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Jenny Chavez

@doctorchavezpt

4.6K

followers

2597

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🥇Top Rated Pelvic Health Provider
✨Founder @route2recoverypt
🛑 No Pain. No Leaks. No Limits.
🏃‍♀️Active Women in Peri & Menopause
📲 346-585-2316

POSTS STORIES REELS TAGGED

🚨 WE’RE HIRING! 🚨

Route 2 Recovery is growing, and we’re looking for a passionate Physical Therapist to join our team! 💙

If you value meaningful one-on-one care, flexible hours, ongoing mentorship, and the freedom to truly focus on your patients we’d love to meet you.

Ready for a role where your skills and ideas are valued? Send us a DM to learn more or apply today! Please share this with an amazing PT who may be the perfect fit. ✨

#PhysicalTherapistJobs #HoustonPhysicalTherapist #NowHiringHouston #PhysicalTherapyCareers #Route2Recovery taken in Route 2 Recovery by @doctorchavezpt

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2 months ago

This isn’t just another Physical Therapist position, it’s an opportunity to do meaningful work with a team that truly values personalized care. 💙

Route 2 Recovery is looking for a passionate, motivated PT who wants to grow, make an impact, and help patients return to the activities they love.

✨ Flexible part-time hours
✨ One-on-one, 50-minute sessions
✨ Ongoing mentorship and support
✨ A collaborative, patient-centered environment

Sound like the right fit for you? Send your résumé to jchavez@route2recoverypt.com or share this reel with a PT who would be perfect for our team!

#NowHiring #PhysicalTherapistJobs #HoustonPT #PhysicalTherapyCareers #Route2Recovery by @doctorchavezpt

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2 months ago

POV: You finally found the pelvic floor support you’ve been looking for. 👀💕

Yesterday’s Strengthen Your Core Workshop was all about helping women understand the connection between their breathing, core, pelvic floor, and movement.

Because your core is SO much more than just your abs.

We talked about how to move with more confidence, build strength from the inside out, and stop feeling like you have to “just live with” things like leaking, pelvic pressure, core weakness, or discomfort during exercise.

And the best part? Doing it together. 🫶🏽

If you missed this workshop, don’t worry. We’re planning our NEXT one! 🎉

✨ Want first dibs on the next date?
Comment WORKSHOP below or send us a DM and we’ll add you to the list.

📍 Houston, TX
💕 Women supporting women
💪🏽 Stronger core. Stronger pelvic floor. Stronger YOU.

#PelvicFloorPT #WomensHealth #PelvicFloorHealth #HoustonWomen #HoustonFitness taken in Alexander Deussen Park by @doctorchavezpt

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a month ago

You don’t have to be in pain to get assessed. 🏃🏽‍♀️

In fact, one of the most empowering things you can do as a runner is understand your body before it starts telling you something is wrong.

An assessment can help identify areas of weakness, mobility limitations, movement patterns, or small issues that may eventually turn into bigger problems.

Because waiting until you’re in pain can mean waiting until your training is already affected.

Your body is part of your training. Take care of it like it is.

Thank you, @houstonsmilesclub, for allowing us to be part of your community and reminding runners that recovery isn’t a setback; it’s part of the process. ❤️

Don’t wait for pain to be your first warning sign. Get assessed. Stay strong. Keep running.

#HoustonRunners #HoustonSMiles #RunnerRecovery taken in Route 2 Recovery by @doctorchavezpt

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11 days ago

To every woman who came out to the park for Beyond Kegels workshop with @kariifit_ thank you for choosing to make time for YOU.

Thank you for learning about your body, asking questions, and giving yourself permission to feel more confident in your own skin.

Because leakage, pelvic pain, and DRA may be common, but you don’t have to just live with them.

You deserve to be heard.
You deserve answers.
You deserve to feel confident in your body again. 🤍

If your body has been trying to tell you something, listen to it.

📲 Call us 346-585-2316
💬 Send us a DM
➕ Follow @route2recoverypt

Your body isn’t broken. It deserves to be understood.

#BeyondKegels #PelvicFloorPT #PelvicHealth #WomensHealth #HoustonWomen taken in Route 2 Recovery by @doctorchavezpt

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19 days ago

🏃‍♀️🏃‍♂️ Recovery doesn’t set you back. It resets you.

We loved connecting with so many runners at the @friendsofelsalvador 2nd Annual Hispanic Heritage Run Event at @fleetfeetrorunclub ! 🇸🇻❤️

One thing we hear all the time: “If I take time off to recover, I’m going to lose progress.”

But the opposite can be true. Your body needs recovery to adapt, rebuild, and come back stronger. 💪🏼

Slow down. Recover. Reset. Then get back to doing what you love.

If you’re a runner dealing with pain, tightness, recurring injuries, or simply want to learn how to recover smarter, reach out to us for an in-person evaluation. The worst that can happen is you are able to connect with your body more.

📲 DM us “RUN” to get started. taken in Route 2 Recovery by @doctorchavezpt

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20 days ago

This past Saturday at the @popsyfit Run & Rave event, we had the privilege of serving so many incredible women, before and after their Pilates workout and 5K.

The best part? Watching women get off our table saying, “I didn’t know I could feel this different.” 🥹

If you were at PopsyFit and experienced a Route 2 Recovery session, consider this your reminder: your body is worth understanding.

And if you’ve been thinking about booking an evaluation but weren’t quite ready, maybe now is your time. 💗

📲 DM us “READY” to book your evaluation.

Route 2 Recovery — Recover with Purpose taken in Route 2 Recovery by @doctorchavezpt

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21 days ago

A little insider look at Route 2 Recovery! 👀❤️

We’re upgrading our red light therapy! ✨

One of the many tools we use to help decrease pain and inflammation while supporting your body’s natural recovery.

Because at @route2recoverypt , we treat the whole person, not just the pain. 🛣️ taken in Route 2 Recovery by @doctorchavezpt

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25 days ago

You found the booth. Now let’s talk about what happens at the treatment table. 👀✨

Because if you’re a woman who runs and you’re dealing with leakage, pelvic pressure, or pelvic pain, we want you to know that you’re not alone, and you don’t have to simply “live with it.”

We help women understand their bodies, address the WHY behind their symptoms, and get back to running with confidence. 🏃🏽‍♀️❤️

So yes… this is where the magic happens. 😉

📲 DM “RUN” and let’s start the conversation.

#PelvicFloorPhysicalTherapy #HoustonPelvicFloorPT #HoustonRunners #WomenWhoRun #PelvicHealth taken in Route 2 Recovery by @doctorchavezpt

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25 days ago

This past Saturday, we had the privilege of being part of @herwombwellness 1st Annual 5K, an organization committed to supporting women living with fibroids, painful periods, and the challenges that can come with them.

We were honored to be there not only to support the cause, but to shine a light of hope for women who have been told that pain is something they simply have to live with.

Painful periods. Pelvic pain. Pain with movement. Pain that impacts your everyday life.

You deserve to be heard. You deserve answers. And you deserve support.

At @route2recoverypt we believe women deserve to understand their bodies and have the tools to move, exercise, work, and live their lives with confidence.

Thank you, Her Womb Wellness, for creating a space where women can come together, feel seen, and know they are not alone.

Here’s to continuing to shine a light of hope through the pain.

#Route2Recovery #WomensHealth #PelvicHealth #FibroidsAwareness #PelvicFloorPT taken in Houston, Texas by @doctorchavezpt

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a month ago

RUN CLUB IS BACK! 🏃🏽‍♀️🏃🏽‍♂️💙

Come move with us this Tuesday, September 22nd at 7 PM at Memorial Park! 🌳

Whether you’re a runner, walker, just getting started, or simply looking for a community to move with, you’re welcome here. 🙌🏽

📍 Memorial Park — meet just past the Stretching Deck
🔥 7:15 PM — Warm-Up
🏃🏽‍♀️ 7:30 PM — Run/Walk Begins

And a special THANK YOU to our official Run Club sponsor, Wayne Lee @freshjive323 with Becker’s Insurance! 🤝🏽

Because of Wayne’s generous support, we’re able to provide our Run Club community with nutritious snacks + hydration to keep everyone fueled and moving. 💪

One Team. One Route. One Goal.

Tag your running/walking buddy and come join us! 👟👇🏽

#Route2Recovery #Route2RunClub #HoustonRunClub #HoustonRunners by @doctorchavezpt

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a month ago

Houston moms, we need to talk about your core + pelvic floor!

If you’re leaking when you run, jump, sneeze, laugh, lift, or work out you are NOT alone, and you don’t have to just “live with it.”

Kegels aren’t always the answer.

Your pelvic floor is part of a bigger system that includes your breathing, core, hips, posture, and nervous system. Learning how to coordinate all of these pieces can help you build strength, confidence, and control. 💪🏽

✨ Join us for:
BEYOND KEGELS: BUILD A STRONGER CORE

We’ll help you understand your core and pelvic floor in a way that goes beyond simply being told to “do your Kegels.”

📍 Houston, TX
🗓️ Tuesday, September 29

👯‍♀️ Grab your mom friend and come learn with us!

Save this post, share it with a Houston mama who needs to hear this, and DM us “CORE” for workshop details!

#HoustonMoms #HoustonWomen #HoustonTX #PelvicFloorPT taken in Alexander Deussen Park by @doctorchavezpt

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a month ago