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dlindsay___

@dlindsay___

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🧬 Bloodwork, muscle, fat loss, and why you feel like shit
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A natural body #gym #bodybuilding #fit #fitness #explorepage

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Little moment for my guy.

With 8 weeks to go, the goal this weekend was simply to qualify for nationals. && of course, he did just that ✅

But this weekend hit different than I expected.

Bodybuilding is what built our relationship. The last time I saw Derek on stage was May 2024, when our lives were in different places and fate led us to compete at the same show.

From the day I met Derek 5 years ago until now, his mindset, discipline, & work ethic in & out of the gym have never changed. I’ll always say he’s the hardest working, most disciplined person I know. He hasn’t missed a beat: nutrition, training, everything on point. And he does it all for himself, not for anyone watching.

When you see someone every single day, you get so caught up in the journey that you don’t notice how far they’ve come, or how much they’ve impacted your life.

Watching him walk out on stage yesterday, the progress, the confidence, and all the years of work nobody sees came rushing back at once.

This sport is so much more than a sport. It’s hard and it asks a lot of you, but with the right person it pushes you to show up for yourself & for each other. He challenges me to be better every day, and I’m so proud of who we’ve both grown into.

To the guy I met 5 years ago with the man bun, gray sweatpants & the best glutes (which keep getting better 😏)… you’re living every moment you said you would, making your younger self proud, and I’m beyond lucky to be by your side.

To my favorite person, keep doing your thang. 8 weeks to finish the mission 🎯🤠🫶

@dlindsay___

#bdt #bodybuilding #npcnationals #thejourney #bestfriend

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Few pictures I got from comparisons this morning. Extremely happy with how I looked. Over 20lbs heavier on stage than my first show and in much better condition!

What an experience for my second show and my first time competing in Open Bodybuilding. Decided to jump into this show 3 weeks ago and I’m glad I did. Getting to stand onstage with an incredible lineup of bodybuilders at a regional show was something special. Two national level Super Heavyweights well over 250 lbs, @sshore34 and @dlindsay___ both brought it and looked incredible.

This is the first of three regional shows I plan on doing over the next month before I rebound and really grow into this Super Heavyweight class.

The goal is to be better and keep improving every time I step on stage. Excited to bring a great look to Finals later. Just getting started 🫡

Really grateful for all the support from friends and loved ones.

Coach: @j.pirch

#bodybuilding

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9 weeks inshallah

@dlindsay___
@campjansen
@npcnationals

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Little trailer for the 2 days out YouTube going live today at noon!

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Grateful to see how far I’ve come but I honestly can’t express how happy I am not just to be here but the team I’m doing it with. I’ve never felt this at piece with the look I’m presenting and a lot of that has to do with the process but even more so the mind set. And that’s been cultivating over the last 6 weeks by controlling my controllables. The biggest one being the work, and in 3 days. You will see my best…

Want to be an IFBB PRO? Apply! @jbcoachingconcepts
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Best Supps: @getrawnutrition
Stay Healthy: @revive_md md
Skip Meal Prep: @hummusfit

Code: “BALLARD” saves

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Cats outta the bag 💼 4 days out. Flat and right where we should be… let’s roll 🎲 @prodbyprob

Want to be an IFBB PRO? Apply! @jbcoachingconcepts
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Best Supps: @getrawnutrition
Stay Healthy: @revive_md md
Skip Meal Prep: @hummusfit

Code: “BALLARD” saves

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simplicity yields results.

whether it’s your own training or a clients, we need to stop over complicating things.

the basics done consistently & well are often what produce the best outcomes.

keep the process simple, execute it well, & let consistency produce the results.

#performancetraining #performancecoaching #fitnesscoaching #athletictraining #reels

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Recents. Featuring the picture that started it all and the amazing people that have shaped my development over the last year, as a man and trainer.
It’s been the hardest year of my life but I wouldn’t trade it for the world ❤️.

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Push day pump #gym #bodybuilding #fit #gymrat

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Quick trip home to get my brother married.
Congratulations to my brother & his beautiful bride🤍💍

#TheGrippes #weddingdump #family

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