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DMAP

@dmap.dmap

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Deep Meditation Approach & Practice

Group Meditation every Monday 7:30pm
NYC and online

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All the places I visit in a week of teaching 🍭

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Ways to practice with me through the month of Jan! Let’s make it a strong start to the year, together 💪🏽❤️

Classes/events are available to join throughout the month, please feel free to reach out via DM with questions or to book. Virtual options available.

Working 1:1 or in small private groups is also open 🌀

I hope to support you with these timeless practices as we set ourselves up with strong foundations for 2026 ❤️

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Where you’ll find me on the mat this week!
Tuesday @dmap.dmap community meditation
Wednesday @remedyplace Flatiron
Saturday @remedyplace Flatiron
Next Monday @springplace

DM me to join anything 💓💓💓

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Practice with me this week, in-person & online!
🌀Tuesday @dmap.dmap guided meditation held online
🌀 Wednesday @montaukom slow flow w/ breathwork and meditation

🫶🏽

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Ways to practice with me this week!
Monday @springplace
Tuesday @dmap.dmap
Thursday/Sunday @shelterislandyogafitness

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Practice with me this week, either in person or online! @dmap.dmap @montaukom

Message me if you’d like to join or have any questions 💗

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Ways to practice with me this week! I may be adding a Friday evening class in there too. DM to join! 🫶🏽

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