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Dom | Alpha21 Program Founder

@dom_alpha21

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👤 Founder @alpha21_transformations
⚔️ 1,500+ men transformed
🩸 Blood-tested. Biology-matched. Men 35+
🧬What's your metabolic print? Take the quiz ↓

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How the blood optimisation system works.

We run a 7-10 day diagnostic with every man before programming anything.

🩸 Comprehensive Functional Blood analysis
🧬 In-depth health and symptoms screening.
🏃🏼 Historical Lifestyle Assessment.
👁️ At-home Biofeedback testing.

Using all of this data we can then understand the exact level of function within each system inside the body.

Testosterone, liver, gut, cardiovascular, metabolic, etc.

Each system is then scored through our metabolic fingerprinting process - Identifying the biggest problem areas internally leading to stubborn fat, low energy, brain fog, and any other symptom.

Because until these systems become addressed and optimised, it will always feel like drawing blood from a stone to make progress.

Once we understand what the lowest hanging fruit is within your body - And we understand the individual score of each system…

We create your metabolic fingerprint score.

A whole body function score out of 100, based on the individual performance of the individual systems.

We then build you a protocol based off nutrition, training, lifestyle, etc - Matched to your biological & life-style requirements.

Our team then coaches you through our proprietary system to optimise your finger-print score, add years to your life, get your energy back and achieve a physique you never thought possible.

It’s a process that’s already helped 1000’s completely transform their health using data and science rather than simple guess-work and opinions.

Want to find out more about how this system can work for you too?

DM me the word ‘AUDIT’ and book your private health audit call with one of the team today.

#healthiswealth #bloodwork #Menshealth #alpha21 #getinshape by @dom_alpha21

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a month ago

👑 RESULTS 👑

We have a unique, proven system built off over a decade of working with over 1000 Men to transform their body & health.
 A system which uses a comprehensive blood biomarker assessment to create the perfect program for each Man based off their unique physiological requirements.

Through this system we’ve helped Men to…

💪 Achieve physique transformations like the ones pictured.

💊 Reverse chronic illness and come off their medications for life.

💩 Heal their long term gut issues and live symptom free.

🏋️ Become their strongest self both physically and mentally.

👨‍👩‍👧‍👦 Become better role models to their kids and better business leaders.

🧠 Optimise their cognition and achieve peak performance.

🧬 Reverse low testosterone without TRT and reclaim their energy and vigour.

😃 Feel 10, 15, and even 20 years younger.

And we’ve helped Men do all of this when all else has failed.

How?

Well, because we are not knew to this.
 Our system has been tried, tested and critiqued over years and years of work.

It flat out works to return the body back to it’s natural optimum state in which you feel young again with bags of energy and motivation…
 And you can get results faster than ever!

So if you’re feeling stuck right now and you want a team of Men’s health experts to build out your truly bespoke blue-print for success based off your blood work…
 And then coach you through it through our blood optimisation accountability system so that you are guaranteed to stay the course…

Then simply drop me a DM with the word ‘BLOOD’ and let’s see if you’re a good fit for what we do.

#menshealth #bloodanalysis #alpha21 #optimalhealth #testosterone by @dom_alpha21

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4 months ago

🚨 Take The Metabolic Finger Print Assessment Now🚨

Men over 35 — You’re not exhausted, lacking motivation and stuck with stubborn fat you can’t shift because of age…

Here’s what’s really going on…👇

You’ve spent years — Maybe even decades — neglecting your health…

👉 Eating & drinking the wrong things
👉 Living under chronic stress
👉 Not sleeping properly

You name it…

And this is just scratching the surface…

The burden of stress from all angles has never been heavier than it is today — But it’s become so normalised most people just thinking declining rapidly is a by-product of aging.

The result?

Your body’s internal systems have become burnt out and inefficient.

Think of it like a car that’s been filled with the cheapest quality fuel, stacked up 100’s of thousands of miles on the clock and never been serviced or MOT’d…

That’s your body right now.

Only your body doesn’t have an engine warning light…

Instead it has symptoms such as:

💩 Bloating, acid reflux, loose stools and feeling heaver and tired every time you eat.

🪫 Fatigue, brain fog, low motivation and needing 3 coffees just to function at baseline.

🥱 Tossing and turning constantly in bed & waking up tired no matter how much sleep you get.

🍆 Low sex drive, erectile issues, weakness and loss of desire for intimacy.

😩 Aches, pains, soreness — And an inability to lose fat or build muscle.

And these are just to name a few of the ways your body screams for help.

Inside the Alpha21 program we assess nearly 200 symptoms that men repeatedly suffer with but often think are normal.

But the underlying implications are more serious than they realise.

That’s why I’ve created the ‘Metabolic Fingerprint Self-Assessment’.

It’s a 3-5 minute quiz that you can do right now to gain deeper insight into the 6 core biological systems having the most impact on how you feel and how easily you see results as a man over 35.

It’s free, it’s fast and it could give you the clarity you need to start feeling like your younger self again.

DM the word ‘FINGERPRINT’ and I’ll send you a direct link.

#Menshealth #fitover50 #getinshape #alpha21 #selfassessment by @dom_alpha21

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9 months ago

Back at it again with Alpha21’s ambassador, Shabs! 💪

He’s been with us for a year and a half, and he joined in for a pretty simple reason…

He wanted a better body.

He wanted to feel confident in his physique again and prove to himself that he could make a serious change.

And after 18 months, he got the result he came for.

But the physique was only the beginning.

Shabs went on to develop a completely different level of discipline, mindset and standards.

And as those habits became part of who he was, he created more space to focus on everything else that mattered.

His health.

His relationships.

His business.

That’s the transformation that matters.

So if you’re anything like Shabs and know you’re capable of more…

➡️ COMMENT “FINGERPRINT” and I’ll send you the Metabolic Fingerprint Quiz to see what might be holding you back.

#alpha21ambassador #alpha21 #mensfitness #transformation #wieghtloss by @dom_alpha21

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14 hours ago

The fat won’t move until these numbers do.

Every client who plateaus has one of these sitting off.

You can try to eat clean.

Train hard as mush as you want.

Sleep on schedule.

But if your blood chemistry is working against you, none of it shifts the needle. Now, these are the numbers you want to see.

But the real question is… where do YOUR numbers sit?

Comment “FINGERPRINT” and I'll send you our Metabolic Fingerprint Quiz.

#alpha21 #bloodoptimisation #menshealth #bloodwork #healthoptimisation by @dom_alpha21

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18 hours ago

I’ve been working closely with a longevity doctor who has been in practice for more than three decades.

Bear in mind, 30 years ago longevity wasn’t the trending topic it is today.

Since then, our understanding of it has developed hugely. So has the interest.

Every high performing man wants to increase his longevity. At least in the back of his mind.

Who wouldn’t? More years to achieve what we want. More years here for our kids and grandkids.

So why are so many high performing men living in a way that strips years off their lives instead of adding them?

He said something to me that made complete sense.

“Men undervalue their health for two primary reasons.

Firstly, they think they’re invincible. They stack bad habits on bad habits and never address them, because in their minds it’s not a priority.

What they don’t realise is that every day lived like that takes away their longevity and their healthspan. The actual quality of the years they have left.

The second reason is they think getting healthy is the goal. It’s not.

We don’t want to be fit and healthy. We want the rewards of being fit and healthy.

The focus and productivity to drive business.
 The energy and peace of mind to spend real time with your kids.
 The confidence to keep moving towards our potential.

Men are too focused on surface goals like losing weight and feeling fitter. On their own, those goals are empty.

Connect with the life you could be living and the emotional draw is unavoidable. Nothing deserves to be a priority more.

Once a man has sat with this, motivation is never a problem.”

It wasn’t new information to me. It still made me think deeper.

Men who keep saying they’ll get to it later fall into one of those two camps. If you don’t, you’re already taking action.

So let me ask you.

Are you moving towards or away from the future health you want?
 The future health you NEED?
 The future version of you that the people around you need?

💬 Comment “FINGERPRINT” and I’ll send you a free assessment that will help you identify potential hidden issues affecting your longevity. by @dom_alpha21

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a day ago

This is why I’m not a big believer in randomly adding more supplements without understanding what’s actually going wrong.

If you keep treating the symptom without finding the reason behind it, you can end up going in circles for years.

You need to look at the whole system.

Understand where things are breaking down, then address what’s getting in the way of proper digestion and gut function.

COMMENT the word “GUT” and I’ll send you the training that explains how we approach gut health from the top down.

#alpha21 #gut #menshealth #guthealth #menover35 #mensfitness #gutissues by @dom_alpha21

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2 days ago

If you’re seeing this now, this must be a sign to finally do something about the weight you’ve been telling yourself you’ll lose.

You probably know the basics already.

The problem is the little things that keep adding up without you noticing.

And when you’ve been trying for months without getting anywhere, it’s worth looking beyond what you’re eating and understanding what else could be getting in the way.

You might be closer to figuring it out than you think.

COMMENT “BLOOD” and I’ll send you a guide to help you understand what could be holding back your fat loss.

#fatlosss #alpha21 #menshealth #healthoptimisation #weightloss #menover40 by @dom_alpha21

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3 days ago

Here are 10 habits KILLING your Testosterone:

1️⃣ Poor sleep

If you’re consistently cutting your sleep short, it’s only a matter of time before your energy, performance and recovery start taking a hit.

2️⃣ You’re spending your entire day indoors

Your body is built to respond to the natural light and dark cycle of the day. Start working with it, not against it.

3️⃣ Living on processed food

Protein bars, takeaways and snacks might help you hit your macros, but they can’t replace a diet centred around real, nutrient-dense foods.

4️⃣ Constant stress

When your body is constantly under stress, recovery becomes much more difficult.

You can’t expect your physiology to perform at its best when you’re permanently stuck in a switched-on state.

5️⃣ Sitting all day

One hour in the gym doesn’t cancel out 10 hours spent sitting in a chair. Walk more. Move more. Your body needs regular activity throughout the day.

6️⃣ You’ve removed fat from your diet

Cutting out eggs, meat and healthy fats while expecting your hormones to function optimally doesn’t make much sense. Dietary fat plays an important role.

7️⃣ Training without recovering

More sessions. More intensity. Less rest.

Training provides the stimulus, but recovery is where your body actually adapts.

8️⃣ Excessive cardio

Trying to stay lean by constantly adding more cardio can leave you struggling to recover while your strength starts to disappear.

9️⃣ Regular alcohol

A few drinks can quickly turn into poor sleep, worse recovery and a subpar training session.

🔟 Looking for a supplement to fix everything

Test boosters and biohacks aren’t going to make up for poor foundations.

Get the basics right first.

Sleep. Real food. Sunlight. Movement. Training. Recovery.

And if you’re doing all of that but still feel like something isn’t right?

Stop guessing.

Find out what’s actually going on.

COMMENT “TESTFIX” and I’ll send you a full guide on how to fix low testosterone naturally.

#alpha21 #menshealth #healthoptimisation #fitness #getinshape by @dom_alpha21

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3 days ago

I was in Portugal with the guys last week, and watching them train highlighted 3 simple principles that can completely change how you train after 40.

1️⃣ More doesn’t equal better.

You can only train as hard as you can recover.

Over 40, there are biological constraints on your recovery capacity, and piling on extra sessions, intensity and frequency usually works against you.

Your blood work shows where your sweet spot sits.

The majority of our guys train 3 to 4 times a week and get better results than those training 6 or 7.

2️⃣ Stop using the gym to burn calories.

Go in to get stronger, build muscle, improve your cardiovascular markers and optimise your health.

Once your motivation shifts onto strength, muscle and performance, no session is ever wasted. Every one adds to your capacity.

3️⃣ Be boring with your training.

Your body doesn’t need surprising or tricking with new exercises every week.

Results come from repeating the same movements week after week and pushing to perform better each time... that’s why you need to walk in with a clear structure and know what your numbers are.

You need a plan that tells you what it takes to progress and win the session.

That’s where the motivation comes from.

Train less but train with purpose, recover properly and keep turning up.

Do that week after week and your 40s and 50s can be the strongest years you’ve had.

#alpha21 #menshealth #gym #fitover40 #mensfitnesss by @dom_alpha21

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3 days ago

➡️COMMENT ‘AUDIT’ and I’ll help you and I’ll show you where to start.

You can be successful in almost every area of your life and still feel like you’ve let yourself go.

And the most frustrating part is…

That you remember what it felt like to have drive, strength and confidence without having to fight for them.

Your health determines how much of that life you actually get to enjoy.

So rather than just accepting that low energy, stubborn fat and poor recovery are part of getting older, ask yourself:

What has changed inside your body that is making everything harder?

If you want to find out what’s really standing between where you are and where you know you should be….

➡️COMMENT ‘AUDIT’ and I’ll help you and I’ll show you where to start.

#alpha21 #getinshape #leadership #menshealth #healthoptimisation #bloodwork #menover40 by @dom_alpha21

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4 days ago

Your body reflects the years you’ve put into it.

From poor sleep, chronic stress, alcohol, etc.

Over time, those things can affect how you feel, perform, recover and respond to the effort you’re putting in.

That’s why guessing what’s wrong can keep you going around in circles.

And your bloodwork can reveal important clues.

Because the goal isn’t to chase numbers…

It’s to understand what may be holding you back so you can address the right things.

Get the data.

Find the gaps.

COMMENT “BLOOD” and I’ll send you the details.

#alpha21 #healthoptimisation #bloodwork #metabolism #menshealth menover40 by @dom_alpha21

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4 days ago