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Hayden Dugan

@divinenutrition7

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followers

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Nutritional Therapy Practitioner
I've been ready, you are ready, let's take your health to the next level 🚀
Health = Wealth

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Seriously.... what's in your fridge right now?

Because eventually it's going to be what's in you

Consume Wisely my friends

#onlycompetitonisourselves #paythefarmernoworthedoctorlater #healthiswealth #hdapproved #healthinsurance by @divinenutrition7

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5 years ago

Take a minute or a few, look at your health, like a balance sheet

You have assets = things you are doing that benefit your well being

You have liabilities = things you are doing that hinder your well being

Make a list, do your assets outweigh your liabilities or vice versa?

You boost your health by getting more assets

You can also boost your health by eliminating liabilities

I'm an asset to help you on your health journey

#assets #liabilities #foodforthought
#onlycompetitonisourselves
#personalgrowth
#healthiswealth by @divinenutrition7

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5 years ago

Picture says a 1000 words

"The Farmacy"

#foodforthought #foodismedicine #paythefarmernoworthedoctorlater #letfoodbethymedicine #hdapproved by @divinenutrition7

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5 years ago

Just say NO…… to Fast Food Chains?

Let’s be honest with each other, those fast food chains are here for your convenience

There has been questions and concerns to what they are really serving and that’s valid

Have informed consent, look up the meal you last got or were looking at getting this time or ask the cashier

Research those things and come to your own conclusion if they are good, neutral or bad for you

You have to take accountability for your own health, of course I can help but it still is on you at the end of the day

Is this something you already do now or going to actually implement going forward?

Ignorance of this post or your health is NO excuse

#onlycompetitonisourselves #fastfood #foodforthought #personalgrowth #healthiswealth #nutrition #hdapproved by @divinenutrition7

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5 years ago

Health is dynamic

A snapshot of a moment in time

I am in good health because I work on it daily

I'm constantly looking for ways to improve it and be the best me, I'm competing against who I was last year, last week, yesterday

Recently it was my personal new year and instead of that "woah is me I'm getting older bullshit"

I'm of the mindset, "How can I best take care of my body, mind and spirit?"

I recommend you do the same

What's holding you back, seriously, fear of being successful?

#fntp #onlycompetitonisourselves
#healthiswealth #mindsetiseverything
#dynamic #healthylifestyle by @divinenutrition7

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5 years ago

Eat nutrient dense foods

No, like seriously, look it up in a search browser or your favorite social media site or ask me personally

Make that your #1 goal for this "year"

Are you eating quality food or not?

Failing to do so can have seriously repercussions

Be Proactive instead of reactive

#nutritionistheorderoftheday #onlycompetitonisourselves #nutrition #nutrient #nutrientdense by @divinenutrition7

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5 years ago

Got health insurance or what would be deemed as "medical"? Good stuff

But do you have health insurance for your health insurance?

Because correct me if I'm wrong but you usually get better rates for being in better condition

Be PROACTIVE instead of reactive

You'll thank yourself later

#onlycompetitonisourselves #healthiswealth #healthylifestyle #healthscore #healthinsurance #healthcare #nutritionistheorderoftheday by @divinenutrition7

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5 years ago

Gift giving, eating and spending time with family

This time of year, you can often hear the "I'm going to get back on track, after the holidays" or the "I'm going to get started after the holidays are over"

You can still enjoy yourself and be aware at the same time

You want to drink, well do it
You want to eat, well do that too

Just steer clear of turning a molehill into a mountain

How do you do that?

By creating a goal for you to accomplish

For instance, you know you are going to drink tonight, well make sure you drink x amount of fluids before as well as after, why?

Alcohol is dehydrating

You know you are going to Mom's for your holy day celebration dinner and maybe you deem it not to be the healthiest

Why not eat what you deem to be healthy leading up to that day as well the days after the meal

**Sidenote: Of course what you may even deem as healthy may still be doing harm but that's why I'm here for you**

That way you can enjoy that meal without feeling "guilty" or "bad" about it

Drink Responsibly, Eat Responsibly, Live Responsibly, Invest in your health accordingly

#nutritionistheorderoftheday #goodtogreat #nutrition #onlycompetitonisourselves #fntp #mountain #molehill #mindsetiseverything by @divinenutrition7

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5 years ago

When life gives you 🎃

Scoop out the seeds out and roast them with or without a little quality salt

Good for multiple vitamins, minerals and protein

Eat as a snack or as a topping on something such as a salad instead of croutons

#foodforthought #hdapproved #ntpapproved #paythefarmernoworpaythedoctorlater #bethebestyou #demandmoor #pumpkin #pumpkinseeds #onlycompetitionisourselves by @divinenutrition7

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5 years ago

Because when the supermarket prices 🤑 go ⬆️

Quality Farmers Markets, say YES 👍🏽

Just a quick picture of the larger haul

I shop local whenever possible and everything I eat is NTP approved because why would you consult with me, if I didn't practice what I preach

Now stop and think 🤔 how many "professionals" actually do that?

My personal trainer @core_movement_
works out himself daily and eats good

What about yours?

I get offered bait food and reject it

Why?

1. I wouldn't feel good which is why I stopped consuming them

2. Cancel culture is alive so I'm canceling social pressure personally

3. I'd be a hypocrite

I ask for trust and I give trust

#ntpapproved #legendarylevelup #levelup #paythefarmernow #inflation #advocateforyourself #trusttheprocess #trustinvesting #goodtogreat #greatestversionofyourself by @divinenutrition7

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5 years ago

So why you keep eating the same food and expecting to feel better?

Why do cheat yourself but want to reap the results of people who put the work in as it concerns health/wellness but also life in general?

For instance, why do I posts on these sites? and then I started doing it less

#HaydenApproved #justdoit #onlycompetitionisourselves #goodtogreat #bethebestyou #changeyourmindsetchangeyourlife #demandmoor #foodforthought #greatestversionofyourself by @divinenutrition7

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5 years ago

Some opt out of dairy, fair enough

However, just because something is dairy free doesn't mean it's gold

Having said that, this is dairy free and gold

The ingredients are all legitimate: which include but aren't limited to avocado oil & cashew butter

Buy it. Try it. Thank Me Later

HD Approved and 1st Team All Vegan

#primalkitchen #buffalosauce #legendarylevelup #onlycompetitionisourselves
#noexecusesjustresults
#condiments
#vegan by @divinenutrition7

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5 years ago