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Alex Teaches Me 🧘🏽‍♂️ 🚲

@dobeadick

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MOVE:@empower_fitness_concepts @projectsfitness @sweatwithuscommunity @maap.rides
REC:@suphias.functional.foods @tnnhongkong @sohohouse
🙋🏽‍♂️:@ouv3rt

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Proud to lead my third The New Normal @tnnhongkong event! The aim is to highlight men's mental health by moving together, making real life connections & finding your own balance ⚖️

We move through it together - with strength, support & community

📆 Friday 21st November
⌚ 7pm
📍@projectsfitness
🎟️ Sign up FOR FREE, make a donation!
💝 First-timer gift. Book via link in bio by @dobeadick

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a year ago

come join (adult) me for a spin! (lycra is optional) #spinwear #hkig #fitfam #cycling #supportyourlocal taken in Project S by @dobeadick

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7 months ago

A brief glimpse into our instructor’s rest day:
ALEX

Our instructors work hard and stay active with plenty of exercises each day—a reminder that rest is essential, and doing what you enjoy matters in every fitness journey.

🫶🏼

#projects
#fitnesshk #hongkong by @dobeadick

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22 days ago

50 minutes can transform your entire day.

Sweat harder. Get stronger. Build confidence. Leave with the kind of energy that keeps you coming back for more.

Discover what 50 minutes can do—book your class at Project S

🔗 link to Schedule in bio

#projects
#fitnesshk #hkfitness #hongkong taken in Project S by @dobeadick

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24 days ago

Spin & Yoga x TNN led by Alex D. And Heinok F. 🚴🏻‍♂️ 🤸🏽‍♂️

Join us for a special evening with @tnnhongkong. Experience a unique mix of spinning and gentle stretching, designed to boost mindfulness and mental well-being through movement. Join us to unwind and flow together for a meaningful cause.

📅 Friday, 14 August
⏰ 7 PM
📍 @projectsfitness
🌟 If you attend the class, you will receive a special gift link to access an exclusive priced package: 4 SESSIONS
✅ Link to book in Stories / Bio

#projects #thenewnormal
#fitnesshk #mentalhealth #hongkong by @dobeadick

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3 months ago

REINTRODUCING:
ALEX

From ultramarathons to mindful mat work—finding balance in every mile. Alex is here to inspire you in your journey 🤍

👈🏼 Swipe to know more!

#projects
#fitnesshk #hkfitness #hongkong by @dobeadick

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4 months ago

TECHNIQUE TUESDAY:

stretches we do after our rides 🚴🏼

@dobeadick also teaches our Athlete’s Stretch class on Sundays at 12:45 PM

🔗 link in bio for Schedule

#projects
#fitnesshk #hkfitness #hongkong taken in Project S by @dobeadick

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4 months ago

#spinwear Join my class to see which colour combination I go for this week! Selection here from first portion of Year of The 🐲 #spininstructor #hkig #movementismedicine #whysoserious taken in Hong Kong Island by @dobeadick

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7 months ago

2016 (band wagon ... apologies).
What a true privilege this year was! Loads of other lucky occurrences but these were the images found first...

Modelling with @jonbutters , short trips to Iceland (glacier walks ftw), Japan @daicast85 @sato_sans_rest_tokyo_japan & Myanmar...

A longer spell at home in the UK with Mr. Jiggins et. al 💕 (the Cornwall napping shot here thanks to @c_littlewood )

AND a long-trained-for, 250km multi-stage run in The Sahara @mdslegendary 💪🏻 by @dobeadick

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9 months ago

Was a great shoot with Project S team - chasing shadows on the streets of Sheung Wan! #projectsfitness #fitfam #spininstructor #projectsfitnesshk #bikelife 📸 Pitt 🫰🏼 taken in Project S by @dobeadick

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10 months ago

PROJECT SPIN

FRIDAY • 7 PM
SUNDAY • 11:15 AM

🔗 LINK TO SCHEDULE IN BIO

#projects
#fitnesshk #hkfitness #hongkong taken in Project S by @dobeadick

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10 months ago