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Gut Health & Wellness I Physician | Dr. TJ

@doctortj.md

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💚 Rebuild your health
💥 Overcome your gut & digestive issues
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👇🏾 The IBS Reset eBook!!

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Struggling with IBS? Your Solution Is Finally Here! 🌟

Are you tired of the constant discomfort, unpredictable flare-ups, and the feeling that IBS controls your life? I hear you! 🙋🏽‍♂️

It's time to take back control in 2024.

My IBS Reset eBook is your comprehensive guide to conquering IBS. 📘✨

💥 Uncover the Root Causes: Dive deep into the 70+ pages and 10+ chapters of expert insights that unravel the mysteries behind IBS. Finally, understand what's been triggering your symptoms.

🔍 Identify Your Triggers: Say goodbye to the guesswork. Learn proven techniques to identify and manage your unique triggers, so you can reduce flare-ups and regain your gut back.

❤️ Transform Your Life: Discover the power of tailored dietary and lifestyle changes that works for YOU. No more one-size-fits-all solutions. This eBook is packed with proven strategies.

🎁 Bonus: But that's not all! Get access to bonus materials valued at over $35, giving you even more tools to transform your gut health.

🕒 Act Now: Don't let IBS hold you back any longer. Take action today, and you'll receive all of this for just $32 – a small investment for a life-changing transformation.

🚀 Join The Success Stories: Many have already taken the plunge, and the results speak for themselves. It's your turn to join those who have said goodbye to IBS mysteries.

🛒 Link in Bio: Grab your copy of The IBS Reset and start your journey toward a life free from digestive lows today.

Don't let another day go by without taking control. Your relief is just a click away! 👨🏾‍💻

Click the link in bio to grab your copy today! 📲

#guthealthdoctor #guthealth #guthealthmatters #gutsupport #nutrition #IBS #IBSawareness #IBSreset #FODMAP #foodswap by @doctortj.md

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3 years ago

I’m Unlocking The Path to IBS Relief! 🎉

So many are tired of the unpredictable discomfort and frustration that IBS (Irritable Bowel Syndrome) brings into their life. But there are solutions!

🤔 What is IBS? It's a complex digestive condition, and understanding it is the first step towards relief. Swipe through to discover the key insights about IBS. 🧩

🚨 Signs & Symptoms: IBS doesn't play by the rules. It can manifest in various ways, making it challenging to pinpoint a root cause. Learn the telltale signs and symptoms so you can get the support you need.

🍽️ Food Triggers: The journey to IBS management often starts with your plate. Discover the common gut disrupting food triggers that can exacerbate symptoms.

🧘‍♀️ Effective Management: There's light at the end of the tunnel! Effective IBS management techniques can help you regain control of your life. Having an expert guide you through the process shortcuts the journey.

🌱 Low FODMAP Diet: One powerful strategy to explore is the Low FODMAP Diet—a game-changer protocol, when done properly.

DM me "FODMAP" to receive my FREE Low FODMAP food guide, and I will send you the link! 🔗

But the journey doesn't end here! 🌟 I’m here to support you with more gut health and IBS strategies. 🙋🏽‍♂️ Follow me for more IBS strategies, gut health expert information, and solutions that lead to lasting IBS relief.

Disclaimer: This is not medical advise just information so consult with your medical professional first.

#guthealthdoctor #guthealth #guthealthmatters #gutsupport #nutrition #wellness #physician #IBS #IBSawareness #IBSreset by @doctortj.md

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3 years ago

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3 years ago

My 10-Year Timeline Bio...My Truth ⤵️

2013: Took a gap year and studied in Scotland. Lost 15 pounds because I was broke, eating 1 meal a day. 😫 Betrayed by a close friend and was ready for the research program to END.

2014: Moved back to the US. Graduated from medical school and started residency! Worked 28 hours straight at times.

2015: Came out to my family. Parents totally not accepting. Cared more about what their friends would think. Moved into a cute townhouse in Washington DC with my boyfriend.

2016: Got married to my biggest supporter and gentlest man I know - Paul ❤️. Mother diagnosed with early breast cancer. Despite a very strained relationship, forgave her 🙏🏾 I found peace in forgiveness.

2017: Full fledged, board-certified physician 🎉 Realized very quickly more money, more problems and big taxes.

2018: 🌎 Travelled often - Vancouver, Amsterdam, Provence, Paris, Ghent. Gained weight like crazy! Job was too robotic. I needed a challenge.

2019: Promoted to chief of hospital medicine. Felt like I was actually making a significant difference in hundreds of patients. Loved the work but hated the politics of management.

2020: Left healthcare management for primary care. Lost family and friends to COVID, felt helpless. Grew closer to my sister - now a best friend. 😁

2021: Grew my private practice quickly. Realized I’m an undercover extrovert. Started working on personal development and searching for my life’s purpose.

2022: Started Krave Wellness. 👨🏾‍💻 🤔 My "Figuring It Out Year…"

2023: Launched my first wellness retreat. Grew my instagram account to over 10k 🤯! Fell into a depression after my dog Odin died unexpectedly. Cried every day for nearly 30 days and withdrew from social media. Now I can smile when I see videos of him.

P.S. That's my 10-year Timeline Bio from challenges, hardships, hopes, to aspirations. What I learned was forgiveness and resilience. What I'm seeking is purpose.

🙋🏽‍♂️ It's never too late to seek your life's purpose and make meaningful changes, even if it means stepping away from what's familiar.

What have you learned this past decade and what are you seeking? Let me know in the comments ⤵️ by @doctortj.md

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3 years ago

Bacon Alert: The Hidden Damages to Your Health ⤵️

Bacon, something that I honestly love too and might seem like the perfect start to your day BUT there are so many hidden dangers it poses to your health!

🥓 Skin: The excessive intake of bacon can wreak havoc on your skin. High in saturated fats and loaded with sodium, it can lead to inflammation, acne flare-ups, and premature aging.

🍔 Gut Health: Nitrites and nitrates used in processing can turn into harmful compounds in your digestive system, harming your gut microbiome and barrier.

🕰️ Aging Accelerator: The carcinogens formed during cooking can accelerate cellular damage, contributing to premature aging.

🌱 A Healthier Choice: If you’re concerned about your skin, gut, and long-term wellness, consider healthier alternatives. Opt for leaner protein sources like turkey or plant-based options to protect your health and digestive system.

🙌 Share this post with friends and family to spread awareness about the hidden health risks of bacon.

#guthealth #inflammation #healthychoices #healthylifestyle #bacon #cancersucks #redmeat #healthtips by @doctortj.md

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3 years ago

Spirulina - the green powerhouse you don't want to miss! 🙋🏽‍♂️

Ever wondered about that green superfood called spirulina was?

🌱 What Is Spirulina?: A type of blue-green algae packed with nutrients. It's a sustainable and vegan source of protein, vitamins, minerals, and antioxidants.

🍃 Food Sources: Spirulina often comes in powder or tablet form, making it easy to add to your diet. You can blend it into smoothies, sprinkle it over salads, or simply take it as a supplement.

🏋️‍♂️ Health Benefits: It's known to boost immunity, support heart health, and reduce inflammation. It's also rich in iron, making it a great choice for those with anemia.

👨🏾‍⚕️ Recommended Amount: While there isn't a strict recommended daily intake, most people find that 1-3 grams (about half a teaspoon) is a good starting point. Always consult your healthcare provider for personalized advice.

💪 Prevention & Cure: Spirulina's antioxidants may help prevent cell damage and reduce the risk of chronic diseases. It's been linked to lowering blood pressure, reducing cholesterol, and aiding in allergy relief.

Looking for more ways to boost your gut health and wellness, follow Krave Wellness!

#guthealth #supplement #spirulina #inflammation #antioxidant #vitamin #mineral #detox by @doctortj.md

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3 years ago

The Healthiest and Best 9 Protein Sources for Vegans ⤵️

Protein is the building block of life, and whether you're a vegan, vegetarian, or just looking to diversify your diet, incorporating the right protein sources is essential.

Did you know that our bodies utilize plant-based proteins differently? 🤔

Proteins are made up of amino acids, and we need a variety of them for optimal health. Vegans can get all essential amino acids by combining different plant sources.

👉🏽 For women, the daily recommended protein intake varies from around 46 to 56 grams depending on age and activity level.

👉🏽 Men typically need more, ranging from about 52 to 81 grams.

Feel free to save and share this post as a handy reference for top vegan protein sources!

#nutrition #vegan #vegetarian #guthealth #guthealthdoctor #protein #gutsupport #healthyfood by @doctortj.md

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3 years ago

Here are 5 easy ways I have helped clients ⤵️

Benefits include:

👉🏽 Boost in vitamin C which is important for the gut since it is a major part of your immune system.

👉🏽 Help nourish your microbiome when on antibiotics which unfortunately not only kill bad bacteria but good ones that we need.

👉🏽 Improve gut digestion of nutrients so that we can process minerals and vitamins easily.

👉🏽 Soothe irritated gut lining and repair the gut barrier.

👉🏽 Anti-inflammatory properties that help reduce abdominal bloating.

🙋🏽‍♂️Share this with a friend looking to boost their gut health for 2024!

#IBSreset #IBSawareness #IBS #guthealthdoctor
#guthealth #guthealthmatters #fiber #gutsupport #prebiotics #nutrition by @doctortj.md

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3 years ago

Is magnesium the solution to your abdominal cramps? 🤔

Magnesium is a mineral that often doesn't get the attention it deserves, but your gut certainly knows how important it is. This mineral is involved in muscle relaxation to enzyme function, magnesium does it all!

😫 A big issue is that low magnesium levels can contribute to those IBS symptoms. Magnesium plays a big role in muscle relaxation, including the smooth muscles of your intestines.

When magnesium levels are low, your gut may become more prone to spasms and contractions, which can lead to pain, cramping, and irregular bowel movements—common experiences for many with IBS.

For people with IBS, magnesium deficiency can exacerbate symptoms, making managing IBS challenging! 😰 But by making sure you have an optimal magnesium level, you can help alleviate some of these issues and support your gut health.

Do you know your magnesium level? 👨🏾‍⚕️

Are do you know much magnesium you need to keep your gut happy and healthy?

The recommended dietary allowance (RDA) for magnesium varies by age and gender:

👉🏽 Adult Men: 400-420 mg/day
👉🏽 Adult Women: 310-320 mg/day

It’s best to get your magnesium from whole foods but some folks may benefit from magnesium supplements. So you want to choose the right magnesium formulation:

Magnesium Glycinate 💊 known for its high absorption, and it is a gentle form that may be less likely to cause digestive discomfort. It can be helpful for those with IBS who are sensitive to other forms.

🙋🏽‍♂️Ready to Reset your IBS? Let’s get you the solutions you’ve been searching for. My DMs are open, and I would love to hear from you!

Before starting any new supplement regimen, it's crucial to consult with a healthcare provider or registered dietitian.

#guthealthdoctor #guthealth #guthealthmatters #gutsupport #nutrition #IBS #IBSawareness #IBSreset #FODMAP #foodswap #supplements #magnesium by @doctortj.md

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3 years ago

Are you the cause of your constipation?! 😫

I’ve compiled a list of the best 15 fiber sources that can help you reach your daily recommended intake, promoting a healthier gut while decreasing your risk of constipation.

Remember, the daily fiber requirement can vary by age and gender, so let’s dive into the top 15: 👇🏾

* Lentils (1 cup cooked) - 15.6g
* Chia Seeds (2 tablespoons) - 10.6g
* Black Beans (1 cup cooked) - 15g
* Quinoa (1 cup cooked) - 5.2g
* Raspberries (1 cup) - 8g
* Oats (1 cup cooked) - 4g
* Broccoli (1 cup cooked) - 5.1g
* Avocado (1 medium) - 10g
* Brussels Sprouts (1 cup cooked) - 6.4g
* Whole Grain Bread (1 slice) - 3.3g
* Almonds (1/4 cup) - 4g
* Spinach (1 cup cooked) - 4.3g
* Pear (1 medium) - 6g
* Sweet Potatoes (1 medium) - 4g
* Chickpeas (1 cup cooked) - 12.5g

🙋🏽‍♂️ Whether you’re looking to maintain regular bowel movement, support your digestive health, or balance out your meals, these options have got you covered.

Don’t forget, it’s essential to adjust your fiber intake based on your age and gender, so consult with your healthcare provider to determine your specific daily recommended value. This is especially important if you have IBS because the gut can be a bit tricker in those cases. 👨🏾‍⚕️

By incorporating these fiber-rich foods into your diet, you’ll not only can reduce the risk of constipation but also nourish your gut and overall well-being.

👉🏽 Follow me for more gut health solutions!

#IBSreset #IBSawareness #IBS #guthealthdoctor
#guthealth #guthealthmatters #fiber #gutsupport #prebiotics #nutrition by @doctortj.md

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3 years ago

My Top Guilt-Free IBS Safe Snacks 😀

Aren't you tired of the constant uncertainty around snacking, fearing that your favorite treats might trigger IBS symptoms? 🤔

There are easy food swaps that can solve the guilt and confusion that surrounds all of this.

👉🏽 Here's how you can snack without stress: Finding the right brands will be key! Knowing what snacks are high FODMAPs vs low to moderate FODMAPs. Understanding your body and how it reacts to specific foods.

🙋🏽‍♂️ Save this post for easy snack swaps so you're kitchen cabinet can still be filled with gut-healthy, IBS-safe foods.

✨ These snack and beverage swaps aren't just about avoiding triggers; they're about embracing a happier, healthier relationship with food. Taking away the anxiety and stress around food is a major step in IBS gut healing.

📚 Ready for More? If you're ready to dive deeper into understanding IBS and discovering the path to better gut health, my comprehensive 70+ page ebook, "The IBS Reset," is here for you!

This ebook explains IBS inside and out, offering you the knowledge and strategies you need to regain control of your digestive health. 😌

✊🏾 Let's snack smart and stay symptom-free!

#guthealthdoctor #guthealth #guthealthmatters #gutsupport #nutrition #IBS #IBSawareness #IBSreset #FODMAP #foodswap #foodsnack by @doctortj.md

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3 years ago

Demystifying Common Digestive Issues: Diverticulosis & Diverticulitis! 🤔

You could be walking around with diverticulosis and not know it. Or perhaps you had a CT scan for one reason and it was casually mentioned in the report. Or you had a colonoscopy and that was one of the findings.

👉🏽 Diverticulosis is small pouches in the lining of your colon. They can form due to age, low fiber diet, chronic constipation, or genetics. Usually these pouches are not a problem...

🚨 But when those pouches become inflamed or infection, you can develop diverticulitis which is definitely an issue.

Diverticulitis can cause severe abdominal pain, cramps, nausea, and even fevers. It is not to be missed. When severe, the inflamed pouch can burst causes a bloodstream infection. 🔔 No bueno my friends.

So what are some ways to try to reduce the risk of diverticulitis? 🙋🏽‍♂️

1️⃣ Great hydration
2️⃣ Avoid constipation
3️⃣ Incorporate an anti-inflammatory diet

Looking for an easy go to Anti-inflammatory Food List? 😅 I wrote one.

Check out my link👨🏾‍💻

#guthealthdoctor #guthealth #guthealthmatters #gutsupport #nutrition #antiinflammatorydiet #diverticulosis by @doctortj.md

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3 years ago