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Derek Lindsay | Health & Physique Coach

@dlindsay___

1.9K

followers

1224

following

🧬 Bloodwork, muscle, fat loss, and why you feel like shit
💪 200+ clients helped
📥 Free consult 👇

POSTS STORIES REELS TAGGED

Three things. No calorie tracking, no cardio, just consistency.

Most people don’t need something more complicated. They need to actually do the basics every day.
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For coaching inquiries
Link in bio, DM or email me:
Dlindsaycoaching@gmail.com
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#fatloss #mensfitness #fitness #habits #onlinecoaching taken in Tampa, Florida by @dlindsay___

69

1

a month ago

Normal is the floor. Optimal is the goal

Reference ranges are built from everyone who walked into that lab, including people who are inflamed, insulin resistant, and undiagnosed. Landing inside the range just means you’re not the sickest person in the room

Swipe for the side by side on thyroid, metabolic, hormone, and inflammatory markers

These are targets, not diagnoses. One number outside the range is just a reason to take a closer look
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For coaching inquiries
Link in bio, DM or email me:
Dlindsaycoaching@gmail.com
——————————
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🏷️
#bloodwork #functionalhealth #labs #mensfitness #healthoptimization taken in Tampa, Florida by @dlindsay___

23

2

2 months ago

Change what surrounds you and you might be surprised how much you change

#lifestyle #onlinecoach #fitness #environment #motivation taken in Tampa, Florida by @dlindsay___

161

7

a month ago

Young natty king up 5lb and leaner
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For coaching inquiries
Link in bio, DM or email me:
Dlindsaycoaching@gmail.com
——————————
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🏷️
#progress #transformation #natty #client #onlinecoach taken in Tampa, Florida by @dlindsay___

16

2

14 hours ago

Box to check this weekend then back to it

8.5 weeks out
255.0lb

•Diet
Low Day
3647cal
403p
374c
60f

High Day
4866cal
295p
781c
63f

•Cardio/Steps
5x50min bike
10k steps / day

•Training
Bro split
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——————————
For coaching inquiries
Link in bio, DM or email me:
Dlindsaycoaching@gmail.com
——————————
•
🏷️
#bodybuilding #fitness #prep #contestprep #checkins taken in Tampa, Florida by @dlindsay___

78

4

a day ago

Single digits
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For coaching inquiries
Link in bio, DM or email me:
Dlindsaycoaching@gmail.com
——————————
•
🏷️
#bodybuilding #fitness #prep #contestprep #posing taken in Tampa, Florida by @dlindsay___

120

14

3 days ago

Third coffee by 2pm? Save this and send it to whoever sits next to you at work
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For coaching inquiries
Link in bio, DM or email me:
Dlindsaycoaching@gmail.com
——————————
•
🏷️
#onlinecoach #functionalhealth #energy #bloodwork #nutrition taken in Tampa, Florida by @dlindsay___

63

5

4 days ago

9 weeks inshallah

@dlindsay___
@campjansen
@npcnationals by @dlindsay___

150

5

7 days ago

Only bc I saw all these happen simultaneously the other day
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For coaching inquiries
Link in bio, DM or email me:
Dlindsaycoaching@gmail.com
——————————
•
🏷️
#fitness #gym #funny #big #jokes taken in Tampa, Florida by @dlindsay___

70

11

8 days ago

Little food drop. Little weight drop. Right where we wanna be. High day going down today.

9.5 weeks out
256.4lb

•Diet
Low Day
3647cal
403p
374c
60f

High Day
4866cal
295p
781c
63f

•Cardio/Steps
5x50min bike
10k steps / day

•Training
Bro split
•
——————————
For coaching inquiries
Link in bio, DM or email me:
Dlindsaycoaching@gmail.com
——————————
•
🏷️
#bodybuilding #fitness #prep #contestprep #checkins taken in Tampa, Florida by @dlindsay___

71

3

9 days ago

Little late
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For coaching inquiries
Link in bio, DM or email me:
Dlindsaycoaching@gmail.com
——————————
•
🏷️
#bodybuilding #fitness #prep #contestprep #posing taken in Tampa, Florida by @dlindsay___

99

10

9 days ago

“Everything’s normal” is the most common thing I hear right before I find three things that aren’t

Save this before your next physical
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——————————
For coaching inquiries
Link in bio, DM or email me:
Dlindsaycoaching@gmail.com
——————————
•
🏷️
#onlinecoach #functionalhealth #bloodwork #health #fitness taken in Tampa, Florida by @dlindsay___

34

1

11 days ago