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Doris Avalos

@dofit345

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YOGA, PILATES, STRENGTH & 💃🏾
📍@ritzcarltongrandcayman @theclubcricketsquare

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Right Now! Taking advantage of the beautiful weather with “Dichavate.”
✨Dichavate in the Cuban vocabulary means “BE YOURSELF” 🇨🇺❤️#dance
🧠Choreo by @emirabdulgani taken in Grand Cayman Island, Cayman Islands by @dofit345

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8 days ago

Just a “Fruitholic” doing fruitholic things. 🙋🏽🫐🍉
My ultimate fast food for a vibrant, high-energy lifestyle! 🌿⚡️

🍓Why I love fruits so much!!!?
1️⃣ Keep my energy steady.
2️⃣ Cellular protection, antioxidant and anti-inflammation.
3️⃣ Optimal digestion. #fit taken in Split, Croatia by @dofit345

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13 days ago

Never be afraid of loving the Blessed Virgin too much. You can never love her more than Jesus did.”
St. Maximilian Kolbe #faith taken in Medjugorje, Bosnia-Herzegovina by @dofit345

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25 days ago

A powerful duo! Grounding + Stretching. Together, they build a flexible and resilient body and a calm, focused mind. No equipment or studio needed 🥰 #naturelover taken in Marjan Forest Park, Split, Croatia by @dofit345

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a month ago

Looking around and realizing I’m living the life I used to pray for. Beyond grateful to God 🙏🏽
#citywallsdubrovnik taken in Dubrovnik, Croatia by @dofit345

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a month ago

These days View when you work out with me ONLINE.
✨Only 1 spot available At 6 Am (Cayman Time)💪🏽 taken in Dubrovnik, Croatia by @dofit345

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a month ago

✨What it means to regulate your Nervous System?
Is the Love and care that you give to your body to have the ability to shift between states of alertness and calm in response to what’s happening around you, then return to base line of balance.
✨Real life examples:
If I’m dancing 💃 I fully engage with my body movement and expression so I feel on the the top of the game 🥰
✨ Then later I have a work related meeting, my pampered Nervous system will gently shift to a focused and more serious state of mind.
And That’s the beauty of a Regulated Nervous System 🙏🏽😘
#balanced
🎥 by Casey. taken in The Ritz-Carlton, Grand Cayman by @dofit345

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a month ago

We are constantly bombarded with voices telling us who we should be, how we should feel and what we should believe, IT’S KINDA CHIC To be your authentic self.
What you see it’s exactly Who I am. Row & Real 🤸‍♀️#kindachictrend by @dofit345

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2 months ago

I don’t know what’s hotter! The Peruvian Music or @papychulo_fitdance 😂😂😂
HAPPY 28 de Julio Peru 🇵🇪🥳 #peruindependenceday🇵🇪🇵🇪🇵🇪🇵🇪
🎥 @mauriciocondorc taken in World Gym Cayman Islands by @dofit345

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2 months ago

Warming up for 28 of July!
#peruvianindependenceday🇵🇪 taken in Camana Bay, Grand Cayman by @dofit345

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3 months ago

Amazing Cayman Community as you may know. On June 24, Two catastrophic earthquakes have hit Venezuela and have killed over 1,400 people and left thousands more injured.
✨Please Use this TRUSTED LINKS to send your Love and Solidarity to our brothers and sisters in Venezuela. God Bless You🙏🏽
#sosvenezuela
@ifrc @unicef @hogarbambi @wckitchen @dannocean taken in Grand Cayman Island, Cayman Islands by @dofit345

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3 months ago

Thank you dearest friends for bringing up your great energy & love 🥳❤️song: daidai by @shakira @burnaboygram taken in Grand Cayman Island, Cayman Islands by @dofit345

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3 months ago