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David Konshak

@dkonshak

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Fueled by @never.second
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Let’s give it up for our FIRST EVER TANDEM 300 MILE FINISHERS. 👏👏👏⁠
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Yeah… you read that right.⁠
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300 miles. On a tandem. Together.⁠
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Imagine spending 300 miles on the same bike with the same person. No personal space. No getting away from each other. Just gravel, suffering, and each other for over 20 hours... (WHICH IS SO IMPRESSIVE!!!)⁠
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Honestly, the real question is: would you still be able to be in the same room with each other afterward? 😂⁠
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Huge congrats to our first ever tandem Long Voyage finishers, Tanya and David Konshak. You two are built different. by @dkonshak

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24 days ago

Not everyone will understand what you’re building.
Not everyone will see the beauty in the struggle, the obsession, the sacrifice.

That’s okay.

You weren’t meant to be understood by everyone.

Keep creating.
Keep chasing what sets your soul on fire.
Keep becoming something they can’t quite explain.

In the right eyes, you’ll always be art.

#KeepGoing #ChaseYourDreams #CyclingLife #GravelCycling #BetterTogether by @dkonshak

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3 hours ago

The competition has never been anyone else.

It’s the person I was yesterday.
The excuses I made.
The limits I accepted.
The moments I chose comfortable over hard.

So I’ll keep showing up. Keep pushing. Keep becoming.

Me vs. me. Every damn day.

#BetterThanYesterday #MeVsMe #CyclingMotivation #KeepPushing #TeamBetterTogether by @dkonshak

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a day ago

Wouldn’t you wanna know what would happen if you gave it everything for just one year?

One year of early mornings.
One year of choosing discipline over excuses.
One year of showing up when no one is watching.

You don’t have to have it all figured out. You just have to start, and keep going.

Imagine where you could be one year from today.

#OneYear #NoExcuses #StayDisciplined #KeepShowingUp #CyclingMotivation by @dkonshak

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14 days ago

The results aren’t always obvious.

Sometimes progress looks like empty roads, long miles, tired legs, and choosing to keep going when nobody’s watching.

There’s nothing glamorous about the relentless pursuit. That’s exactly why it works.

Keep showing up. Keep putting in the miles. Keep chasing what matters.

#RelentlessPursuit #CyclingMotivation #GravelCycling #KeepShowingUp #BetterTogether by @dkonshak

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14 days ago

A message from our Executive Director ❤️

After an unforgettable weekend at IRONMAN Wisconsin, I’ve spent a lot of time reflecting on what we experienced together.

There’s far more on my heart than I could ever fit into one caption.

So this one is for Team Jacob, Team Brenda, our Angels, families, supporters, volunteers, and everyone who helped make this weekend possible.

My message to all of you continues in the comments below. ⬇️

~Dave

#myTEAMTRIUMPH #IRONMANWisconsin #TogetherWeTriumph #AnythingIsPossible #IRONMAN by @dkonshak

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17 days ago

Shakeout miles are always better with the team.

No chasing numbers. No proving anything. Just spinning the legs, enjoying the ride, and sharing some miles with good people before race day.

Sometimes these are the rides you remember most.

#ShakeoutRide #CyclingLife #RideTogether #TeamRide #RaceWeekend by @dkonshak

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19 days ago

Maybe you can’t achieve it all in one day.

But you can do something today that gets you closer.

Stop waiting for motivation.
Stop waiting for the perfect time.
Decide what you want—and LOCK TF IN.

One day. One workout. One choice at a time.

#LockIn #CyclingMotivation #NoExcuses #MindsetMatters #BetterTogether by @dkonshak

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24 days ago

How bad do you want it?

Not when it’s easy.
Not when you’re motivated.
Not when everything is going your way.

How bad do you want it when you’re tired, hurting, uncomfortable, and your mind is giving you every reason to stop?

Because wanting it is easy.

Proving how bad you want it happens when quitting starts to sound like a good idea—and you keep going anyway.

That’s where the difference is made.

How bad do YOU want it?

#HowBadDoYouWantIt #CyclingMotivation #NoExcuses #KeepPushing #BetterTogether by @dkonshak

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24 days ago

Some miles build fitness.
Others build you.

The long roads. The heat. The fatigue. The moments when quitting would be easier than continuing. That’s where strength is earned.

Keep showing up. Keep putting in the work. The person you’re becoming is worth every mile.

#GravelCycling #CyclingMotivation #BetterTogether #RideYourBike #NeverStopPushing by @dkonshak

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25 days ago

I’ve never wanted to be like everybody else.

There’s something inside me that refuses to settle. Something that keeps pushing when it would be easier to back off. Something that says there’s always another level to reach.

You don’t have to understand the fire.

You just have to be willing to follow yours.

Stay hungry. Keep pushing. Be different.

#BuiltDifferent #NeverSettle #KeepPushing #CyclingMotivation #ChaseYourLimits by @dkonshak

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a month ago

You don’t need to feel ready.
You don’t need perfect conditions.
You don’t need another excuse.

You’re tired? Do it anyway.
You’re scared? Do it anyway.
You’re doubting yourself? Do it anyway.

Because the moment you stop negotiating with yourself is the moment everything starts to change.

Discipline doesn’t care how you feel. Keep showing up. Keep pushing. Keep becoming the person you said you wanted to be.

DO IT ANYWAY.

#DoItAnyway #NoExcuses #CyclingMotivation #DisciplineOverMotivation #KeepPushing by @dkonshak

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a month ago