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Dr. Patricia A Wallace

@doctortrishmd

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Hormone & Body Expert
🍑Feminine and Pelvic Health
💊Hormone Balance/Pellet
💪🏻Body Wellness & Sculpting
🔥 SexUWellness

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EMSELLA FOR WOMEN AND MEN
Studies done:
✔️ Incontinence men & women
✔️Erectile function & Rigidity
✔️Sexual Satisfaction Men & Women
✔️Core to Floor strength
✔️Sarcopenia or muscle weakness

ITS A NO BRAINER 🧠🧠

SIT DOWN
TAP IN
EMSELLA IS FOR
ALL AGES
ALL STAGES

#womensdoctor #emsculpt #menopauseexpert #coretofloor #emsella #menopausedoctor #strongwomen #emsculptneo #leakybladder taken in Center for Pelvic Health and Wellness by @doctortrishmd

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a year ago

WHAT IS A UROGYNECOLOGIST?

There are 2 paths to become a Urogynecologist, which mean you are an expert in Pelvic Medicine and Reconstructive Surgery.
I attended
4 yrs of College-Physical Anthropology and PreMed
4 yrs of Medical School
4 yrs of OB/Gyn residency
3 yrs of Urogyn fellowship
=15 plus years of education.

Urologist can also do a 2 year fellowship after 5 years of Urology to sit for the boards.

Most Urogynecologists are very Surgery/Procedure focused.
I have a Diverse Practice of Surgery and Pelvic and Sexual Health.
Women don’t know who to turn to, especially in Postpartum pelvic and sexual concerns, MidLife- Perimenopause- Menopausal questions,
Pain with intercourse at all ages!

Women often have seen 3-5 providers before they find me🫨
They have been told “you’re fine” , “hormones are bad”, “you will get over your menopause “, “push through the pain”, “leakage is normal”…

I may not know everything, but I will continue to learn and fight for my patients quality of life! I am considered a complementary and alternative medicine physician that brings in both allopathic western medicine, Eastern medicine, and functional medicine .

Let’s do this together !!

#womensupportingwomen
#womensdoctor
#menopause
#menopauseexpert
#wellness
#urogynecologist by @doctortrishmd

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2 years ago

I thought it was time for a fresh introduction to social media— thank you for those of you who are new here and for all of my longtime patients. ❤️
I’m Dr. Patricia Wallace, Urogynecologist, Female Pelvic Reconstructive Surgeon based out of Orange County. California.
I’m excited to start sharing more videos, answering your questions, and opening up more conversations around hormones, wellness, and feeling your best. If there’s something you’ve been wondering about, comment it below — I truly can’t wait to continue connecting with you all! 💗

#HEROLIFE #DrWallace #WomensHealth #HormoneHealth #Fitness #womensdoctor #emsculpt #menopauseexpert #emsella #menopausedoctor #strongmom #strongwomen taken in Center for Pelvic Health and Wellness by @doctortrishmd

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12

a year ago

MEETING A FEMALE ICON🙌🏻

I don’t know about you but during Covid -
Grace and Frankie was a staple a savior🙏🏻
What I love about Jane Fonda is that she doesn’t apologize for who she is or what she believes in!
She’s smart, she’s outspoken, and she continues to be relevant!
I remember growing up in my stepfather had caught Vietnam war and he, for some reason in his mind he didn’t like Jane Fonda-but then I heard her talk about the war and why she protested on behalf of the soldiers and gave her purpose!
She talked about how the story/movie 9 to 5 thinking about and how she became friends with Lily Tomlin, and Dolly Parton!
we talked about getting married and being single and the third act of her life🙌🏻
She talked about the Jane Fonda work out and believe me-I still use the reference to Jane Fonda when I teach Sculpt.😆
A life without purpose is not a life well lived!
She will be 89! We should all be so lucky🙏🏻💕

Truly Blessed to Meet her and Listen to Her Speak!

#legend
#womensdoctor #strongwomen #menopauseexpert #womensupportingwomen by @doctortrishmd

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11 days ago

THIS IS THE NEW MENOPAUSE 🙌🏻

🔸Strong inside and out
🔸Moms
🔸Business owners
🔸Yogis
🔸Women supporting Women
🔸Hormone Balanced
🔸Protein Centric
🔸Fun first!!!

#womensdoctor #strongwomen #menopauseexpert #menopausedoctor #fiftyandfit by @doctortrishmd

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15 days ago

🚽 Always looking for the nearest bathroom? Your bladder may be working overtime.

If you struggle with urinary urgency, frequency, overactive bladder, or urge leakage, Botox® isn’t just for wrinkles—it can also be used to calm an overactive bladder.

💉 Bladder Botox® may provide relief for approximately 4–6 months.

The treatment:
✨ Is performed right in the office
✨ Uses local anesthetic
✨ Takes only a few minutes for the injections themselves
✨ Helps relax the bladder muscle and reduce unwanted contractions
✨ Can decrease urgency, frequency and urge incontinence

For the right patient, it can mean fewer bathroom trips, fewer “I have to go NOW” moments, and more freedom to live your life without planning everything around a restroom.

Results and duration vary, and bladder Botox® does have potential risks—including urinary tract infection and temporary difficulty emptying the bladder—so an evaluation is important to determine whether it’s appropriate for you.

Your bladder shouldn’t be running your life.

#OveractiveBladder #BladderBotox #UrinaryUrgency #UrinaryFrequency #UrgeIncontinence BladderHealth PelvicHealth Urogynecology WomensHealth PelvicFloor DoctorTrish taken in Center for Pelvic Health and Wellness by @doctortrishmd

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2

19 days ago

JTYF 2026 | DR. TRICIA WALLACE

@doctortrishmd joined us in the desert for our inaugural @joshuatreeyogafestival sharing her expertise in pelvic health + sexual vitality with our community.

A pelvic floor surgeon and owner of the Center for Pelvic Health & Wellness in Orange County, Dr. Wallace brings together the worlds of medicine, movement and embodied wellness.

She’s also a hot yoga instructor, has a background in personal training, and is a mama to three young men.

We loved having her wisdom, experience + energy woven into the very first JTYF. Give her a follow!!

#pelvicfloordoc #femalehealth #drtrish taken in Joshua Tree, California by @doctortrishmd

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14

a month ago

WEEKEND ISLAND WORKOUT 🏋️

no matter where you are, you can move your body! I even forgot my band this time darn!
All you need is:
💪🏻 DESIRE
💪🏻 DISCIPLINE-because you can’t always be motivated🙏🏻
💪🏻 YOU CAN DO IT 🙌🏻

#womensdoctor #strongwomen #workoutanywhere #hardbody
#fiftyplusfitness by @doctortrishmd

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5

a month ago

A HEALTHY APPROACH TO EATING…
When you start to think of food as nutrition, what your body really needs to stay healthy, look good, be lean, protect your heart ❤️…
YOU REALLY ARE WHAT YOU EAT 😮

I was an exercise anorexic in high school and college- I would maybe eat 900 cal a day and then exercise for four hours… anorexia is more about control… and what we put in our bodies is absolutely under our control… So I learned moderation, discipline, consistency, and to have a little fun!
Lifting weights since I was 15 and making exercise a part of my life, but having rest days and having balance was the key to a sustainable healthy body 🙌🏻
🥗PROTEIN CENTRIC - 30-40g per meal
🥙COLORS- 25 grams fiber from food
🤰STOP when 80% FULL
⏳VARY your FASTS- aim for 12 hours most overnights- add a 24 Hour fast sometimes
🍟AVOID FAST FOOD/PROCESSED ANYTHING
🍪it’s OK to have a TREAT

IT’S NOT ABOUT PERFECTION… IT’S ABOUT PRIORITIES… and although sometimes it seems like we are not in control of our bodies, we always have control over what we eat and how we move and how we talk to ourselves in the mirror😊
Just like anything else in life, you have to visualize what you want, make a plan, and follow through.
I’m here to partner with you if you let me🙏🏻
#womensdoctor #strongwomen #menopausedoctor #strongmom #fitforlife💪 by @doctortrishmd

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1

2 months ago

SHES GOT LEGS🦵

I think the last time I like my legs was when I was 12! They were awesome for my age because I always had muscle..: there was even a time in my life when I didn’t wear jeans because I thought my legs looked fat or big😣
And I’ve always been active and I’ve always worked out, but I’ve never put a lot of energy into consistently diligently working on the muscles in my legs until last October.
my partner said your arms are so sculpted if you put the same amount of energy into your legs, they’ll probably get the same way and so he was right!!!

Hot yoga in my late 40s really changed my perspective about my body and allowed me to look at myself with very little clothes on and love the parts that were imperfect, but know that I could change the strength of my body and how I looked if I just focused🙌🏻

So it doesn’t happen overnight is the point🕕
just like anything else, you have to visualize it, map out a plan, and then make it happen🙏🏻

Today was the first day I wore shorts in the gym and although I was self-conscious about my skin or a little bit of cellulite, I could see the muscles working and it gave me confidence to keep going and grateful for these strong legs🦵

we all have those parts of our bodies or our personalities that perhaps we wish were different… But knowing that we do have control over those things is half the battle❤️

#womensdoctor #strongwomen #strongmom #legday #shesgotlegs taken in Curl Fitness - Laguna Niguel by @doctortrishmd

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121

2 months ago

VACATION BAND WORKOUT 🏋️

don’t forget that your exercise band is a portable gym wherever you go anytime any place anywhere in the world you can activate your muscles, continue exercise, routine, and build strength 💪🏻

This is just a quick review and sample a very basic options 🧨

#womensdoctor #strongwomen #exerciseanywhere #resistancebandsworkout taken in Haverhill, Massachusetts by @doctortrishmd

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4

3 months ago

EMSELLA IN MARIE CLAIRE 📣

When Marie Claire asked BTL to speak to the pelvic expert Doctor Trish had All the Answers!

🔸 Sarcopenia is an age related progressive loss of muscle mass and strength, and this can happen in the pelvic floor as well!
🔸 a strong pelvic floor along with a strong core stabilize your spine reduces lower back issues helps with balance and posture helps with fall risk, enhances, athletic performance and sexual function!
🔸 muscle mass decreases 3 to 8% per decade after the age of 30 and also due to lower estrogen, progesterone and testosterone and menopause.
🔸 damage to the pelvic floor happens during vaginal birth, doing the stretching and tearing up the soft tissue and muscles that support the pelvic organs.
🔸 Emsella is high frequency, electromagnetic energy that causes super maximal contractions in all the pelvic floor muscles. It bodybuilding the pelvic floor.
🔸 you can do Kegels till the cows 🐄 come home, but you’re not going to build your pelvic floor or gain strength!
🔸 muscle is your number one protection against aging!
🔸 there is such a thing as Ozempic pelvic floor! If you lose weight, you lose muscle and you lose it there too!
🔸 Emsella is an amazing revolutionary treatment for building strength in a part of the body that men and women share and guess what it also significantly enhances sexual satisfaction and wellness in both men and women🙌🏻

https://www.Marieclaire.com/beauty/wellness/emsella-treatment-pelvic-floor-strength-review/

#womensdoctor #strongwomen #emsculpt #menopausedoctor #emsella taken in Center for Pelvic Health and Wellness by @doctortrishmd

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2

3 months ago