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DNAfit® UK

@dnafithq

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DNA tests for Fitness, Nutrition, Stress & Sleep. Unlock your health potential today! #GetDNAfit 🧬💜

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17

1

4 years ago

Wondering how to put your DNA nutrition test results into action 🤔 ?

Healthy meal prep, in itself, takes time and is sometimes difficult to get your head around 🤯.

We know this, and this is why we’ve compiled really helpful meal prep tips in our #healthblog 🥦.

Make your #DNAresults actionable 🧬! Link to the blog is in our bio.

#mealprep #mealprepideas #mealprepping #mealprepsundays #mealpreprecipes #healthymealinspo #freshfoodie #wholefoods #cleaneating #cleanrecipes #healthyalternative #healthyalways by @dnafithq

5

0

4 years ago

Back to basics 👌

Making nutrition decisions can be daunting and confusing 😅. Mixed messages are everywhere, and the more we try to follow one path, the more new fad diets appear 🤯.

If you are stuck in the #NutritionNoise here are our top tips:

🥗 Go back to basics. Nourish yourself with at least 3 balanced meals per day

🍎 Choose low GI carbs, healthy fats, and lean protein at each meal for optimal satiety

⏰ Stick to a regular eating pattern

🧬 Eat according to YOUR needs (consult your DNAfit diet report for more)

Comment if you found this helpful 💬 by @dnafithq

16

1

4 years ago

Brazil nuts: Selenium-rich superfoods! 😍

Just 1-2 Brazil nuts per day can meeting your selenium needs (depending on many factors, including genetics). Yes, your read that right, your genetics influence your nutrient needs 🧬.

Your GPX1 gene may impact how efficiently you are able to utilise selenium, which consequently can affect your body's antioxidant capacity 🤯. Some people may therefore need more selenium to upregulate their GPX1 activity 💪.

A simple swab can therefore show you whether you should start munching on Brazil nuts more often 🌰.

Have you tried this Brazil nut hack? 🤩 by @dnafithq

14

1

4 years ago

Is your stress response nature 🧬 or nurture 🤱?

All of us experience stress at some point in our lives 🤯. Some of us, however, are more easily stressed out than others. The main reason for this boils down to differences in genetics, upbringing, and life experiences.

Since certain genes 🧬 predispose some to be more sensitive to day-to-day stress than others, many people have to work harder at managing stress levels than others 😰. If you are predisposed to higher stress levels, and your new year has begun on a stressful note, give this simple body scan exercise a try:

1️⃣ Get comfy.
2️⃣ Take some deep belly breaths.
3️⃣ Bring your attention to your feet.
Breathe into any tense areas and then visualize tension leaving that part your body.
4️⃣ Repeat with your calves, and slowly work your way up your entire body. Take about 20-30 seconds to focus on each body part.

Regularly doing a body scan can help reduce stress, keep you grounded, and enhance self-compassion and focus, and is a great tool for anyone suffering under stress 🧘.

Did you give it a try? And if so how did you feel? Let us know in the comments... 💬 by @dnafithq

6

1

4 years ago

We take your New Year's health resolutions seriously...

"My doctor includes this in her private practice… GAME CHANGER! I have lost -107 lbs and still going! It has been amazing to FINALLY, without surgery, be able to lose and maintain a weight loss just by adjusting a few things and cutting out all high processed foods. Best best best thing I have ever done!."

★★★★★ - Maggie

Join Maggie and thousands of others who make 2023 health resolutions a reality with DNAfit. by @dnafithq

9

2

4 years ago

Up to 40% OFF New Year Sale 🎉

Did you know that most people abandon their new year's resolutions before February? Beat the odds and tackle your 2023 health goals head-on with personalised genetic insights that help you take action for the better:

✔ Learn your nutrition needs and take early action
✔ Boost your diet plan
✔ Optimise your fitness routine
✔ Learn your genetic sleep and stress traits

Sale link in our bio 🌐

#newyear #newyearresolutions #healthy2023 #healthy2023hotgirlsummerbod #2023healthgoals #2023healthyliving #2023healthyeatinggoals #getdnafit #gethealthy #feelfit #healthyinspo #dietinspo #fitnessinspo by @dnafithq

2

1

4 years ago

Festive season stress catching up with you? 🤯

Your new year's resolution can be to just just breathe… ‍💨

A recent study found that doing abdominal breathing exercises, even for as short as 5 minutes, can promote a balance between your sympathetic and parasympathetic nervous systems, efficiently decreasing your anxiety levels 🧘🏽‍♀️.

Bonus! It might also improve our cognitive function 🤓.

If the holiday season had you feeling like you are were apart at the seams, take a few minutes to breathe - entering 2023 with a calm strength 💪. by @dnafithq

7

1

4 years ago

Looking to optimise your training in 2023? 🏋️‍♀️

Look no further... 👀

DNAfit provides reports unique to YOU and your DNA 🧬, including:

💪 Optimal training type
💪 Injury risk
💪 Recovery efficiency
💪 Muscle mass predisposition
💪 And so much more!

Start your 2023 fitness journey informed 🤸‍♀️ by @dnafithq

6

1

4 years ago

Feeling lost when it comes to supplements? 🤔We're here to help 🦸‍♂️!

Click the link in our bio to download our Diet vs Supplementation Guide 💊for expert tips on how to improve your health by taking the personalised approach to your micronutrient needs 🍎.

Learn about:
💊when you need to consider a supplement
💊what to consider before supplementing
💊how to optimise nutrition for your micronutrients

Discover your personalised nutrition! 🥕🥦🍓 by @dnafithq

6

1

4 years ago

Black Friday Flash Sale is here!! 🎉🛍️

Get your DNAfit genetic 🧬 test today!

Click the link in our bio to view all of our #blackfridaydeals 🎉 by @dnafithq

4

1

4 years ago

Skip the guesswork 😉. DNAfit provides fitness insights unique to you 🧬!

Get shopping now - we're offering up to 50% off this Black Friday! 🎁

What are you waiting for? Discover how your DNA can help optimise your workouts today! 🤸‍♀️ by @dnafithq

12

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4 years ago