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Denny Krerowicz

@dkrerowicz

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I’m a man on the path of discovering his own ignorance through training in martial strategy.

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Friday night jump work. #noeasydays #grind #speed #power #posteriorchain taken in CC Baseball by @dkrerowicz

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5 months ago

There will come a day for all of us when we gaze out the window upon a beautiful sunny day and wish we could go outside to run and play. Time catches up with us all. The day will come when we can’t run as fast as we can or jump as high as we can and wish we still could. Yes the day will come…but not today. 100m sprints, change of direction drills, and jumps in the 95 degree Illinois heat because that day is not today. #hardwork #drills #heat #paytheman #nottoday #sprints #speedisking #postureandposition #noeasydays #becomeyourpassion #dontdieinthechair #theolderthebullthestifferthehorn # taken in Grayslake Central High School by @dkrerowicz

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a year ago

558lbs for 2 with the safety squat bar via Hatfield style. #squats #postereriorchain #power #back #powerlifting #noeasydays #grind #sitback #dontdieinthechair #rwp #strength #strongman #awake #trainforlife #keepworking #getup #godsmack #rockandroll taken in CC Baseball by @dkrerowicz

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2 years ago

Been posting mostly speed work lately. Here is some max effort work. Started with SSB Squats 448x3. Then finished with Hatfield Squats 510x2 +50lbs chains. Afterwards it was banded speed pulls. Finished with tons of abs. #posteriorchain #maxeffort #maxedfortmuscle #bigmovers #noeasydays #powerlifting #jiujitsu #getit #dontdieinthechair #speed #power #spiritualwarrior #chains #westsidebarbell taken in CC Baseball by @dkrerowicz

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2 years ago

Friday Night Upper Body Plyos.
#explosive #speed #trainfastbefast #plyos #jiujitsu #power #noeasydays #grind #push #depthpushups #onedayordayone taken in CC Baseball by @dkrerowicz

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2 years ago

Friday night speed work/plyos. Added in some posterior eccentric loading on the jumps for a little fun. I’d love to see how they would work with a more max effort load. Finished the night off with KB swings and strict toes to bar to smoke the abs. #noeasydays #fridaynightlights #posteriorchain #speedwork #westsidebarbell #ohanalund #trainfastbefast #powerathlete #jiujitsu captainsandcoaches #mma #fma #markmikita #artoftheflow #powerlifting #strongman #bushido8 taken in CC Baseball by @dkrerowicz

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2 years ago

Friday night speed/plyos part 2. If you’ve ever studied Fred Hatfield’s CAT training then you know that an athletes ability to decelerate-accelerate loads is crucial in explosiveness and starting strength. Have mercy! by @dkrerowicz

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2 years ago

To those who keep asking…yes I still train. Here is a little glimpse into Friday night lower body plyos and speed training. by @dkrerowicz

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2 years ago

I have family and friends living in Kenosha. What I have been seeing is disturbing. This is why we don’t react emotionally to situations until we know the facts. Assuming the worse and taking the least generous motive to heart leads to anger, hate, and destruction. This is what our youth is being taught in universities across the Nation as well as from social media. If you are offended by everything you’ll see hate everywhere. Only love can destroy hate. #holdtheline #dontgiveup #waitforthefacts #cancelcancelculture #alivesmatter #america #fuckmarxism #fuckantifa lawandorder #supprttheblueline taken in Sheikh Abdur Rahman by @dkrerowicz

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6 years ago

Poured another 9 stones yesterday. Props to @strongwoman.kelly! #atlasstones #strongman #usstrongman #strongwoman #hybridmolds #slatermolds #strongmanstones #garagegyms taken in Hell's Garage by @dkrerowicz

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6 years ago

Accountability is a virtue by @dkrerowicz

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6 years ago

by @dkrerowicz

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6 years ago