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DMAP

@dmap.dmap

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Deep Meditation Approach & Practice

Group Meditation every Monday 7:30pm
NYC and online

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DMAP stands for Deep Meditation Approach and Practice, because meditation has always been both.

There’s the meditative practice: sitting together, guided or in silence, learning to step back from thoughts, to watch them instead of getting pulled into them and touch that short moment of “no-think.” It’s simple, it’s repetitive, and that repetition matters. It’s how the mind gets trained.

And then there’s the approach: the part that comes with you when you get up from the cushion. It’s intellectual, it’s somatic, it can be spiritual if you want it to be. It’s a way of moving through the world with more presence and less noise. The practice feeds the approach, and the approach gives meaning to the practice. They’re inseparable.

Meditation is a training ground for people who care about developing a clearer mind, a stronger presence, and a deeper relationship with reality. Not as an escape from life, but as a way to meet it fully.

That’s what DMAP is for. by @dmap.dmap

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10 months ago

Our weekly DMAP meeting will be virtual this week! See you at 7:30pm NYC time. No meditation experience required 🥰
Link in bio to register by @dmap.dmap

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a month ago

We are officially back!! With @lauren.mccarthy back on US Timezone we are returning to our weekly DMAP meeting cadence. This week is just online. See you tonight @ 7:30pm NYC time. All are welcome, no prior meditation experience is required 🤗 by @dmap.dmap

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a month ago

This Monday 8/17, join us at @clubhouse_nyc for an in-person meditation! Arrival at 7pm for a 7:30pm start. Led in NYC’s leading group fitness space by @joeholder taken in Fulton Street by @dmap.dmap

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2 months ago

This week’s DMAP meeting will be online only. Join us at 7:30pm NYC time for a guided breathwork + meditation session led by @lauren.mccarthy - followed by an open Q+A format 🩷 by @dmap.dmap

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2 months ago

Tomorrow’s meeting will be online as @lauren.mccarthy is traveling. Feel free to join from the comfort of your own home, as Lauren brings us through a guided breathwork + meditation session! All levels of experience are welcome. by @dmap.dmap

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3 months ago

Tonight, a virtual breathwork + meditation session will be hosted by @lauren.mccarthy 7:30pm NYC time. Link in bio to join ✨ by @dmap.dmap

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3 months ago

Join us at 7:30pm NYC time tonight for our signature guided breathwork + meditation session, led by @lauren.mccarthy by @dmap.dmap

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3 months ago

Last DMAP of June will be virtual only!! 7:30pm NYC time, join us for a guided meditation, led by @lauren.mccarthy link in bio to register by @dmap.dmap

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4 months ago

Tonight at 7:30pm NYC time - online only. Link in bio to join! See you soon 🤍 by @dmap.dmap

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4 months ago

Tonight’s meditation will be held online only! See you at 7:30pm NYC time 🫶🏽 by @dmap.dmap

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5 months ago

Tonight @walkerhotels Greenwich Village. 7pm arrival for a 7:30pm start. Also available to tune in online! Link in bio by @dmap.dmap

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5 months ago