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District Hot Yoga

@district_hotyoga

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Feel SHIFTED long after class is over
Community| Empowerment| Connection
Yoga | Aerial | Pilates | Barre
📍New City + Nyack
🧘‍♀️Retreat: Catskills 2026

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WEEKLY SCHEDULE

Your practice. Your schedule. Two studios.
✨Endless possibilities✨

Whether you’re looking to build strength, find balance, sweat it out, or slow down, we’ve got a class for you every single week.

Heated Yoga
Non-Heated Yoga
Spicy Power Flow
Restorative Yin & Meditation
Aerial Yoga
Mat Pilates
Barrelates
Air Barre
Stretch and restore

The best part? Your classes can be used at both of our studio locations, giving you the flexibility to practice where and when it works best for you🙌

No matter where you are in your journey, there’s a space waiting for you on the mat. Come move with our incredible community—we can’t wait to welcome you.

#New City & Nyack
See our schedule and book your next class today! 💛

#DistrictHotYoga #NyackYoga #NewCityYoga Pilates taken in District Hot Yoga by @district_hotyoga

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2 months ago

✨Step inside our home away from home in New City + Nyack— where students walk in and leave with friends, and together, we become family.✨

At District, we do more than just move—we cultivate meaningful relationships that transform us both on and off the mat. Through breath, movement, and connection, we learn to be more open, more understanding, and more present. Because yoga isn’t just about the hour we spend in class—it’s about how we carry that energy into the other 23 hours of our lives, living with more meaning and purpose.

Come see what makes our community so special. 💫

#DistrictHotYoga #HomeAwayFromHome #MoreThanMovement #YogaCommunity #OnAndOffTheMat taken in District Hot Yoga by @district_hotyoga

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2 years ago

✨ Meet Our Teachers: The Heartbeat of District Hot Yoga✨

Our incredible team of teachers are the pulse that keeps the beat of our heart alive. Each teacher brings their unique energy, passion, and expertise to create our vibrant, supportive community we all love. Whether you’re stepping onto your mat for a calming meditation or gearing up for a vigorous power flow, our teachers are here to guide you every step of the way.

✨ Explore Our Class Styles ✨
We offer a diverse range of classes to suit every mood and level, including:
🔥 Heated & Warm Classes
🌿 Non-Heated Yoga
🧘‍♀️ Gentle Yoga & Meditation
💪 Vigorous Power Flows
🦋 Aerial Yoga
🔥 Barre, Pilates, & Barrelates Fusion

Get to know our inspirational teachers who are ready to help you find balance, strength, and a deeper connection to yourself + your practice. Each class is a chance to experience the unique style and teaching approach that makes our studio feel like home.

Step into the studio and feel the heartbeat of our community—come meet our amazing teachers and discover your next favorite class! 💫
See you on the mat! taken in Nyack, New York by @district_hotyoga

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2 years ago

There is power in slowing down. 🤍

Not every practice needs to be faster, harder, or more intense. Sometimes the practice is giving yourself permission to move with intention, breathe a little deeper, and actually feel where you are.

Join @meredithlejeune for Slow Flow — a mindful, grounding practice that gives you the space to connect breath with movement without rushing to the next pose.

Expect thoughtful transitions, longer moments to explore each shape, and the opportunity to build strength, mobility, balance, and awareness at a pace that allows your nervous system to settle✨

This class is for the person who needs to exhale.
The person who has been moving a little too fast.
The person who wants to feel more connected to their body instead of simply moving through the motions.

Come exactly as you are. Move slowly. Breathe deeply. Leave feeling a little more like yourself. ✨

Slow Flow ✨
District Hot Yoga 🧘‍♀️

#DistrictHotYoga #SlowFlow #YogaPractice #MindfulMovement #RocklandCountyYoga taken in District Hot Yoga by @district_hotyoga

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2 days ago

Sedona, five days wasn’t enough. 🤍 #Takeusback

Just a few of the memories captured from our Sedona Yoga Retreat… and somehow, the photos still don’t come close.

Maybe that’s the beautiful thing about experiences like this…you don’t really leave them behind when you go home.

You carry the people.
You carry the lessons.
You carry the love.

Sedona, you were breathtaking.
But what we created together was even more beautiful✨

So much love for this group—Thank you. Thank you. Thank you This one is locked inside the heart

Sedona, until we meet again 🌵🍏🌅💃🕺✈️🌸🫂💗🥾🚐 taken in District Hot Yoga by @district_hotyoga

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2 days ago

✨ SELF-CARE BINGO ✨

We are so excited to team up with Soundsoulbreath for a fun, creative evening dedicated to something we all need a little more of… making time for ourselves. 🤍

Join us for Self-Care Bingo, where you’ll create your own personalized self-care bingo board filled with simple, meaningful ways to nurture your mind, body & spirit.

This is not a yoga class ✨ come exactly as you are, get creative, connect, reflect, laugh, and leave with a little inspiration to intentionally put YOU back on your own list. 🫶

Sunday, December 13th
5:30–7:00 PM
📍 District Hot Yoga — New City
$44
All materials provided
Led by: @alyssateach

Grab a friend and come spend the evening with us. Your self-care deserves a spot on the calendar, too!

registration is now open on Mindbody! taken in District Hot Yoga by @district_hotyoga

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2 days ago

A few of my favorite moments from Rockland County Yoga Fest, September 19, 2026.

📸@jamieshieldsphoto / @jamieshieldsyoga

🪷Please tag anyone I missed! taken in Nyack Memorial Park by @district_hotyoga

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2 days ago

Yoga Retreat in Sedona AZ with @district_hotyoga

It’s been an amazing few days of:
Laughing
Eating
Playing
Crying
Bonding
Climbing
Hiking
Sharing
Flowing
ON REPEAT 🔁

#yoga #retreat #sedona #javalena #growth by @district_hotyoga

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3 days ago

➠
𝕊𝕖𝕕𝕠𝕟𝕒, 𝕪𝕠𝕦 𝕨𝕖𝕣𝕖 𝕤𝕠𝕞𝕖𝕥𝕙𝕚𝕟𝕘 𝕤𝕡𝕖𝕔𝕚𝕒𝕝🌵✨

ᴇᴠᴇʀʏ ʀᴇᴛʀᴇᴀᴛ ᴡɪᴛʜ @district_hotyoga ᴄʜᴀɴɢᴇꜱ ᴍᴇ ɪɴ ᴡᴀʏꜱ ɪ ɴᴇᴠᴇʀ ꜱᴇᴇ ᴄᴏᴍɪɴɢ. ᴅɪꜰꜰᴇʀᴇɴᴛ ᴘʟᴀᴄᴇ, ᴅɪꜰꜰᴇʀᴇɴᴛ ᴇxᴘᴇʀɪᴇɴᴄᴇꜱ ʙᴜᴛ ꜱᴏᴍᴇʜᴏᴡ ᴀʟᴡᴀʏꜱ ᴇxᴀᴄᴛʟʏ ᴡʜᴀᴛ ɪ ɴᴇᴇᴅᴇᴅ. ᴛʜᴇ ʀᴇᴅ ʀᴏᴄᴋꜱ, ᴛʜᴇ ʟᴀᴜɢʜᴛᴇʀ, ᴛʜᴇ ᴅᴇᴇᴘ ᴄᴏɴᴠᴇʀꜱᴀᴛɪᴏɴꜱ, ᴛʜᴇ ᴍᴏᴍᴇɴᴛꜱ ᴏꜰ ꜱᴛɪʟʟɴᴇꜱꜱ & ᴛʜᴇ ɪɴᴄʀᴇᴅɪʙʟᴇ ᴘᴇᴏᴘʟᴇ ᴡʜᴏ ᴍᴀᴋᴇ ɪᴛ ᴀʟʟ ᴜɴꜰᴏʀɢᴇᴛᴛᴀʙʟᴇ. ɪ ᴄᴀᴍᴇ ꜰᴏʀ ᴛʜᴇ ʏᴏɢᴀ ʙᴜᴛ ᴀꜱ ᴀʟᴡᴀʏꜱ, ʟᴇꜰᴛ ᴡɪᴛʜ ꜱᴏ ᴍᴜᴄʜ ᴍᴏʀᴇ. ᴀ ʟɪᴛᴛʟᴇ ᴍᴏʀᴇ ɢʀᴏᴜɴᴅᴇᴅ, ᴀ ʟɪᴛᴛʟᴇ ᴍᴏʀᴇ ᴍʏꜱᴇʟꜰ & ᴀ ᴡʜᴏʟᴇ ʟᴏᴛ ᴏꜰ ɢʀᴀᴛɪᴛᴜᴅᴇ.

𝕊𝕠𝕞𝕖 𝕖𝕩𝕡𝕖𝕣𝕚𝕖𝕟𝕔𝕖𝕤 𝕪𝕠𝕦 𝕛𝕦𝕤𝕥 𝕔𝕒𝕟’𝕥 𝕡𝕦𝕥 𝕚𝕟𝕥𝕠 𝕨𝕠𝕣𝕕𝕤. 𝕋𝕙𝕚𝕤 𝕨𝕒𝕤 𝕠𝕟𝕖 𝕠𝕗 𝕥𝕙𝕖𝕞 🩵 taken in Sedona, Arizona by @district_hotyoga

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3 days ago

Breathe. Move. Reclaim. 💗💜

Join us on Thursday, Oct. 22 at 7 p.m. for a special awareness flow with Meredith LeJeune in recognition of Breast Cancer Awareness Month and Domestic Violence Awareness Month.

As a breast cancer survivor, Meredith’s intentional practice will create space for breath, movement, strength and choice while honoring those impacted by both breast cancer and domestic violence. She’ll guide students through a grounding slow flow focused on self-trust, empowerment and mindful movement.

Thursday, Oct. 22
7 p.m.
District Hot Yoga New City @meredithlejeune

All are welcome to come as they are and move in the way that feels right for them.

Wear your pink or purple for support! taken in District Hot Yoga by @district_hotyoga

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9 days ago

taken in District Hot Yoga by @district_hotyoga

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10 days ago

STEP OUT OF THE NOISE.
AND INTO THE HEAT. 🕯️

This November, join Lorin Oneal for a four-week Kundalini journey designed to help you slow down, turn inward, and reconnect with yourself.

For 60 minutes each Friday, we’ll step away from the noise of everyday life and into the warmth of the studio, using Kundalini yoga, breath, meditation, movement, and sound to create space for a deeper release.

The heat becomes part of the experience, helping the body soften, release muscular tension, and create space for energy to move more freely.

This is your invitation to pause.
To breathe deeper.
To quiet the outside world.
To come home to yourself.

✨ DEEP RESET HELD IN CANDLELIGHT✨
Fridays | 7–8 PM
District Hot Yoga Nyack
November 6
November 13
November 20
November 27

Come for the heat.
Stay for the shift. 🕯️✨

#DistrictHotYoga #KundaliniYoga #Kundalini #NyackYoga taken in District Hot Yoga by @district_hotyoga

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11 days ago