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Dr. Nadia Ramo

@doctorbones_

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Doctor of Chinese Medicine 🐉
Acupuncturist & Herbalist🎋
Student of Plant Intelligence 🌿
Tea ceremony 🍵
Plant Diets 🌱
…***Silence ***…

POSTS STORIES REELS TAGGED

Teachings from noticing plants and people …
I’m tired of feeling kindness through politeness, rather than a conversation that’s honest. My nervous system wants to be flexible in truth, even if it’s hard. Nature is real af y’all. What a humbling teacher. . . by @doctorbones_

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2 years ago

The daddy of all herbs: Ginseng. ✨

Looking to tap into that Ginseng glow? Find premium, high-integrity American & Asian Ginseng in our Ultimate Ginseng™ formula. 🌿

#ginseng #herbalism #chinesemedicine #herbalwisdom #plantsheal by @doctorbones_

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2 months ago

Late summer burnout is real 🫠

@doctorbones_ dives into why this season compromises our “Wei Qi” (defensive energy) and how a few leafy botanical allies can pull your spirit back to center before autumn hits. 🍂

#burnout #herbalism #herbalmedicine #chinesemedicine by @doctorbones_

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2 months ago

Sippin on Clitorea Tenartea deep in contemplation. Sometimes I don’t know how career, finances, relationships, or my dog’s weird habits are going to unfold. And I’m exhausted figuring it out. I’m even more exhausted having technology intercept my psyche, and especially watching it intercept others. So I’ll keep sipping on plants and let the intelligence of a slow pace be my rebellion against data centers and algorithmic genius telling me to buy another pair of organic panties.

Inspo of this post stemming off my plant club. Check out the plant club if you do want to consume something wholesome and nourishing to the soul/earth connection.

Big love out there 💚🌱🌱🌱
Doc Bones by @doctorbones_

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2 months ago

Before you reach for that drugstore itch cream, watch this. 🐝🌿

Dr. Bones reveals nature’s secret weapon for immediate bug bite relief.

Stick around for the full breakdown. Your skin will thank you. ✨

#bugitch #herbalsolutions #herbalmedicine #herbalwisdom #plantwisdom by @doctorbones_

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3 months ago

Tea has been one of the biggest gifts in my life. I am offering a Tea Immersion with special guest @michaelgsharf this summer.

We will sip and learn in the mountains of Santa Barbara, a few minutes from the beach, and welcome a pause to the often stimulating moments of summer - let’s step into an environment of learning, self reflection and community connection.

With over 20 years of a tea practice, I am eager to share this art with others. This weekend of study and practice is all that is needed to go home and begin a daily meditation in the Way of Tea.

August 7th - 9th.
Please reach out to me for more details and to book your spot. taken in Santa Barbara, California by @doctorbones_

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3 months ago

Your mouth is more than a smile, it’s one of the first gateways to whole-body wellness. 👄🌿

In herbal traditions, oral care has always been about more than brushing your teeth. It’s about supporting the ecosystems that connect your mouth, digestion, and immune system.

@doctorbones_ shares why herbs like Myrrh, Goldenseal, and Echinacea have been valued for generations as allies for oral wellness and how caring for your mouth can be part of caring for your whole body.

Nature has always known that wellness begins with the foundations 👏

#mouthhealth #herbalmedicine #herbalism #wellness #naturalhealing by @doctorbones_

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3 months ago

In a culture with too many options all the time it’s normal to feel yourself be overwhelmed by all the possibilities. Our nervous system is constantly being manipulated to consume the thing that wants us to feel better by consuming it. We can shut down that noise in our nervous system working with plant allies that remind us less is more. And help re direct us to choosing the thing that is actually helpful not feeding a machine.

Stay centered out there!

Plant club link in biome 🌱🌱🌱🌱

#herbalism #wellness #doctorbones #chinesemedicine #nervoussystemregulation by @doctorbones_

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3 months ago

@doctorbones_ reminding us of the power of our breath 🫁✨ and how important it is to tend to our respiratory health.

Yerba Santa, aka the “holy herb,” is a true ally for daily lung vitality, shielding your system when you’ve been exposed to seasonal bugs or environmental stressors.

#yerbasanta #congestion #healthylungs #herbalism #herbalmedicine by @doctorbones_

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4 months ago

☀️ Happy Summer Solstice ☀️
A day to celebrate light, growth, and the wisdom of nature.
May you find a moment to step outside, feel the sun on your skin, and remember that wellness grows one season at a time. 🌿💚 by @doctorbones_

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4 months ago

Plant transmission statement : : : silence : : :

Why is our algorithm we scroll through called a “feed”?
I’m just as susceptible as the next guy for that insatiable appetite.
Tuning into other sources of a “feed”: a creek, a river, the ocean, a tree, cooking food, spending quality time with people I love… what is it that your “feed” is feeding you? Is there an organic nutritionally valuable version available in your immediate reality vs the empty calories coming through your phone?

I’m team using this platform to remind us we’re human beings OF the earth (not just on it).

Closed my 2nd diet of the year with Sonoran Buckwheat, she worked me. Got PIÑON PINE starting Friday. I’ll be giving pine the silence it deserves by going completely offline 5/22-6/2.

Big love to those who read this, and bless your journey if this resonates…
Doc Beezie 💚🌱 by @doctorbones_

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5 months ago

“No shame in the hormone game!” -Dr. Bones

We’ve been conditioned to think our hormonal shifts are something to fix, but @doctorbones_ reminds us that they are actually a relationship and rhythm to be honored.

While we can’t stop the ebs and flows of our monthly seasons, we can choose how to support ourselves through them.

Where are you in your hormonal journey right now? How can we support you?🫂✨

#hormonalhealth #womenshealth #naturalrythm #hormonebalance #naturalremedies by @doctorbones_

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5 months ago