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David Konshak

@dkonshak

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Biohacker 🫀🧠
Cyclist 🚴
The Only Thing Hairy Should Be the Finish. | @boltshave
Fueled by @never.second

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Day 1 with Team One Mile for Operation Guardian Angel
@teamonemile @oga_wi @myteamtriumphwi
🚴🏼‍♂️👨‍🦼A program run by myTEAM TRIUMPH WI that supports active-duty U.S. service members and military veterans through inclusive endurance athletics.
🏅Mission: Enrich the lives of service members and veterans by pairing them in adaptive endurance events to build community, camaraderie, and mental health support.
🔽
Support and Donate:
(www.teamonemile.com)
🙏Special gratitude to our donors and sponsors!

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Today's abundance of gratitude goes to these three stellar men who are exceptional examples of community heroes and I'm so privileged to work with:
🎖Major General @daniel1983ph
🎖Leader @dkonshak with @oga_wi and @myteamtriumphwi
🎖Founder and Leader @mikecampbell1mile with @teamonemile

Healing Hearts ❤️ Restoring Hope
One Team. One Mission. 🇺🇲
Operation Guardian Angels
Camp Hometown Heroes
@camphometownheroes
(www.teamonemile.com)

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Day two was a 124 mile smooth day along Lake Michigan ending in Manitowoc WI.

Thank you @nicoletbank for an awesome breakfast and concert to wrap up an amazing day.

@teamonemile @camphometownheroes @myteamtriumphwi

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@teamonemile Day 1 was one for the books and WOW we had a lot of fun 🥳🥳🥳. So many laughs, miles…and wind! Lots of wind.
119 miles - 6 hours followed by an amazing dinner and event at @stoneharborresort with The Cougars

Cheers to Day 2 🥂

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Between the long days, late nights, backroads, new places, good people and memories I’ll never forget, summer came and went way too damn fast. Unfortunate ending iykyk. But I wouldn’t trade it for anything. 🍻🌅

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A message from our Executive Director ❤️

After an unforgettable weekend at IRONMAN Wisconsin, I’ve spent a lot of time reflecting on what we experienced together.

There’s far more on my heart than I could ever fit into one caption.

So this one is for Team Jacob, Team Brenda, our Angels, families, supporters, volunteers, and everyone who helped make this weekend possible.

My message to all of you continues in the comments below. ⬇️

~Dave

#myTEAMTRIUMPH #IRONMANWisconsin #TogetherWeTriumph #AnythingIsPossible #IRONMAN

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Ironman Wisconsin 140.6 - Saturdays Check In and Run through of our duties for @myteamtriumphwi athletes @bbartofritz & Jacob!!!

@jaymann1313 & I drove down to volunteer our time to help make both of their dreams come true of hearing their names shouted at the finish line, YOU ARE an IRONMAN!🇺🇸

Also surprised my sweet friends @dr.kym.klimek & her brother @austimuzprime who I ran into at bike check in! This is also their 1st Full Ironman!!👏 Hope to run into other GBMS teammates who are also racing Sunday! I’ll be keeping my eyes peeled for all of you!

T minus less than 24hrs til they toe the line!

LFG!🔥

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Team Jacob is ready to crush it on Sunday!!

#ironmantri #inclusion #ironman #triathlon

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Let’s give it up for our FIRST EVER TANDEM 300 MILE FINISHERS. 👏👏👏⁠
⁠
Yeah… you read that right.⁠
⁠
300 miles. On a tandem. Together.⁠
⁠
Imagine spending 300 miles on the same bike with the same person. No personal space. No getting away from each other. Just gravel, suffering, and each other for over 20 hours... (WHICH IS SO IMPRESSIVE!!!)⁠
⁠
Honestly, the real question is: would you still be able to be in the same room with each other afterward? 😂⁠
⁠
Huge congrats to our first ever tandem Long Voyage finishers, Tanya and David Konshak. You two are built different.

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Happy Labor Day to everyone.
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We are so excited to share an official Sneak Peek of our film @childrenofvalorfilm officially coming out Memorial Day 2027.
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Although we won’t be with @teamonemile this year, we are so excited for them and their journey throughout Wisconsin!
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Make sure to follow them and donate to their amazing journey.
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#easygoingstudios #teamonemile #childrenofvalorfiln

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My Definition of passenger princess. No reason to worry about a mechanical issue. Zero steering and shifting responsibilities. Not my fault for getting lost. Pedal hard and look cute… fine I’ll let my captain take all the credit. #tandemracing #cycling #passengerprincess

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Champagne and belt buckles. One word to describe our 300 mile GravelWorlds Tandem ride: EPIC
One of the best finishes we have had.
Some race recap
1. The start was fast and hot. In a great group and then hit a train and dropped a chain. We were able to catch back up to our group and pulled them the whole time. We both noticed they were doing a pace line behind us in order to stay with us.
2. Mile 60 a quick stop for some water and to turn the light on.
3. We were with a group for the whole night. Critters, MMR roads, trails and a 2am stop at a cooler for water that was put out for us. I had been out of hydration since midnight.
4. The group broke up around 3:30 after a gas station stop. We watched a lightning show till the early hours but never ran into rain.
5. Before 6am we made is to 210 miles and our drop bags. We were moving a bit slower and it was definitely harder getting back on the bike at this stop.
6. 100 miles left and the sun came out and the temps were rising and so was the climbing.
7. We were coming into the airplane museum around mile 260 and then we got a little energy back. We had people saying we were mentioned at the start of their races and so many people were cheering us on. The tandem love is real. The 150 mile pro men’s field came flying by us and it was so crazy to watch. Chase gave us a shoot out. And we ended up seeing them later on in the course and took a draft from them for a few minutes. We may have burned a few matches trying to hang on to them but it was all for the moment.
8. The daunting last 30 miles. Long and slow. Body was aching and raw. I swore at every hill.
9. The Finish. Tears and cheers.
Many people ask why we race tandem. Because we push each other when we need too and we share every moment together. All the hard work and all the training is for that one moment. And it paid off. The best finish. 🥇 @capacity_coaching @colewis_ @brokenspokebicycles @gravel_worlds @fast_pickle @boltskinshave @never.second @rolfprima @chasethebiker @redshiftsports @exposure.lights @cedaero

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