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Destiny l Holistic Health & Lifestyle

@dluxwellness

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followers

1202

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🌿Holistic health practitioner
🔍Testing│ HTMA + GI Map
🍊Nourishing Food │ Non-Toxic Recs │ Fits
💌Coaching & partnerships ⇩
[email protected]

POSTS STORIES REELS TAGGED

✨️START HERE ✨️

I get a lot of DMs and questions about my coaching services, so I figured I'd create a post to answer FAQs 🤍

Swipe ➡️ to learn more about

✅️ My approach

✅️ My offerings

✅️ How I help my clients

✅️ Who I help

For pricing on my offerings, please email me at

destiny@dluxwellness.com

or click the link in my bio 📲

Still not sure if we'd be a good fit to work together? Comment "🙏" and I'll send you my link to schedule a free 15-minute discovery call with me 🤍.

I look forward to working with you and supporting you on your path to vibrant health and well-being 💋.

#dluxwellness #guthealth #guthealing #mineralbalancing #htmatesting #health #healthcoach #nutritionaltherapy #healthandwellness #healthyeating #healthylifestyle #healyourmetabolism taken in Dallas, Texas by @dluxwellness

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7

3 years ago

💎 HTMA - Hair Tissue Mineral Analysis Testing 💎⁣
⁣
What is is? ⁣
Is it accurate? ⁣
What kind of information can it provide you about health? ⁣
⁣
💎HTMA stand for Hair Tissue Mineral Analysis. HTMA is the most AFFORDABLE functional test available. It is a NON INVASIVE biopsy of hair that gives incredible insight into a person's cellular activity in the body. HTMA allows me to see a person's minerals status/ stress over the past 3-4 months. Minerals are required for every cellular function so when they are imbalanced or depleted we will see a rise in health issues and symptoms.⁣
⁣
💎HTMA testing is totally legit and accurate. There have been a few studies in regards to the efficacy of HTMA showing that it is in fact accurate but also states that the hair tissue is also a good representation of minerals AND heavy metals in the body. I've posted some studies in my stories. It is also worth mentioning that HTMA is only as accurate as the practioner who is interpreting the results. Meaning you need to work with a practioner who is trained and knows how to read the results correctly 🙋‍♀️.
⁣
💎HTMA is such a VALUABLE test to run and that's why I wanted to incorporate this functional test into my practice. HTMA can show me someone's 👇⁣
⁣
💎Metabolism
💎Digestive health ⁣
💎Stomach acid levels⁣
💎Thyroid health ⁣
💎Adrenal health
💎Liver health
💎Blood sugar regulation ⁣
💎Inflammation ⁣
💎Nervous system
💎Hormones
💎Immune function ⁣
💎Cellular dehydration ⁣
💎Heavy metal toxicity ⁣
💎Copper/Iron dysregulation ⁣
💎Emotional health
💎Personality
and more!
⁣
Minerals are the spark plugs of life yo 🙌 ⁣
⁣
As you can see HTMA is so valuable. I'm so stoked to be able to offer this amazing tool to all my clients. This is has been a game changer for all my clients! If you're interested in working with me to get to root of your digestive + metabolic issues shoot me a DM or email me -link in my bio 🌟⁣

#dluxwellness #guthealth #healthylifestyle #healyourmetabolism #prometabolic #hairtissuemineralanalysis #hypothyroidism #mineralbalancing #ibs #fatigue #healthydigestion #holistichealth #wellness #healthyfood #nutritionaltherapy #fntp #thyroidhealth #adrenalfatigue
⁣ taken in Denver, Colorado by @dluxwellness

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25

5 years ago

✨ Gut Health : What you think it is vs What is really is ✨⁣
⁣
Looks pretty accurate right? 👀⁣
⁣
There are so many misconceptions out there about gut health. ⁣
⁣
There is so much more to having good, robust digestion than just poppin' some probiotics and anti microbial herbs. ⁣
⁣
Have good digestion comes down to a multi layer approach. ⁣
⁣
It isn't just simply take a pill for an ill approach. ⁣
⁣
When I coach with someone we usually spend a couple of weeks getting the basics down and in place before we get into the deeper details of things like a GI Map or HTMA result. ⁣
⁣Why? ⁣
⁣
It's due to the fact that optimal, healthy digestion requires lifestyle changes. ⁣
⁣
Gut health is a lifestyle not something you do for a few weeks or months 🥴. ⁣
⁣
Once you understand how digestion is related to the rest of the body it becomes pretty clear as to why you need to do more than change your nutrition plan. ⁣
⁣
If you're ready to heal your digestion + your metabolism... ⁣
⁣
💌 Hit the link in my bio to grab my last coaching spot for this month! ☺⁣
⁣
#dluxwellness #guthealth #healthylifestyle #healthydigestion #healyourmetabolism #guthealing #prometabolic #nutritionaltherapy #fntp ⁣
⁣ taken in Denver, Colorado by @dluxwellness

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20

5 years ago

🍂 Octobe 🍂 is my favorite for so many reasons.

10/10/2026 = 10 years married to my favorite person 🤍
It's my birthday month.
Halloween is coming.
It's cooling down.
Soon it will be sweater weather.
The holidays are beginning.

I'm on cloud nine when you're with me. I miss my favorite weirdo @angman23 🤍🤍🤍

x D taken in Dallas, Texas by @dluxwellness

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3

4 days ago

Welcome back to my series Dlux Wellness Approved Products 🙌🏻

Today I'm highlighting @airoasis air filters.

I love that these filters filter a wide range of pollutants indoors. This means that one filter is doing a lot of heavy lifting when it comes to improving the air quality of my home.

The i Adapt series filters reduce 99% of mold, bacteria, viruses, and allergens. I have the old versions BUT the new ones are new an improved.

One if the main reasons we bought air filters is b/c my oldest daughter Aurora developed reactive airways aka Asthma after she got sick from RSV and. pneumonia at 5 years old.

I'm actually really happy that we got these b/c not only is it better for Aurora but our whole family benefits from cleaner air.

If you didn't know indoor air quality is 2- 5 times more toxic basically. It can be even more depressing on what you use in your home.

If you're looking for a home upgrade that will improve your health and that of your fam then don't sleep on a good air filter(s) for your home.

Today is the last day they are having their 🍂harvest🍁 sale! Head over to my stories for the link to save 20% off filters.

x Di

#airfilters #holistichealth #indoorair #cleanair taken in Dallas, Texas by @dluxwellness

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3

8 days ago

🍂Autumn Eats For A Happy Gut + Metabolism 🍂

From apples to all squash varieties these foods are rich in beneficial fiber, prebiotics, polyphenols, and are amazing sources of easy to digest carbohydrates (especially when certain ones are cooked VERY well).

Remember that if you don't want to absolutely cook your thyroid function then you need to be eating enough carbohydrates this fall and winter.

Our metabolism naturally slows down in the colder months since sunshine also becomes more scarce at that time. Light is a huge imput for our metabolism but also for our gut health.

Did you know that mushrooms can be a natural food source of Vit D? These can be an incredible food for when the sun is not around as much and we start to go through our Vit D stores in the body.

This isn't a complete list of all the goods that are in season that will help fuel you and your family BUT it’s a good start.

Seasonal foods will obvi differ depending where you are in tje world at this time.

Can you guess what the yellow fruit is surrounded by the pomegranate /figs/ squash? 🤔

Let me know in the comments your guess 🤍.

#fallfoods
#autumnfoods
#foodsforguthealth
#prometabolic
bioenergeticnutrition taken in Dallas, Texas by @dluxwellness

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4

19 days ago

72 hrs in the City of Angels (my hometown).

We got to take our girls back to L.A. for a mini vacay. We stayed at beautiful hotel. We went night swimming. My husband took us to a roof top dinner. We went back to all our favorite spots to eat + drink. We spent a day at the beach. I hung out with my 2 besties. We spent our last night at a friends house in the Pasadena hills.

It was so nice to go back and visit. It was also really hard to witness how bad L.A. has become as a city. I'm grateful to be raising my children in TX where we live. I do gotta give it up to Los Angeles for having the best weather of course.

Should I make a healthy travel post on all my favorite L.A. spots to eat and drink?

xD taken in Los Angeles, California by @dluxwellness

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2

a month ago

My Wellness Travel Essentials ✈️

As a mom of 2 and a holistic health girlie I like to have things on hand that keep us prepared AND supported when we're on vacay.

Is it just me? 🤣

What are you must have wellness travel goodies?

My essentials ✈️

@xlear nasal spray adult + kids

@badgerbalm Headache smother

Bandages/hair ties

@manukorahoney 850 MGO manuka honey trvel sticks

@beekeepers_naturals Propolis spray

@boironusa cold + flu support

@yogitea i chamomile tea

@the_ginger_people Ginger chews

@herbpharm Lemon balm tincture

My supplement stack (in a case).

@dluxwellness organic hydrosol

@omicawellness magnesium spray

@crucialfour sea salt

@everyoneproducts sanitizer wipes

(I ran out of hypochlorous acid spray)

My discount codes for certain products are saved in my highlight under favorite products 🤍.

x D

#travelessentials
#dluxwellness
#lowtox
#holisticmom taken in Los Angeles, California by @dluxwellness

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5

a month ago

Dlux Collagen Maxxxing 🤘🏻

’Cause it does matter AND it does have efficacy in the human body.

Collagen makes up approximately 30% of ALL our bodily protein. 👀 Um, yeah...

Traditionally, cultures have always naturally consumed collagen and gelatinous foods. People in ancient cultures knew that eating all of an animal was not only the best way to get nutrition, BUT it was also how you would make the most out of your animal food sources.

While there’s been a resurgence of incorporating more traditional foods and eating more nose-to-tail these days, it’s still very easy to miss out on foods that provide us with collagen/gelatin. Muscle meats have dominated people’s plates and continue to do so. Muscle meats are not the problem. The issue that a lot of us run into is that we’re missing key amino acids that are NOT found in muscle meats. These key amino acids are exclusively found in the tissues of animals/fish. You cannot get these from vegan sources (sorry, but it’s true).

So, with that being said, today’s post is a little inspiration on how you can maximize your collagen/gelatin intake. Getting enough collagen isn’t the only thing we need to consider, either. We also have to have good nutrient status (ig copper, vitamin c) in order to support collagen synthesis in the body.

Collagen and gelatin do help us with the formation of collagen in the body. Eating and supplementing with collagen/gelatin does make a difference in the body and is beneficial.

Collagen (there are 3 types) helps support:

Hair
Skin
Nails
Tendons
Cartilage
Joints
Bones
Muscles
Organs
Arteries
GI tract (your gut)
Sleep
Inflammation

My favorite supplemental sources for collagen/gelatin and vit c ⬇️

@crucialfour grass-fed collagen peptides + camu camu powder (code DLUXXX15 for 15% off)

@perfectsupplements Gelatin powder + acerola cherry (code DLUXXX saves you 10% off)

@equipfoods Prime protein (code DLUXXX saves you 15% off)

More details on this topic in my subscription 💋👌🏻.

xD

#collagen
#gelatin
#guthealth
#holistichealth taken in Dallas, Texas by @dluxwellness

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3

2 months ago

Soaking up every last drop of summer ☀️.

What about you?

x D taken in Dallas, Texas by @dluxwellness

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3

2 months ago

A Classic Seasonal Brekkie =

Eggs
Additional protein
Seasonal carbohydrates
Fiber

My tried and true breakfast is and will forever be a the Classic Seasonal kind.

Eggs are a must for my family and I and it's not only cause we love eggs but they are a nutrition powerhouse. I know it's cliche BUT eggs are a staple breakfast food for a good reason. If you look back on breakfast foods from the last century eggs are a cornerstone food.

When it comes to a classic SEASONAL breakfast the parts that I rotate are (obvi) the carbohydrate sources. My protein will usually stay the same (ig eggs + sausage). I then will choose seasonal fruits to pair with my proteins. Depending on the season and my appetite I will pick simple or more complex carbs.

Typically you are more insulin sensitive in the morning so it makes sense to eat more carbs especially starches in the morning. It's always best to front load your calories in the earlier parts of the day and taper as the day goes.

I think it's always important to always meet YOUR body where it is and to have a clear understanding of what your body needs to thrive.

I'm talking about..

calories
carbs
fats
fiber
protein
food density
food tolerance

Stop coping and pasting what other people eat and lean into what YOU want, crave, like, and do well with when it comes to nourishment Get in tune with your body and how it responds to what your eating.

A good rule of thumb is to build a Trifecta Meal. Check out my last post for my subscription and learn what I mean by my phrase Trifecta Meals.

x D taken in Dallas, Texas by @dluxwellness

10

3

2 months ago

A little more about me?

Hoping my page finds all the peeps out there that love wholistic health/ wellness (that's practical) and match my vibe 😎.

x D
🫶🏼

#holistichealth
#dluxwellness
#fyp taken in Dallas, Texas by @dluxwellness

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4

2 months ago