Instagram story viewer> @dons_essentials> Posts

Don’s Essentials ☘️

@dons_essentials

48.7K

followers

2185

following

Dons Essentials Seamoss Provider health fitness and nutrition tips .
➡️ Follow For Daily Health And Fitness Tips . Mind Body Spirit 🙏🏽☺️

POSTS STORIES REELS TAGGED

Speak it out loud Iam grateful for all my blessings . God I thank you for life health and strength. Thank you for supplying all my needs .thank you for food clothes and shelter and most importantly thank you for your son Jesus for paying the price for my sins so that those who believe will not perish but have everlasting life 🙌🏾 by @dons_essentials

4

0

15 hours ago

Cold And Flu Remedy

This is one of the best natural remedies for flu, colds, and viral infections. It targets body aches, chills, fatigue, and inflammation, and supports your immune system with real results you can feel.

# #coldandfluremedy #herbalteafordetox
#naturalremedies #immunesupport by @dons_essentials

11

0

a day ago

Med Ball exercises. Just a couple of moves for core and lower body strength.

#medballworkout #healthandwellnesstips by @dons_essentials

3

0

a day ago

How to Improve Your Sleep Naturally . Definitely need to try this .

#drericberg #sleep #vitamind #vitaminb #sun sleepy sleeping health by @dons_essentials

2

0

2 days ago

Castor Oil Benefits

By • @drpetesulack 🔥You can’t detox well if your drainage pathways aren’t working properly…

⚠️ Healing isn’t just about killing harmful things.
It’s also about helping the body REMOVE what no longer belongs there.

That’s why I became focused on:
🔥 Drainage
🔥 Lymphatic flow
🔥 Liver support
🔥 Nervous system regulation
🔥 Detoxification pathways

One simple tool I started using consistently?

🧴 Castor oil packs.

Castor oil has been used for generations in traditional wellness practices…
and many functional medicine practitioners still use it today as part of drainage-supportive routines.

Why I personally used it:
✅ To support relaxation
✅ To support healthy lymphatic flow
✅ To support liver and bile function
✅ To calm my nervous system
✅ To create intentional recovery time each evening

🧠 How I Personally Used It:
• Apply organic, hexane-free castor oil over the liver area (right side under rib cage)
• Place a soft cloth or castor oil pack over it
• Optional: add gentle heat for 30–60 minutes
• Sometimes leave overnight
• Always pair with hydration + regular elimination support

📚 Research & Traditional Use Insights:
• Researchers continue exploring castor oil’s effects on inflammation pathways, circulation, and tissue support.

• Castor oil packs are widely used in integrative and functional wellness approaches focused on drainage and relaxation support.

⚠️ Important:
Castor oil packs are NOT a cure for cancer.
And they were never my only strategy.

For me personally, they were part of a much bigger terrain-focused approach involving:
🥩 Ketosis
⏰ Fasting
🫁 Oxygen therapies
☀️ Red light therapy
🔥 Anti-inflammatory nutrition
🚶 Movement + lymphatic support
🙏 Faith + nervous system regulation

⚠️ DISCLAIMER: This information is for educational purposes only and reflects personal experience

#drpetesulack #castoroilpack
#NaturalHealing #liversup by @dons_essentials

25

3

3 days ago

Healthtips for the day

#healthandwellnesstips by @dons_essentials

7

0

3 days ago

Lymphatic Mobility Exercises

These are a few exercises I do for longevity and health of my joints ligaments tendons and muscles . As we get advanced in age from my experience these type of exercises benefit me more the lifting heavy weights . Doing compound moments in different directions trains your nervous system to adapt to various movements so that you can help reduce injuries . These exercises have helped me with reducing back pain and injuries from just doing simple things like bending to pick up my shoe or something off the floor that was so simple . So doing these exercises has helped reduce the frequency of this happening . Like share and save this video to come back to it to try some of these exercises 😎

#lymphaticexercises #healthandwellnesstips #fitover50andstrong #mobiltytraining by @dons_essentials

3

0

4 days ago

#healthandwellnesstips by @dons_essentials

3

0

4 days ago

55 years young . 1 kettlebell. Upper body strength.

You don’t need a complicated workout to get stronger.

Try this:
• 10 reps each exercise
• 3–5 rounds
• 60 seconds rest between rounds

Focus on controlled reps, good form, and a weight that challenges you without breaking technique.

Save this one for your next upper body workout.

#FitnessOver50 #KettlebellWorkout #UpperBodyWorkout #StrengthTraining #Over50Fitness by @dons_essentials

6

1

5 days ago

Vibin 😎✌🏾 by @dons_essentials

4

0

6 days ago

Wantt to repair your liver naturally? This 4-ingredient snack supports bile flow, reduces inflammation, and gives your liver the nutrients it needs to heal. Hemp seeds, avocado, lemon, and olive oil; a simple combo with powerful benefits for detox, digestion, and hormone balance. Eat this daily if you’re dealing with bloating, fatigue, or want to revrse fatty liver signs. Your body will thank you.

#liverhealth #healingfoods

#hormonebalance #detox guthealth antiinflammatoryfoods fattyliverdiet by @dons_essentials

12

1

6 days ago

Part 1 of answering your most common ENERGYbits questions with our founder, Catharine 💭⁠
⁠
From how algae works to why whole-food nutrition matters, we’re breaking down the questions we hear all the time:simply, clearly, and without the wellness fluff.⁠
⁠
Comment the word green or dm green for direct link or go to link in bio and look for Energybits 🤗
⁠
#Spirulina #Chlorella #WholeFoodNutrition #WellnessTips #Superfoods by @dons_essentials

0

0

6 days ago