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Alex Teaches Me 🧘🏽‍♂️ 🚲

@dobeadick

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SPIN: @empower_fitness_concepts, @projectsfitness @lesmillshongkong
YOGA; @suphias.functional.foods, HKCC
Personal: @ouv3rt
Rapha: 18281 / Soho House,

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A brief glimpse into our instructor’s rest day:
ALEX

Our instructors work hard and stay active with plenty of exercises each day—a reminder that rest is essential, and doing what you enjoy matters in every fitness journey.

🫶🏼

#projects
#fitnesshk #hongkong

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50 minutes can transform your entire day.

Sweat harder. Get stronger. Build confidence. Leave with the kind of energy that keeps you coming back for more.

Discover what 50 minutes can do—book your class at Project S

🔗 link to Schedule in bio

#projects
#fitnesshk #hkfitness #hongkong

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Can you believe it? We’re approaching one year of PHYX. What better way to celebrate than doing what we love most: moving together with our community. For our June PHYX Night, we went big with a double header alongside our friends at @projectsfitness. A high-energy spin class and a bodypump session, with our community showing up and giving it everything. A huge thank you to everyone who joined us, and to our recovery partners @shopsportslab and @drinkzyn for helping us recharge afterwards. A year ago, PHYX started with a simple idea: to help people move better and feel more confident in their bodies. One year later, seeing this community continue to grow, inside and outside the clinic, is something we’re incredibly grateful for. Here’s to many more PHYX Nights ahead! #phyx #phyxhk #hkphysio #physio

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We worked hard in December brining in and training thirty new, wonderful peer support group hosts 🙏🏼

It’s especially impactful to see long standing attendees of our groups joining us as hosts.

They are now embarking on the next stage of their training. We can’t wait for you to meet them!

We are exited for what’s to come in 2026 ❤️

Thank you to @thehivehongkong for the wonderful venue

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Merry Christmas and Happy Holidays from our family to yours 🎄🥂❤️‍🔥

#projects
#hongkong

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Was a great shoot with Project S team - chasing shadows on the streets of Sheung Wan! #projectsfitness #fitfam #spininstructor #projectsfitnesshk #bikelife 📸 Pitt 🫰🏼

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PROJECT SPIN

FRIDAY • 7 PM
SUNDAY • 11:15 AM

🔗 LINK TO SCHEDULE IN BIO

#projects
#fitnesshk #hkfitness #hongkong

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supporting one another, sharing our wins, embracing the joy of movement, celebrating progress, and creating memories that go beyond the gym.

we’re not just exercising—we’re building a vibrant community that inspires us to push our limits and achieve our goals! 🫱🏼‍🫲🏾❤️‍🔥

#projects
#fitnesshk #hkfitness #hongkong

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we’re still buzzing with all the feels from our 3rd anniversary 🥹 we’re incredibly grateful for our amazing community and all the love & Support you’ve given us along the way 🫶🏼

#projects #hongkong

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Cheers to three incredible years filled with love, sweat, and community! 🎉🥂✨

A huge THANK YOU to everyone who celebrated with us and to our amazing partners for making this journey unforgettable—we couldn’t have done it without you

@schragels
@cryohongkong
@daebyskin
@barefoot_asia
@realm.hq
@absolute.focus
@suphias.functional.foods
@proteadrinks
@busybrewhk
@drinkneontiger

🎧 @dj_ignotus for the live music & vibes

🎥 @joshuarascofilms for beautifully capturing these moments we’ll cherish forever

💜

#projects #hongkong

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“MOVE”-mber is on! 🧘🏻‍♂️🏋🏻🕺🏻🏃🏻‍♂️🚴🏻‍♂️👨🏻🎳

This November, Men’s Health Awareness Month, we are partnering with multiple male move partners to support men’s mental health and suicide prevention.

Men are losing their lives too young. Many wait until crisis before they access help and when they do reach out appropriate support isn’t always available.

Movember exists to change that.
Talking earlier.
Reaching out earlier.
Supporting community organisations.

So when you train with us during Movember, you are helping make it easier for men to get support sooner and reduce stigma around mental health.

Check out our Move Partners events, both in English and Cantonese, during this month.

@jfxfan
@willyogasurf
@projectsfitness
@sweatwithavey
@dobeadick
@yogabeyondwalls
@terence.t.a.i

🔗Sign up through individual studios or Eventbrite in our IG bio

MOVE-mber 開始啦！

十一月係男士健康關注月。TNN同多為男士運動夥伴合做帶給大家不同的運動活動，一齊支持男士精神健康同自殺預防。

好多男士喺仲好後生嘅時候就失去生命。唔少人要去到危機時先去搵幫助，但就算肯開口，適當支援有時都未必搵到。

Movember 就係為咗改變呢件事而存在。
提早同其他人講。
提早求助。
支持社區機構。

我們希望今個 “Move”-mber 一齊做運動，等更多男士可以更早得到支援，同時減低對精神健康嘅標籤。

記得一齊睇吓我哋今個月嘅 Move Partner 活動，都有用英文，雙語同廣東話的活動。

🔗 可以經各個健身室報名，或者去我哋 IG 連結嘅 Eventbrite 網頁報名。

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🥸 “Move-mber”: Strength & Spin for Men’s Health Awareness Movement 🖤

Join us for an unmissable evening of sweat, solidarity, and support as we team up with @tnnhongkong to bring you a double-dose of high-energy fitness in the name of Move-mber, the global movement championing men’s physical and mental health. Whether you’re pumping iron or spinning wheels, every rep and every pedal pushes the conversation forward. ✊🏼

📅 Friday, 21 November
⏰ 6:30 PM • STRONG l 7 PM • SPIN
📍 @projectsfitness
🌟 If you attend the class, you will receive a special gift link to access an exclusive priced package: 4 SESSIONS
FIRST-TIMER SPECIAL
✅ Link to book in Stories / Bio

#projects #thenewnormal
#fitnesshk #hkfitness #wellnesshk #hkwellness #hongkong

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