnessJourney #JumpForJoy by @distafrace
10
2 years ago
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Elevate your wellness game with a dynamic, personalized holistic approach that fuses mind, body, and spirit. ⚡️ Ready for transformation? Hit the DMs and let’s get this journey rolling! 💥 Link in bio 🚨look out for an exciting collab coming up soon with @allmethodstudio #GETSETbyDiane #IntegrativeHealthCoach #nutritioncoach #WellnessJourney #FitnessGoals #MindBodySpirit #IIN by @distafrace
9
2 years ago
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A weekend of learning, connecting & staying curious 🧬 Such a great few days at the Health Optimisation Summit in London, diving deeper into the latest conversations around longevity, metabolic health, peptides, hormones, mitochondrial health, muscle & bone health, nutrition, recovery and biohacking. For me, attending events like this is about continuing to learn, keeping up with evolving research and bringing new knowledge and perspectives back into the work I do with my clients. I also loved connecting with people I’ve followed and respected in the health and peptide space for years, as well as meeting fellow health coaches and practitioners who share the same passion for helping people take a more proactive approach to their health. One of my biggest takeaways? The fundamentals still matter. Strength. Muscle. Protein. Sleep. Movement. Metabolic health. And consistency. There is always more to learn — and that’s exactly what keeps me so passionate about this space. London, you were a good mix of work, learning… and a little play. 😉🇬🇧 #HealthOptimisation #Longevity #Peptides #IntegrativeHealth #HealthCoach taken in London, United Kingdom by @distafrace
7
20 days ago
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“The difference between the pill and the poison is the dose.” The same is true for life. Health isn’t about perfection or extremes. It’s about balance. Eat well. Move your body. Sleep. But also make time for your people, laugh often, get outdoors, and enjoy the occasional glass of natural wine. Nourishing your soul is just as important as nourishing your body. In the end, longevity isn’t just about living longer - it’s about the quality of life to live it well and fulfilled💫 #Longevity #FindYourBalance #HumanConnection #Wellbeing #LifeWellLived taken in Vancouver, British Columbia by @distafrace
7
2 months ago
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Exciting progress for the future of peptide research. This week’s advisory committee recommendations represent an encouraging step forward and reflect growing scientific interest in this field. While the FDA’s review process is still underway, it’s positive to see the evidence continuing to be evaluated. I’ll keep sharing clear, evidence-based updates as more information becomes available. Follow @distafrace for peptide education and longevity insights. #Peptides #Longevity #HealthOptimization #HealthyAging #PeptideResearch by @distafrace
0
2 months ago
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The FDA peptide conversation is evolving. Yesterday, the FDA’s Pharmacy Compounding Advisory Committee recommended BPC-157, TB-500, KPV, and MOTS-c for further consideration. Today, the committee is reviewing Semax, DSIP, and Epitalon. While these votes are not the FDA’s final decision, they are an important step in the regulatory process and could have significant implications for the future of peptide therapy. I’ll continue sharing updates as they happen, along with evidence-based education to help you understand what these decisions actually mean. Follow @distafrace for more peptide and longevity insights. #Peptides #Longevity #HealthOptimization #IntegrativeHealth #HealthyAging by @distafrace
5
2 months ago
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The Revolution of Cellular Medicine: Why Sequencing is the Ultimate Intervention Standard care says, “Treat the symptoms.” Cellular medicine asks, “Which operation is failing, and what sequence restores it?” At the recent World Peptide Congress in Arizona, Dr. William Seeds dropped an absolute masterclass on Adaptive Network Restoration—proving that in the world of peptide therapy, order matters just as much as the intervention itself. Using a real-world case study of a 54-year-old male executive dealing with chronic fatigue, progressive brain fog, and stubborn abdominal weight gain, Dr. Seeds illustrated how generic symptoms map to highly specific molecular targets. Instead of guessing, the SSRP Institute framework leverages biomarker phenotyping to follow a strict clinical logic chain: ➡️ Redox ➡️ NF-κB ➡️ AMPK ➡️ NAD+ ➡️ Repair The Results of Phenotype-Guided Sequencing? 79% success rate (achieving >10% total body weight loss) vs. just 34% in standard care. A plummeting failure rate (from 26% down to just 2%). Drastic biological age deceleration (measured via GrimAge acceleration). As Dr. Seeds famously noted: “The same inputs in a different order produce completely different cellular outcomes. We measure the adaptation—we do not assume it.” It’s time to stop adding random cellular stressors and start restoring the cellular OS. #WPG2026 #CellularMedicine #PeptideTherapy #DrWilliamSeeds #LongevityMedicine by @distafrace
10
2 months ago
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You don’t need a fully equipped gym to stay consistent. One of the biggest mindset shifts I’ve learned is to stop waiting for perfect conditions and start working with what you have. On vacation, my “dumbbell” came from the local grocery store. A really heavy watermelon was all I needed for a simple full-body workout. And if you watch until the end, you’ll meet my adorable little workout buddy who couldn’t resist joining my ab session. Consistency will always outperform perfection. What’s the most creative thing you’ve ever used instead of gym equipment? WORKOUT: 1) SQUAT PRESS 2) BENT OVER ROWS 3) SUMO SQUAT + BICEPS CURL 4) ABDOMINAL CRUNCH + PRESS 20 reps per exercise Complete 3–4 rounds Rest 60 seconds between rounds #VacationWorkout #NoExcuses #FunctionalFitness HealthyLifestyle Longevity by @distafrace
9
3 months ago
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The Precision Peptide Company Appoints Certified Peptide Therapist and Integrative Health Coach Diane Stafrace to Advisory Board Stafrace is the founder of Get Set by Diane, a Vancouver-based integrative health practice where she designs personalized peptide protocols and wellness programs for clients focused on performance, recovery, longevity, and overall well-being. Her work spans peptide therapy consulting, GLP-1 support, personalized nutrition, and behavior change coaching, with a core philosophy centered on addressing root causes rather than symptoms and building wellness habits that last. Known for a personalized, whole-person approach to health, @distafrace works closely with clients to deliver lasting, meaningful results across performance, recovery, and longevity. Her perspective is expected to support Precision Peptide’s continued consumer education efforts as the market for peptide-based wellness solutions expands. by @distafrace
3
3 months ago
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One of the biggest takeaways from attending the World Peptide Congress was just how much attention GHK-Cu continues to receive in the regenerative medicine and longevity space. While many people know it as a peptide for skin rejuvenation, the science extends much further. Researchers are exploring its role in tissue repair, wound healing, hair growth, inflammation, and healthy aging. After spending several days learning from some of the leading clinicians and researchers in the field, I wanted to break down the science into something practical and easy to understand. Swipe through to learn what GHK-Cu is, how it works, and why it has become one of the most fascinating peptides being studied today. Had you heard of GHK-Cu before, or is this your first introduction to it? Follow @distafrace for evidence-based education on peptides, longevity, and health optimization. For educational purposes only. This content is not intended as medical advice. #GHKCu #PeptideTherapy #Longevity #HealthOptimization #biohacking by @distafrace
14
3 months ago
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I’ve just returned from an incredible few days at the Peptide World Congress in Arizona, immersed in the latest research, clinical insights, and emerging developments in peptide therapy, health optimization, and longevity. One of the things I value most about this profession is that there is always more to learn. The science is evolving rapidly, and staying current allows me to better support my clients with evidence-based recommendations and thoughtful guidance. I’m grateful for the opportunity to learn from some of the leading clinicians, researchers, and educators in the field, and to connect with so many passionate professionals who share a common goal: helping people live healthier, stronger, and longer lives. A sincere thank you to @ssrpinstitute for organizing such an exceptional event. I’m excited to bring this knowledge back to my clients and continue growing in this space! #PeptideWorldCongress #PWC2026 #PeptideTherapy #longevity #GetSetbyDiane taken in Pheonix, Arizonia by @distafrace
134
3 months ago
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