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Mr. Sheldon Mason

@dmase42

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Father Friend Coach
Check out my fitness Page
@mangotreefitness
I LIVE I RUN I TEACH

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Keep your head up #motivational by @dmase42

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a month ago

Another day Another opportunity to share 🙏 #motivational #smile #celebrate #live by @dmase42

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2 months ago

A heartfelt thank you to all the winners and participants of the Mango Tree Fitness Country Trail 5K!

Congratulations to our prize winners, who received cash prizes generously sponsored by @bessmotors along with hampers courtesy of @holidaysnackslimited , @universalcereals , and @kiss.baking.tt

We extend our sincere appreciation to all of our sponsors, volunteers, partners, and everyone who contributed to the successful staging of the Mango Tree Fitness Country Trail 5K. Your support made this event possible, and we are truly grateful.

Thank you for making this year's event a tremendous success. We look forward to seeing you again next year! taken in Trinidad and Tobago by @dmase42

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2 months ago

The Mango Tree Fitness Country Trail 5K was a tremendous success!

We extend our heartfelt thanks to everyone who participated and embraced the challenge of our exciting country course. From rolling hills and fast flat sections to muddy trails and varied terrain, the route delivered an adventurous and memorable experience that truly captured the spirit of country running.

A very special thank you to Member of Parliament Mr. Ryan Rampersad and his dedicated team for ensuring the route was properly cleared, cut, and made safe for all participants. Your support and commitment played a significant role in the success of this event, and we sincerely appreciate your efforts.

A sincere thank you to Extra Mile Events for their outstanding professionalism in managing the registration process and race timing. Your efficient organization and accurate timing helped deliver a seamless experience for all participants.

We also extend our deepest gratitude to our valued sponsors:

@bessmotors
@kiss.baking.tt
@sunshinesnackstt
@holidaysnackslimited Foods

Your generous support helped make this event possible, and we truly appreciate your partnership.

Finally, thank you to every volunteer, supporter, and participant who contributed to making the Mango Tree Fitness Country Trail 5K an unforgettable experience. Your enthusiasm, energy, and community spirit made the day truly special.

We are already looking forward to welcoming you back next year for an even bigger, better, and more exciting Mango Tree Fitness Country Trail 5K!

Run. Challenge Yourself. Conquer the Course. See you in 2027! taken in Todd's Road by @dmase42

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2 months ago

Mangotreefitness Country Trail 5k. #fitnessmotivation #5k #runninglife #Countrytrail #challengeyourself taken in Todd's Road by @dmase42

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2 months ago

Show up no matter how you feel. You showing up is helping someone be better today when you do. #motivational #celebrate #teach by @dmase42

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3 months ago

How many times will you run a 5k around the savannah 🤔?. Come try Mangotreefitness Country Trail 5k. Who knows, you might like it. #5k #run #fitnessmotivation

Register Today on RaceRoster.com taken in Todd's Road by @dmase42

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3 months ago

I am just posting the fit #smile by @dmase42

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3 months ago

Summer goals are in effect at Mangotreefitness. Discounted rates for July and August 2026. #fitnessmotivation #fitlifestyle #consistency #discipline #commitment by @dmase42

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3 months ago

The goal is to never give up. Master Athlete going strong since 1984. #motivational #tracklife #run #jump #throw by @dmase42

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3 months ago

Fatherhood is an incredible, life changing journey an honor bestowed upon those brave enough to embrace it. It’s a sacred chance to transform ourselves, to grow and to shape the future of humanity with love and sacrifice. To all the fathers who silently stand in the shadows, unrecognized, unappreciated, and sometimes feeling unseen and unloved know that your strength and your presence ripple far beyond what words can say. You are here, you matter, and your love resonates deeply. Embrace yourself, hold onto hope, and remember that caring for yourself is not selfish it's vital. You are never truly alone in this beautiful, exhausting, and powerful ride. Happy Father’s Day because the battle, the love, and the sacrifice continue, and you are never forgotten. #motivational #fatherhood #family by @dmase42

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4 months ago

Sign up today for Mangotreefitness Country Trail 5k. Are you not tired of running around the savannah 😴 🙃. #fitnessmotivation #5k #runninglife #challengeyourself by @dmase42

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4 months ago