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The Self Care Unit

@selfcareunitpod

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🎙Podcast exploring mental health and healthcare with nursing orgs @operationhappynurse & @dontclockoutorg
Hosted by @the.healthynurse & @nurse.sibyl 💕

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Last week we were honoured to have @supriyaganesh_ from The Pitt on the podcast to chat. Here is a short part of that conversation, where we talk about the post-death debriefs we see on the show- and how important and impactful they are.

Check out the episode, wherever you get your podcasts, and let us know your thoughts!

Comment about your experience with debrief, if you feel open to sharing 💛

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#nursesofınstagram #nursepodcast #debrief #mentalhealthmatters #thepitt by @selfcareunitpod

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6 months ago

Some reminders; take what you need, and remember to be kind to yourself. 💛

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#nursesofinstagram #nurselife #workinginhealthcare #shiftwork #burnoutprevention #nurseburnout #reminders #bekindtoyourself #nursesunite #nursessupporttheiryoung #healthcareworkers #nurseonduty by @selfcareunitpod

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2 years ago

On this week’s episode, we sit down with Katherine LaNasa from The Pitt (Nurse Dana) to talk about her powerful role on the show—and what she’s learned about the world of nursing along the way. From character depth to real-life inspiration, this is one you won’t want to miss. Listen wherever you get your podcasts! 💛

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#nursesofinstagram💊💉🏥 #thepitt #hbo #nursessupportnurses #shiftwork #nurselife #workinginheathcare #healthcareprofessionals #nursestories #nursingpodcast by @selfcareunitpod

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a year ago

Take the words that resonate, leave the ones that don’t 💛

For support: @rainn (sexual assault support): Call 800-656-HOPE (4673) Text HOPE to 64673 Chat online at RAINN.org

@crisistextline: Text HOME to 741741 to reach a live, trained Crisis Counselor

If you know of other resources, please share them in the comments 💛

*A gentle reminder to our friends posting about sexual assault: for many people, a feed full of this content can be extremely triggering, especially for those who are still working through their own experiences. Sharing is important, and we encourage you to keep doing it, but please consider adding resources to your captions or posts, and a content note at the start, for anyone who may be affected. by @selfcareunitpod

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4 days ago

healthcare can be so heavy and dark…

what are you doing to let the light back in? by @selfcareunitpod

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8 days ago

Today is my Monday, but “happy weekend” I guess 🫩💫

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#nursesofınstagram #healthcarehumor #nursesinspirenurses #healthcareworkers by @selfcareunitpod

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17 days ago

💛💛💛 by @selfcareunitpod

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18 days ago

As the founder of WeCare, Christa Rymal joined Sibyl on the pod to share her vision of a world where a nurse can “put their own oxygen mask on first” and discuss WeCare’s work and holistic approach to care.

It should be simple: when we care for nurses, it helps everyone!

Of course, nurses know the realities of healthcare aren’t so simple... Christa and Sibyl unpack the culture, systems, and expectations that make it so difficult for nurses to get care, find support, and prioritize their own well-being.

Tune in to hear the whole conversation! by @selfcareunitpod

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a month ago

Have you checked out our most recent episode?

We wanted to learn more about the role our gut health plays in our mental well-being, and Meg Allen, RDN joins us to share her expertise!

Meg walks us through common disruptions to gut health and explains the influence of sleep and diet on our gut health.

We also discuss the basics of the gut microbiome, the importance of diverse food sources, and how and why different foods affect things down there!

Above all, Meg’s approach is so empowering, so we hope listeners leave knowing small changes can positively impact their overall health and well-being!

Check out the episode, wherever you get your podcasts, and let us know what you think!

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#nursepodcast #healthcare #guthealth #nursesinspirenurses by @selfcareunitpod

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a month ago

Never underestimate the “soft” skills. 💛

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#nursesofınstagram #shiftwork #workinginhealthcare #healthcareprofessional #healthcareworker by @selfcareunitpod

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2 months ago

This week, Christine Martin shares her journey as a nurse and how that shaped the founding of @daisysocialclub , a wellness-driven community for nurses.

She and Micheline discuss the challenges of new grad nursing, why community and togetherness are so important for our wellbeing, the fun events DSC creates to promote health and wellness, and her dreams for nurses everywhere!

Thanks to Christine for joining us and for her work to support nurses! Follow Daisy Social Club for more!

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#nursesofınstagram #nursepodcast #healthcare #nursesinspirenurses #nursessupportingnurses by @selfcareunitpod

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2 months ago

Here are some of our cherished moments around water- in light of our most recent episode.

Sibyl, Joe and Micheline chat about the benefit of “blue spaces”, and how they offer equally powerful benefits as “green spaces” quieting the mind, reducing stress, and promoting a deep sense of calm.

If you’ve ever noticed that you feel lighter, calmer, or more refreshed after spending time by a lake or the ocean, we talk through the research and theories, focusing on therapeutic effects, psychological impact, cultural connection, and our everyday life!

Check it out today, wherever you get your podcasts, and let us know what you think!

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#nursesofınstagram #shiftwork #bluespace #burnoutprevention by @selfcareunitpod

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2 months ago