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Do Da Werk Performance™️

@dodawerk

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followers

33

following

• Elite Performance Coaching
• Strength & Conditioning
• Creating, Developing and Enhancing Athletes 💥
• North London 📍

POSTS STORIES REELS TAGGED

Not Here To Take Part… Here To Take Over 📈

I created DDW a little over 4 years ago with the mission of providing athletes with the knowledge and advice I didn’t access until the back end of my playing career.

I’m blessed to work with a pool of athletes that are bought-in to the philosophy of DDW. Doing what needs to be done, when it needs to be done. People that are always willing to improve and embrace being a student, acquiring the knowledge and skill set to succeed in their chosen field.

DDW is for those who won’t settle for mediocrity, and a community for the people that want to attack life.

This is an appreciation post for those who have joined me on the journey so far, and a welcome post for all of those that will join us in the future 🤝 by @dodawerk

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2 years ago

SOMETHING IS COMING 🚨

#DDW | #BTG taken in North London by @dodawerk

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10 days ago

HOW IMPORTANT IS ANKLE STIFFNESS? 🤷🏾‍♂️

As a young S&C I was obsessed with chasing ankle stiffness and later realised it is just one component of a healthy and durable foot & ankle complex, but still important nonetheless.

We need the ankles to resist excessive lengthening under high force + the awareness & timing to execute this neuromuscular stiffness.

For me this is extremely important during acceleration. When creating momentum from nothing, our foot strikes behind our centre of mass, the Achilles tendon needs to act as a rigid force transmitter to allow the hip & knee to extend powerfully.

A lack of strength or coordination can lead to ankle collapsing towards the ground at first contact, resulting in longer ground contact times and limiting the ability to get up to our top speed quicker.

A lack of stiffness can also change the shin position and extension sequencing costing us force and time.

In short. Ankle stiffness helps us apply high forces during acceleration. A lack of it limits how quick we can build speed.

The video above shows a few variations we use to coordinate ankle stiffness! Try them & let us know how you get on!

Do what makes sense… DDW.

#DDW taken in London, England by @dodawerk

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15 days ago

HOW WE STRUCTURE CHANGE OF DIRECTION ➡️⬅️

Post warm up gaining an awareness of favourable postures and joint angles, introducing velocity, and the reactive nature of the game.

#DDW | #INSEASON26 taken in North London by @dodawerk

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a month ago

Coaching You Can Trust From Coaches That Care 📈

#DDW | #INSEASON26 taken in North London by @dodawerk

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2 months ago

DDW X JOSH MAJA 📈

Staying ready, utilising a slightly longer off-season.

We made great progress across strength, power, reactivity and technique.

Excited for my guy to hit the ground running in @ligue1mcdonalds

#DDW | #OFFSEASON26 taken in London, England by @dodawerk

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2 months ago

ONLINE TAILORED PROGRAMMING 🌍💻

Managing the in-season period can be tough, packed game schedules, quick turnarounds, a battle to stay healthy and prepared for matchday.

With smart loading and periodisation, mitigating breakdowns and improving performance in-season is still possible.

We are onboarding this years cohort for online programming.

We have 3 SPACES AVAILABLE🚨

🔹Updated Weekly
🔹Tailored To You
🔹3-5 Sessions Per Week
🔹One App
🔹Weekly Check-Ins

CRITERIA:

🏴󠁧󠁢󠁥󠁮󠁧󠁿
PREMIER LEAGUE
EFL (CHAMPIONSHIP, LEAGUE 1, LEAGUE 2)
NATIONAL LEAGUE
NLN/NLS

🌎
PROFESSIONAL 1ST-2ND DIVISION

DM US NOW TO APPLY 📋

#strengthandconditioning #onlineprogramming #ddw taken in Everywhere by @dodawerk

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3 months ago

DDW OFF-SEASON 26 🔥

Bigger and better!

More athletes, more quality, more results.

A massive thank you to all the coaches and players who worked with us this summer. Next year we go even bigger.

A prosperous season ahead for the DDW Team!

Do what makes sense… DDW

#DDW | #OFFSEASON26 taken in North London by @dodawerk

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3 months ago

OFF-SEASON TO IN-SEASON TRANSITION 🪜

You’ve used your time wisely, trained well and built a reserve of strength, speed and conditioning. Across the season left unchecked these qualities begin to deteriorate, this is the cost of high performance sport.

Our primary objective is to mitigate this decay, to ensure performance is up and injury risk stays low, then find ways to improve these qualities.

The latter being particularly challenging to naviagte with a busy game schedule. This is where having guidance becomes valuable, with sensible loading and periodisation and a training system developed to account for the changes the in-season period can bring, you can continue to go into matchday at your best, whilst making the most effective use of your time.

And if you need help with this, we’re right by your side. 🫡

Jadakiss would probably tell you. Do what makes sense. DDW.

#DDW | #INSEASON26 taken in North London by @dodawerk

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3 months ago

DDW OFF-SEASON CAMP 26 📈

Now the dust has settled, it was another great off-season camp this year, more players, more coaches, more quality and more work.

We thank everyone who attended this year for the hard work and effort you put in. Next year we go even bigger and better, for now attention turns to the season ahead.

Looking forward to watching the lads ball out!

#DDW | #OFFSEASON26 taken in No Bullshit Academy by @dodawerk

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3 months ago

DDW X IBRAHIM FULLAH 🗡️

A true professional with bags of ability and desire to improve, first senior season in the Championship completed. Still so much to attain.

We spent a lot of time across the last year improving his movement literacy and mobility to create better postures and place less stress on previous injury sites, and continued to develop his strong suits, allowing him to express his power output more efficiently.

Ready for another massive season, I’m looking forward to seeing him ball out.

Keep an eye out, Do what makes sense.

DDW

#DDW | #OFFSEASON26 | #INSEASON27 taken in London, United Kingdom by @dodawerk

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4 months ago

MIC’D UP WITH DDW: PATRICK WILSON 🧠📈

An eye for detail, trusted with developing some of the best talent in the country, blending theoretical knowledge and practical experience to provide our athletes with actionable information.

#DDW | #OFFSEASON26 taken in London, United Kingdom by @dodawerk

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4 months ago