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Domia Economides - Online Coach

@domiaeco

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3068

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I help female entrepreneurs achieve a body they love so they can live with unmatched confidence ✨
Co founder @biawarriordxb💛

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Elevate your efforts. Elevate your results 🤍
Women work so hard and still don’t see results and you deserve better.

I’m here to help you find what’s not working and create a plan that truly works.
Stop guessing. Start seeing results.

DM me to book your free consultation for my Elevate Online Coaching.

#ElevateYourConfidence #FitnessMotivation #StrengthTraining #GymLife #Fitspo taken in Dubai, United Arab Emirates by @domiaeco

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9 months ago

With the launch of my online coaching just around the corner (I’m so exciteddd 🤩!) I wanted to tell you more about what you can expect when you work with me:

1. Personalised strength training program suited to your goals - ladies if you have a goal in mind your training needs to be put together to specifically take you there!
2. A solid nutrition plan to get real results - I’ll support you with flexible sustainable plans set for your goals
3. ⁠Exclusive coaching & community support - I’ll be with you every step of the way plus you join my amazing community of clients
4. Exclusive app access - filled with resources to help you implement lasting change

Still curious? Send me a DM orrr Book your consultation with me today (link in bio) so we can start to put YOUR plan together 💪🏽

#OnlineCoach #StrongNotSkinny #FitnessMotivation #GirlsWhoLift taken in Dubai, United Arab Emirates by @domiaeco

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2 years ago

My story 👇

How I sculpted my body to feel confident in my own skin ✨

I was 19 when I first stepped into the gym. I loved to party, ate whatever I wanted and didn’t think twice about my health.
I started to see my body change into something I didn’t like the look of. Slowly my fat increased and I started to feel my clothes fit a bit too tight. I realised I was heading into a direction that I didn’t like. If I didn’t do something, who knows where one day where I would end up. Low confidence can = making bad decisions, so this had to change.

The first thing I tried? Cutting down on food and plenty of cardio. Did it work? 👎 I felt tired, unmotivated and wasn’t seeing much happen.
One day, I was invited for a free PT session at a local gym. I liked the guidance and booked more sessions, and quickly I found a love for STRENGTH training.

Doing 3 strength training sessions per week…This is where I saw REAL RESULTS coming in quickly. I was noticing new muscles and my body starting to take shape, and I liked what I saw.
I knew to get better results I needed to start looking into making changes in other areas of my life. Food, drinking, smoking.. lifestyle!
I learnt how to eat more protein, and naturally I started to enjoy being more active and eating nutritious foods because I FELT better when I did those things.

My transformation was never rapid. It was slow and steady, and I truly believe that this is why my body doesn’t really fluctuate much to this day.

I’ve maintained the same physique the past 5 years with this regime:

✨ STRENGTH training 3 x per week
✨ doing a progressive overload program ✨eating well, fueling my body.
✨ sleeping 7 hours per night minimum

Now, I never have to think twice about feeling uncomfortable in my clothes, or self conscious in a bikini. I eat the food I love, i train 3-4 times per week and i feel CONFIDENT when I walk into a room, or go to the beach 👙🫶

That’s why I started helping female entrepreneurs achieve unmatched confidence and a body they love !

Comment “𝐂𝐇𝐀𝐍𝐆𝐄” below if you’d like for me to personally message you today and see if I can help you too. taken in Dubai, United Arab Emirates by @domiaeco

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2 years ago

If you’re looking for real results that go beyond the scale, feeling confident and getting to where you deserve to be, then you’re in the right place. 😌

#OnlineCoach #ElevateYourConfidence
#StrongWomen
#StrengthTraining
#DubaiPersonalTrainer taken in Dubai, United Arab Emirates by @domiaeco

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4 days ago

Authentic 👏 Long term 👏results 👏

We’re chasing strong & confident over here

Miss me with fad diets, trendy workouts & skinny goals 🙅🏻‍♀️

#OnlineCoach #ElevateYourConfidence
#StrongWomen
#StrongNotSkinny
#DubaiPersonalTrainer taken in Dubai, United Arab Emirates by @domiaeco

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11 days ago

Strong throughout all phases 💛

One of the best things you can do for yourself, and for your baby, is maintain your training throughout our pregnancy, as well as ease back into it postpartum. Even if you’ve never trained before, any bit of training is better than nothing. 💪🏼

Let’s go mama @domiaeco 🌟 taken in Dubai, United Arab Emirates by @domiaeco

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14 days ago

You can have the best training program in the world and still not get results 🙈

Your EFFORT,and your TRAINING INTENSITY (aka how hard you’re actually training) will be the determining factor of your results.

Go train, give 50%. Spend your time on your phone, or chatting as you train. And you’ll be asking why you’re not seeing any changes?

But going in with a plan. Knowing how to increase intensity from week to week. Training the same exercises consistently and progressing them.
THAT ladies, is what’s going to get you the gains you’ve been wishing for 🫰🏼

#onlinecoach #strongwomen #elevateyourconfidence #strongnotskinny #fitnessmotivation taken in Dubai, United Arab Emirates by @domiaeco

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a month ago

Hi 👋

In case you didn’t know- I’m a women’s strength coach who loves to help women get strong AND feel confident in their own skin 🤍

If you’re in your 30s + and want to avoid osteoporosis, saggy skin, cellulite and much more it’s time you pick up some weights girl 💪🏽

And then best thing, no matter your ages it’s NEVER too late to start ✨

#onlinecoach #elevateyourconfidence #strongwomen #strongnotskinny #fitnessmotivation taken in Dubai, United Arab Emirates by @domiaeco

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a month ago

3 hours per week
in the convenience of your own gym
following my structured program
tailored for you to achieve YOUR goals

It’s time you love yourself again.
You know who to call ✨

#onlinecoach #elevateyourconfidence #strongwomen #strongnotskinny #fitnessmotivation taken in Dubai, United Arab Emirates by @domiaeco

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2 months ago

literally every single person I’ve coached has had to learn this ☝️

And it’s not as easy as it looks!
Engaging and bracing your core correctly needs TIME to learn, MINDFULNESS to make sure you do it in every rep, and REPETITION to make it feel automatic!

I’ve been a strength coach for women for 10+ years and it’s still to this day one of the biggest struggles for clients, but also the biggest game changer.

I work with my clients and members both online and in person daily and still have to remind them!
So if you’ve never practiced this before, it’s not too late to learn! You will reduce your risk of injury, and it will help you to lift heavier loads 🙌

#onlinecoach #elevateyourconfidence #strongwomen #strongnotskinny #fitnessmotivation taken in Dubai, United Arab Emirates by @domiaeco

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2 months ago

3 MONTHS POSTPARTUM 🤍

You don’t need to lift your heaviest weights to rebuild muscle postpartum.

The goal is to create enough muscular stimulus without unnecessary pressure through the core & pelvic floor. I’ve had to remind even myself that lighter doesn’t mean less effective 🙈

So here’s how I’m doing it:

✨Unilateral exercises challenge the glutes with less external load
✨Cables & machines create muscular tension without needing huge weights
✨ Supported upper-body exercises reduce the need for heavy bracing
✨ Exhaling through the hardest part of the rep helps manage intra-abdominal pressure

As with all strength training, postpartum training should see you progressively earning your way back to heavier loads.

Build the movement, build the muscle, then build the load.

And always let symptoms guide progression. Increased bleeding, pelvic pressure/heaviness, pain or leaking = a reason to scale back and get assessed.

#PostpartumStrengthTraining #PostpartumFitness #StrongWomen #OnlineCoach #ElevateYourConfidence taken in Dubai, United Arab Emirates by @domiaeco

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2 months ago

Some fitness hills I will happily die on 👀

After years of coaching women, one thing I’ve learnt is that getting results rarely comes down to doing more. It’s actually doing the right things, consistently, for long enough.

Lift weights.
Eat enough.
Prioritise protein.
Rest properly.
Stop jumping from one “viral” workout to the next.
And give your body TIME.

Yes it’s fairly simple but not always easy to navigate on your own.

I’m thinking about opening up a few spaces for 1:1 online coaching for women who want a proper training + nutrition strategy built around their body, lifestyle and goals. We do it without extremes or quick fixes.

If that sounds like something you’d be interested in, comment ELEVATE below or DM me “ELEVATE” and I’ll send you the details 🤍

#OnlineCoach #ElevateYourConfidence #StrongWomen #StrongNotSkinny taken in Dubai, United Arab Emirates by @domiaeco

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2 months ago