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Dr. Lance Bennett, PT, DPT, CSCS, Cert. DN(@docbennett_)'s profile avatar HD Profile

Dr. Lance Bennett, PT, DPT, CSCS, Cert. DN

@docbennett_

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Performance Physical Therapist
Sports PT Resident | University of Miami
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Recovery isn’t a rest stop, it’s a launchpad. At Onyx, we don’t just get you back in the game, we change the way you play it. This is the Onyx PT Difference. Next-level care for athletes who don’t settle. taken in ONYX Elite by @docbennett_
7
2 years ago
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Rebuilding the basics after an injury isn’t just a comeback—it’s a step towards greatness. Every challenge is an opportunity to grow stronger. . . @claycallender_ . . . #jonesfracture #sportsrehab #sportsphysicaltherapy #physicaltherapy #basketball #alabama #wakeforest #richmondva #fyp #explore taken in ONYX Elite by @docbennett_
4
2 years ago
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Getting 1% better 🏆 . . . . 🎥: @claycallender_ . . . . #basketball #aclrecovery #aclrehab #sportsrehab #sportperformancept #sportsperformance #sportsphysicaltherapy #physicaltherapy #richmondva #fyp #explorepage #explore taken in ONYX Elite by @docbennett_
8
2 years ago
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Keep stacking days taken in Richmond, Virginia by @docbennett_
13
7 months ago
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As a physical therapist and athlete, I’ve learned that every day looks and feels different. Some days you’ve got it. Some days you don’t. But the mission stays the same—just keep showing up. The real work happens in the quiet moments—staying consistent and taking care of your body. Understanding that if you control the inputs. The outcomes will follow. For all my athletes—current, recreational, or former—everyday still counts. It’s not about chasing what you used to do or the next PR. It’s about staying in the game, keeping your standard high, and performing. Consistency over intensity. One body. Use it well. taken in Richmond, Virginia by @docbennett_
3
a year ago
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When seasons shift, lock back in. Reset. Realign. Refocus. taken in Richmond, Virginia by @docbennett_
18
a year ago
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Reminder to myself: The only way to win the game is to stay in the game. Play the cards you’re dealt and don’t quit. 🏁 by @docbennett_
11
a year ago
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PIVOT. PATIENCE. PERSPECTIVE 🏆 taken in Richmond, Virginia by @docbennett_
21
a year ago
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Grateful for every opportunity Huge shout out to @undefeatedqbt for bringing together some of the best QB’s and Coaches for a phenomenal Spring Mini Camp 🏆 📸: @no.visuals_ taken in Richmond, Virginia by @docbennett_
20
2 years ago
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Finding purpose, not chasing it taken in Richmond, Virginia by @docbennett_
23
2 years ago
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Rehab is tough. It can test your patience, strength, and resilience. Just like in sports, there are ups and downs, victories and setbacks. Remember, every step forward, no matter how small, is progress. Stay focused, trust the process, and keep pushing forward. 💪🥇 . . . 📸: @claycallender_ . . #mondaymotivation #baseball #shoulderrehab #sportsrehab #sportsphysicaltherapist #richmondva #fyp #explorepage taken in Richmond, Virginia by @docbennett_
9
2 years ago
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