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Dennis "DK" Koenck

@dk_dst

2.6K

followers

2618

following

Proud Dad
Sports Performance Specialist
@dst_newbraunfels
@dst_sanantonio
@dst_houston
#SimplyBelieve #DSTstrong

POSTS STORIES REELS TAGGED

Are you willing to do what it takes to achieve your goals? Ask yourself that and answer it honestly! #athlete #collegeathlete #coaching #gym #mindset

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Think about this all the time
#baseball #collegebaseball #athlete #baseballlife #collegeathlete

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Check here for cues:
Bench press: Shoulders should almost feel like they are leaving the bench.
Push press: Explosive punches to the sky.
LM Row to Press: Fast and violent
#athlete #gym #coaching #athletesworkout #workoutroutine

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Having muscles and looking cool is nice, but as an athlete you want to be able to use them!
#athlete #gym #coaching #workout #athletesworkout

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Daily deposits at @DST! 💪🥎

Upper body strength, timing work at the plate, and arm care focused on building a stronger, healthier throwing arm!

Every rep has a purpose. Keep building, keep improving, and trust the process! 🔥

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Consistent work will bring you more results then the work you do when you’re motivated
#mentality #athlete #coaching #gym #workout

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Halloween Festival, HULK SMASHED!

to the bravest, boldest, sweetest little man - Daddy loves you and am so proud of the strong little man you're becoming! 👊🏻❤️

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After almost 7 weeks, I’m finally CLEARED! 🙌🥎 It felt SO good to swing my bat and put my glove back on for the first time!

Another day of deposits at DST New Braunfels and this time, hitting is back in the mix! 💪🔥 Grateful for the progress and excited to keep putting in the work. One day at a time! 💙

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Can you do it when you don’t feel like it?
#mentality #athlete #coaching #athletesworkout #workoutmotivation

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Website is LIVE!
Share it with the homies that are nervous about coming in 😎

https://dstnewbraunfels.com/

Information, booking, pricing...all questions you might have 😉 check it out then give us a call!

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Listen to this about the 5% Mentality!
#mentality #athlete #coaching #training #gym

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