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Adam Lyons

@donlyonz

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🗡️ @rackcitydublin
🥋 @coziaclub

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BTS @donlyonz on the warm up mats before competing 📼

CoziaClub.com | @coziaclub taken in Cozia Grappling Club by @donlyonz

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9 days ago

🤐Are we going to see @donlyonz again in the next video? Follow @coziaclub to keep up with our teams journey to NoGi Europeans and NoGi Worlds this year! 🪎

CoziaClub.com | @coziaclub | @rackcitydublin taken in Cozia Grappling Club by @donlyonz

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12 days ago

🥇Follow us on @donlyonz journey to winning Blue Adult Lightweight Gold yesterday.

✅Follow @rackcitydublin to get coached by Adam now.

Use code RICHY15 @progressjj taken in Cozia Grappling Club by @donlyonz

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17 days ago

Shamrock Cup🥇🥉

@coziaclub
@rackcitydublin taken in National Indoor Arena Blanchardstown, Dublin by @donlyonz

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17 days ago

Lift 2-3 years and forget || @rackcitydublin

📸: @lunchboxbjj by @donlyonz

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23 days ago

PART ONE : @donlyonz

PART TWO : @szymonster.s

PART THREE : @richybjj taken in Cozia Grappling Club by @donlyonz

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a month ago

Keep moving
Stay active taken in Cozia Grappling Club by @donlyonz

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a month ago

Get on up

📸: @lunchboxbjj by @donlyonz

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a month ago

Day by Day

📸: @lunchboxbjj by @donlyonz

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a month ago

Took ol’ Canon to @coziaclub for a spin 📸 🤼🏽‍♂️ by @donlyonz

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2 months ago

🥋🍔🧃le mo chairde

@rackcitydublin
@coziaclub by @donlyonz

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2 months ago

Our competition team is heading to Rome this October to represent Cozia Grappling Club in the IBJJF Rome Open & No-Gi European Championships! 🇮🇹🥋

To help support the team, we’ll be hosting a FREE Open Mat & BBQ this Saturday, 1st of August at 12pm. Everyone is welcome, whether you’re training, spectating, or just coming along for some good food and good company.

If you’d like to support our athletes but can’t make it, or if you are coming and would like to contribute, we’ve set up a donation link available in our bio. Every contribution, no matter the size, will go directly towards helping cover travel and competition expenses.

Most importantly, thank you for being part of the Cozia community. Your support, whether it’s showing up, sharing this post, or making a donation, means the world to our team 🖤 Let us know in the comments if you’re coming! 🔥

📍 Free Open Mat & BBQ 🍔
📅 Saturday, 1st August @ 12pm
🔗 Donation link in bio ✅ taken in Cozia Grappling Club by @donlyonz

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2 months ago