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Don’t Clock Out - Peer Support for Healthcare Workers

@dontclockoutorg

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Support, for those who care.
💻🗣️Interdisciplinary Healthcare Peer Support Group: Mondays at 5 pm PT/8 pm ET
🎙️ @selfcareunitpod
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Coming to Syracuse in October: The Whitney Lectureship 2026 x Don’t Clock Out!🗣️💜

We’re so grateful to the Whitney Foundation, SUNY Upstate Medical University, and the Upstate Nursing Alumni Association for welcoming with us this 3-day series of wellness and community events!🙌🏼🎬📖

This space to is being held for healthcare workers to pause, reflect, connect, and consider how we can build stronger communities of care for ourselves and one another. 🫂

📆WED, OCT 7th: “Moral Distress in Healthcare: Unmasking a Culture of Harm” Lecture.

*This event is free and open to anyone in the community who is interested. 🎟️Virtual attendees are welcome. 💻

📆THURS, OCT 8th: A screening of “Don’t Clock Out: A Short Film.” (the 2026 Whitney Lectureship’s Keystone Event)

Join us for a powerful evening, including a screening of “Don’t Clock Out: A Short Film,” at the Weiskotten Hall Alumni Auditorium.

The evening starts with a reception to honor participants and to enjoy the company of community. We’ll then hold a vigil to hold space for our collective grief as healthcare workers, followed by the film screening, and conclude with a panel discussion featuring healthcare professionals, advocates, and an audience Q&A.

(Bonus: you can earn 1.5 CE credit!)

*This event is free and open to anyone in the community who is interested.🎟️ Virtual attendees are welcome.💻

📆FRI, OCT 9: “Creating Communities of Care,” a Wellness Workshop

*In-person only. Although participants can stay for the entirety of the workshop, or in sections. 🎟️

ALL EVENT INFO and how to register/reserve your spot(s) can be found at the link-in-bio under “Whitney Foundation 2026 x Don’t Clock Out.” 🔗👆🏽(Registering is STRONGLY recommended to ensure participation!).

#healthcare #nursing #syracuse #newyork #medicine taken in Syracuse, New York by @dontclockoutorg

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Every Monday at 5 pm PST/8 pm EST, we host our peer support group for healthcare workers. 🖥️🗣️

As the mental health crisis in our community grows, we offer this space in an effort to combat these issues that healthcare workers are facing and hopefully provide a counterweight to the systemic issues that manifest these problems and allow them to persist. ❤️‍🩹🫂

Healthcare workers of all disciplines are welcome to attend! We do suggest a $10 donation to Don’t Clock Out, in order to sustain the longevity of our work and mission, but no one is turned away for lack of funds. 🤍 Donations can be given via the fundraiser on this post, or visit our link in bio! 💌

Visit the link in our bio (or www.dontclockout.org/peersupportgroups) to sign up for the link. Plus, you’ll be added to our newsletter list, which also holds several of our favorite resources, reflections on last week’s group, early notifications of our events & workershops, and more! 📲💜

#nursing #healthcare #peersupport #mentalhealth #mentalhealthmatters by @dontclockoutorg

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Don’t Clock Out will be bringing a FREE wellness workshop to the members of Upstate Medical University (employees & students) on Friday, October 9th! 📖✨

Register now (link-in-bio) to drop-in to one (or all!) of our guided mindfulness practices, discussions, and creative collaging activities to support our wellbeing and help grow our toolbox for how to take care of ourselves as healthcare workers. 🩺🌸

Created and run by healthcare workers, for healthcare workers. To provide support, for those who care. 🫂🤍

Thank you to @upstatenursingalumni and the 2026 Whitney Lectureship Endowment for helping us provide healthcare workers with this space!

🏥Where: New Academic Building, Room 4414-A
🕐When: 10:30 am to 2:30 pm on Friday, Oct. 9th

See you next Friday, Syracuse! 🏙️

*NOTE: this workshop is only available to members of the Upstate Medical University (employees & students).

#nursing #upstateny #healthcare #medical #wellness taken in Suny Upstate Medical University by @dontclockoutorg

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Take the words that resonate, leave the ones that don’t 💛

For support: @rainn (sexual assault support): Call 800-656-HOPE (4673) Text HOPE to 64673 Chat online at RAINN.org

@crisistextline: Text HOME to 741741 to reach a live, trained Crisis Counselor

If you know of other resources, please share them in the comments 💛

*A gentle reminder to our friends posting about sexual assault: for many people, a feed full of this content can be extremely triggering, especially for those who are still working through their own experiences. Sharing is important, and we encourage you to keep doing it, but please consider adding resources to your captions or posts, and a content note at the start, for anyone who may be affected. by @dontclockoutorg

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What is your understanding of moral distress and what do you wish you could tell yourself in the beginning of your career? I want to hear from you! #moraldistress #nursing #healthcare @dontclockoutorg by @dontclockoutorg

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As national suicide prevention month wraps up- the conversations shouldn’t.

Prevention is more than intervening case by case but also looking at harmful systems as a whole and working towards change.

Our goal for this project is to bring attention to overlooked issues in the healthcare system and work towards real change.

#healthcare #nursing #mentalhealth #documentary #pbs by @dontclockoutorg

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@nursingbuddyjules helped us host our CAMP DCO event last month, made possible thanks to @amorsuiclothing 🙌🏼♥️

Julia shows us how she practices self-care and self-love, and how important having creative outlets are as a healthcare worker. 🎨

we even got to customize a few Amor Sui lab coats! 🥼🖌️ it was so freeing to be able to doodle self-love affirmations all over our PPE, which also helps us keep these important and encouraging reminders on our minds as much as possible ♥️

take care of yourselves as you take care of others this Self Care Awareness month! 🫶🏼 🩺🏥

#healthcare #nursing #selflove #selfcare #paint taken in Los Angeles, California by @dontclockoutorg

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by @dontclockoutorg

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healthcare can be so heavy and dark…

what are you doing to let the light back in? by @dontclockoutorg

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We’re happy to announce our next (hybrid!) screening of our documentary, “Don’t Clock Out: A Short Film,” presented by the Upstate Nursing Alumni Association & the Whitney Lectureship Endowment! 🎬🎞️

Not only will there be a screening of the documentary, but we’ll also be holding a reception, vigil, panel, and audience Q+A as we come together for an evening of remembrance, storytelling, and conversation centered on the experiences of healthcare workers. 🫂❤️‍🩹🩺 Also: this is a FREE event and open to anyone in the community!

Where: Weiskotten Hall Alumni Auditorium at SUNY Upstate Medical University (virtual-options available)

When: Thursday, October 8th (4:30 pm reception, 5:30 pm screening)

Plus: 1.5 CE credits offered to nurses. 📚🤍

Looking to attend? Visit the link-in-bio to reserve your spot!

#healthcare #syracuse #nursing #screening #documentary taken in Suny Upstate Medical University by @dontclockoutorg

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Did you know that it is Self Care Awareness Month? 🫶🏼📆

We are so grateful to have Donna Gaffney (@donna.a.gaffney) as part of our Don’t Clock Out team. 🤍 Her expertise in psychotherapy meant she was a fantastic person to ask: how can healthcare workers practice self care this month? 🫂

Take a look at some her wonderful tips and how we can better take care of ourselves, especially when experiencing moral distress, burnout, and isolation while working within this system. 🏥

Thank you @amorsuiclothing for helping us bring together healthcare workers for a lighthearted day of arts and crafts at our CAMP DCO event in August! Amor Sui means “self-love,” and we love that their PPE is embedded with affirmations we need to hear and made with the care we deserve to feel everyday. ♥️🥼

#healthcare #nursing #medicine #selfcare #selflove taken in Los Angeles, California by @dontclockoutorg

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Join us for our Moral Distress Lecture on Wednesday, October 7th, presented by the Upstate Nursing Alumni Association and hosted by Don’t Clock Out, as a part of the 2026 Whitney Lectureship Series. 🤍

This workshop is:
- ✅FREE
- 🏥HYBRID: join us in-person or online
- 💻TWO sessions: the first at 12 p.m EST, and the second at 5 p.m EST
- ✏️CE CREDIT: 1 nursing CE credit is offered through this workshop

This workshop will host important conversations about moral distress, its effects on healthcare workers, and the challenges of providing care within complex healthcare systems. 🫂🩺

Interested in joining? Visit the link-in-bio and click on “REGISTER Whitney Lectureship 2026 x Don’t Clock Out” to reserve your spot! 🔗🎟️

#healthcare #medicine #nursing #workshop #upstate taken in Suny Upstate Medical University by @dontclockoutorg

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