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Gut Health & Wellness I Physician | Dr. TJ

@doctortj.md

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💚 Rebuild your health
💥 Overcome your gut & digestive issues
🥼 Physician
👇🏾 The IBS Reset eBook!!

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I call myself the go-to coach for multi-passionate people because it’s the coach I needed when I was struggling to figure out how to juggle my passion for travel, storytelling, and entrepreneurship.

Niching down always felt like advice for average people— which is why I sought to only work with those who transcend labels and lanes.

And I’ve never subscribed to the idea that celebration should only happen after a milestone, so I train my clients to see the journey as a part of the party.

I work with about 100 clients a year in this capacity and it never gets old because I don’t slap a one size fits all strategy on their business.

I have to take time to listen, dissect, and collaborate with them on their plans, and it pushes me as a coach and facilitator.

When I tell you I’m going to my grave EMPTY, this is what I mean.

Every dream will be chased.
Every desire pursued.
Every destiny fulfilled.

All because I dare to believe it’s possible.
And I bring people along for the ride.

Join my next group by applying at the link in my bio!

Shout out to the dreamers! 🚁🙌🏾🇿🇦

Creative Direction & Cinematography by the 🐐: @funlifemedia.co

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🌻Hey hey!! My first #live in a long time!

🌻I’m in this mastermind group with brilliant #entrepreneurs and we challenged one another to go live to engage with our folks!

🌻So this was my day one of the challenge to connect and let you know some of the dates that I will do a longer live and I invite you to come along for the journey!

🌻#survivors this will be a space to come and talk and know that you are not alone.

🌻#family and #friends of survivors this is a place for you to also connect and learn.

🌻#people who are just transitioning through different phases in their lives and want to build community but haven’t experienced abuse, this space is for you too.

🌻come join me and just #BE who you are.

🌻PS no judging the hair…had to take my bun out and I decided to just let it BE. You get the theme. lol
#growth #healing #challengeaccepted #transformation #transitioncoach

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*NYC Part 2*

A few more highlights:

1. Delicious veggies with a side of an entertaining server @westvillenyc.
2. The most magical gluten-free calamari @eatdrinkwildbk.
3. Reuniting with my childhood friend - the one and only @shandilatee!
4. Reunited with my cousin Kelvin!
5. One day of rain did not slow us down…
6. A quick but glorious happy hour with @drsheneka!
7. Finally meeting my biz partner Dr. TJ in person!
8. On the ferry for our mid-week commute to Jersey City.
9. The beautiful NYC skyline.
10. Our last day and my promise to be back soon!

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We will finally be together - in person - for healing connection this October! 💖

Are you ready for a wellness retreat in paradise with a tasty bonus? 😋

Join us in the Dominican Republic, where learning a new recipe or two will not only nourish your body, but your soul as well.

Discover the transformative power of gut-healing meals that will leave you feeling incredible from the inside out!

Click through this post for a taste of the possibilities (see what I did there?) 😉

Let's chat! Send me a message and let me know you want in!

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Have you recently said "One day I will..."

I sincerely believe we can have everything we want, perhaps just not all at the same time.

As in, I really want to live near an ocean AND I want to keep my blended family intact here in Denver.

I have no doubt that Steve and I will own beach property - one day - and in the meantime, we often vacation at the beach.

What is your "One day" wish?

🏖 If you too love to relax on the beach, you may consider joining us in the Dominican Republic this October. We still have a few spots open. Just let me know if one of them has your name on it!

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Is the beach calling your name?

Mine too! We have a few spots still available for the next beach retreat!

Here are some testimonials from the last one:

🌟 The Costa Rica retreat was fabulous! Such care & attention - we were truly taken care of!

🌟 This retreat was simply amazing! I have never felt more pampered in my life!

🌟 Michelle poured so much love into this experience and that is why I will return for the next one and the next one after that!!

➡ This may be your time to celebrate YOU with a nourishing get away amongst fellow health seekers. We will be in Tamarindo, Costa Rica in February.

Send me a message if you want more information and to find out if this will be a good fit for you. 💖

Signed,
Your Loving Retreat Host Michelle

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Did you know that your gut plays a vital role in your mood and overall well-being? 🌿

Research shows that your digestive tract is responsible for producing nearly 20% of the serotonin in your body, the ‘feel-good’ hormone!

So, it’s not just your brain doing all the work. Your gut has a part to play too. ✨

Serotonin deficiency can lead to anxiety and depression, which is why taking care of your gut health is so important!

In our latest episode of Healthy Sexy Nutrition, we delve into the fascinating connection between nutrition, hormones, and mental health with Dr. TJ of @krave.wellness. 🎙️🍎💫

Find us on your favorite podcast platform (or head to stories) as we explore how the foods we eat can affect our hormones - and learn three steps to improve your gut health today!

#HealthySexyNutrition #GutHealth #MoodBoost #nourishyourbody

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What happens when you put a physician and a culinary nutritionist in the same room?

They plan a retreat!

Oh my goodness, we are having so much fun curating a space for you to recharge, rejuvenate and reset your health - specifically your gut health.

🌴 We’ll be in the Dominican Republic ~ October 18th - 22nd ~ and we’d love to have you join us!

Get ready for 5 days of pure bliss, surrounded by stunning landscapes and a supportive community. You absolutely deserve this time to prioritize your well-being.

DM us the word RETREAT or head straight to kravewellness.com/retreat to learn more and secure your spot.

Let’s embark on this transformative journey together! 🙌🏾💚

#wellness #retreat #guthealth

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#replay

Listen in as Dr. TJ (@krave.wellness) and Michelle (@michellefoxlove) share answers to your questions about the Krave Wellness retreat in the Dominican Republic!

Pack your bags and plan to join us October 18th - 22nd!

DM the word RETREAT or head straight to kravewellness.com/retreat to apply! 🏝️

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When was the last time you prioritized your health? 🤔

Have you wondered if there was an opportunity to not only go on a great vacation but also recharge and reset your health and wellness in a small group setting. Well...

💥 We designed a wellness retreat that will recharge, rejuvenate, and reset your mind and body!

In just 5 days in a luxury setting in the Dominican Republic you will get answers to some of your nagging digestive ailments but so much more:

✅ Be treated to interactive and fun cooking classes
✅ Learn how to address gut digestive issues
✅ Identify mineral and vitamin deficiencies
✅ Discover way to optimize your health
✅ Participate in medically-researched workshops
✅ Mastermind session to reset mindset
✅ Yoga, fitness, and meditation opportunities
✅ Complimentary spa treatment to de-stress

And so MUCH MORE!

The first 4 people to enroll will receive a BONUS that is absolutely worthwhile!

So if you are looking to improve and regain control of your gut health, DM us the word "Retreat" for more information! 🤩🏝

#wellness #retreat #guthealthmatters #healthychoices #guthealth #gutsupport #wellnessretreat #autoimmunehealing #IBS #celiacdisease When was the last time you prioritized your health? 🤔

Have you wondered if there was an opportunity to not only go on a great vacation but also recharge and reset your health and wellness in a small group setting. Well...

💥 We designed a wellness retreat that will recharge, rejuvenate, and reset your mind and body!

In just 5 days in a luxury setting in the Dominican Republic you will get answers to some of your nagging digestive ailments but so much more:

✅ Be treated to interactive and fun cooking classes
✅ Learn how to address gut digestive issues & identify mineral and vitamin deficiencies
✅ Discover way to optimize your health
✅ Participate in medically-researched workshops
✅ Mastermind session to reset mindset
✅ Yoga, fitness, and meditation opportunities
✅ Complimentary spa treatment to de-stress and relax

And so MUCH MORE!

The first 4 people to enroll will receive a BONUS that is absolutely worthwhile!

So if you are looking to improve and regain control of your gut health, DM us the word "Retreat" for more information! 🤩🏝

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#healthycocktailrecipe #Healthydrinks# Health #strawberries🍓

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5 WAYS to Find Inner Peace.....
#health#innerpeace#unwindstress #stressfreeliving #findyourinnerpeace #lifetipsnow #healthylife#healthyliving

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