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Dennis "DK" Koenck

@dk_dst

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Proud Dad
Sports Performance Specialist
@dst_newbraunfels
@dst_houston
#SimplyBelieve #DSTstrong

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Sports performance is a chess match—you can’t win if you’re loading dysfunction! C'mon now, you gotta move well before we build horsepower!

Before we talk about peak speed or heavy loads, everything starts with a biomechanical assessment.

Pinpoint hidden muscular imbalances before they become injuries.

Align movement mechanics with your training & nutrition goals.

Stop compensating and start unlocking your true genetic potential!

Stop guessing with your training,
📲 DM us "ASSESSMENT" or tap the link in bio to book your initial biomechanical assessment today 🤙🏻⚡

#SportsPerformance #BiomechanicalAssessment #StrengthAndConditioning #AthleticDevelopment #LTAD taken in DST New Braunfels by @dk_dst

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a month ago

I don't think you understand how much fun we've had this summer #DSTstrong

WE are Built different. At DST New Braunfels, we don’t hope for results—we manufacture them. Heavy weights, explosive speed, zero excuses.
Every single rep is a statement.

#NewBraunfels #TrainDifferent
#BuiltToLast #Resilient taken in DST New Braunfels by @dk_dst

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2 months ago

Why we track the numbers you can’t see. 📈

Most people just look at the plates, but we’re looking at the Velocity.
And your boy Trey, was moving over 300 lbs at a blistering 1.0–1.2 m/s.

In Velocity Based Training (VBT), this isn’t just a heavy set; it’s a display of peak power.
Tracking meters per second (m/s) allows us to:
• Auto-regulate: Knowing exactly when to push or back off based on real-time speed.

• Target Specific Traits: 1.0+ m/s is the sweet spot for explosive power and speed-strength.

• Eliminate Guesswork: Intent is everything. If the bar isn’t moving fast, we aren’t hitting the goal.

Lock in, and come get #DSTstrong with us, or fall behind.

#velocitybasedtraining #newbraunfels #strength #strengthtraining taken in TSR Texas Ski Ranch by @dk_dst

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7 months ago

Nobody cares if it’s raining, somebody is outworking you
@chloecordovaa gave me the workout here!
#athlete #fyp #workout #athletesworkout #training by @dk_dst

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2 days ago

There's a different type of focus these days, especially with my son turning 4, positive results - especially from our CONSISTENT monsters (you see your numbers 😎👊🏻) , reignited passion for the next generation of athletes - LEADERS are being forged in our building (it's the most beautiful thing to watch confidence match work ethic align, and then the pro baseball off-season gearing up...I'm sorry if you don't hear from me - we're recalibrated.

Even thought about coaching a team this spring..

You got me, I got you. 👊🏻
There's a new level of confidence out here,
and we lead within the pack.

We're made, not built.
🦈 is watching us.

#leadership
#dad
#dadleadership #mentor #coachinglife by @dk_dst

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2 days ago

Rain on the turf outside, means more iron moved inside.
If you're looking for a reason to dodge the weather and level up your game, doors are open - we bout that action!

#dststrong #nbtx #baseballtraining #softballstrengthtraining #SoftballTraining taken in DST New Braunfels by @dk_dst

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3 days ago

Strava is inevitable
#athlete #fyp #strava #running #workout by @dk_dst

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3 days ago

Success isn’t given, it’s earned in the cages and under the iron. Proud to ride with the squad every single day.

Keep mabsolutely cookin' men! 👊🏻

#TeamTuesday #CutBoys #TheGrindNeverStops #remotecoaching

COACHES NOTE: Remote coaching is available for those that want to take their program to the next level. Drop @gonzo_lifts05 or myself a DM and let's get to work. taken in DST New Braunfels by @dk_dst

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5 days ago

A coach can write the program, give you the cues, and set up the room, but you have to supply the drive.
Excuses will always be available; finding a way to get it done won't be.
Don't negotiate with your potential today.

#MindsetMonday #newbraunfels #BuildTheStandard #TrainWithPurpose #DSTstrong taken in DST New Braunfels by @dk_dst

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6 days ago

Sometimes, it takes a moment of slowing down and just watching a sunset or a sunrise to be where your feet are..
We get so invested in the things in front of you that you forget where you've been.. because you're focused on where you're going.

#selfbelief #dad #coaching #leader #resilient by @dk_dst

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8 days ago

Take it from someone who has been in this position. It’s hard to ask for help but in the end it’s so worth it. People care for you and people love you
#coaching #training #mentalhealth #mentalhealthmatters #mentalperformancecoach by @dk_dst

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9 days ago

Depth Drop into a Broad Jump
Triple Broad Jumps
Lateral Bounds
These are some ways i’m trying to become more explosive
#coaching #trainers #athlete #athletesworkout #power by @dk_dst

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9 days ago