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DOPE GYM STL

@dope_stl

1.8K

followers

197

following

More than a gym
Free open gym every Sunday 10–2pm
Sauna • Cold plunge • Community
Stay tuned for upcoming events
1327 Hughes Pl, STL

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See everyone tomorrow morning!
9am bootcamp class available, and free open gym starts at 10am! Come check out DOPE
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#stl #sundayfunday #opengym #stlevents #community taken in St. Louis, Missouri by @dope_stl

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6 months ago

Tucked in where industrial meets residential, you won’t expect what’s inside

Neon lights, saunas, cold plunges, a fire pit, and all the equipment you need to get the job done

Not your typical gym. Be part of something different

Free open gym every Sunday 10-2pm
Group classes with Hailey- Tues & Thurs 6:30am, Sun 9am
Monthly events & breathwork with Bonnie that change each month

Come see what’s inside
1327 Hughes Pl
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#stl #stlevents #stlcommunity #opengym #stlouis taken in St. Louis, Missouri by @dope_stl

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7 months ago

October 15 - free event - Men’s night 🧊🔥😮‍💨
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#mensnight #community #stl #gym #sauna taken in St. Louis, Missouri by @dope_stl

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9 days ago

Strong hips are important. Strong hips that MOVE WELL are even better.

Loaded hip mobility is about more than increasing range of motion. It’s about developing the strength, stability, and CONTROL to move effectively through it.

By moving through multiple planes of motion under load, we challenge the glutes, hip flexors, adductors, and surrounding stabilizers while building strength at deeper joint angles.

The goal is developing greater flexibility WHILE ALSO developing the capacity to actively control movement throughout your available range of motion.

Strength is good but strong and MOBILE is the real flex.

Ask me how I know 🫣🫣🫣

#retiredstiffgorl by @dope_stl

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10 days ago

THE 2026 NOT DEAD YET MASTERMIND

Come learn from leaders who have solved the problems
Surround yourself with others on the same path

Leave with a roadmap of how to accomplish your goals and create the life you dream of

Already have a kick ass line up of speakers with more to come

@matthewpvincent
@bonschro
@thestevenmellor
@balancingbreland
@andrew_schubert_official
@tjunderscoretoler

Drop a MASTERMIND in the comments or shoot me a DM for more info

November 19-22
Saint Louis, MO

NOT DEAD YET by @dope_stl

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18 days ago

After 10+ years of coaching, I have absolutely ZERO interest in being the person who just counts your reps and tells you to eat more protein 🙄

(Also, are coaches actually still getting away with doing that?)

The women I love working with are already f*king ridiculously capable.

They’ve built careers, businesses, families, bodies, and lives they’re proud of. They’re also SMART enough to know that being successful doesn’t mean they’ve graduated from feeling challenged.

(Hiiiiiiii this is what a good coach is for 👋)

They can take accountability without spiraling.
They can hear something they don’t necessarily want to hear without immediately getting defensive.
They’re willing to question the habits that got them here, when those same habits are clearly not getting them where they want to go next.

They want to be strong as hell and they’re totally done sacrificing themselves for everyone else around them.

Ladies who love getting totally gross in a gym without air conditioning and who also love the designer bag.

These women definitely don’t need another person blowing smoke up their a$$.

They want someone who will pay attention, ask better questions, call them on their shit when necessary, and remind them that wanting more doesn’t mean they’re ungrateful for everything they’ve already built.

If that sounds like you, welcome.
This corner of the internet is for the baddies who want and deserve MORE. by @dope_stl

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20 days ago

DOPE YOGA 🧘🏽‍♀️📿🧘🏽‍♂️
Starting Sunday, 9/27 🕉️

EVERY SUNDAY • 4:00 PM
EVERY MONDAY • 6:00 AM
EVERY WEDNESDAY • 6:00 AM

So excited to bring yoga to the DOPE community 🤍

Sign up through the link in my bio!

📖 FIRST WEEK GIFT:
Everyone who signs up for class during our first week will receive a copy of @matthewpvincent’s Handbook For The Living.

And if you purchase the September + October YOGA Month Pass, you’ll receive one too! 🕉️📿

Come move, breathe, and get DOPE. 🧘🏽‍♀️ by @dope_stl

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23 days ago

✨more than a gym✨
Heading into the @notdeadyet_life women’s retreat weekend!
DOPE will be closed September 18-20 and there will be no open gym or bootcamp this Sunday
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#breathwork #stlouis #community #gym #retreat taken in St. Louis, Missouri by @dope_stl

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a month ago

Sundays 10-2pm.. free open gym🔥🧊💪🏻
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#stlouis #gym #wellness #fireandice #community taken in St. Louis, Missouri by @dope_stl

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a month ago

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#notdeadyet #stl #community #gym #free taken in St. Louis, Missouri by @dope_stl

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2 months ago

This Thursday 🔥🧊 free and open to all men!
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#stl #sauna #coldplunge #breathwork #community taken in St. Louis, Missouri by @dope_stl

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2 months ago

What do we think of the new sauna? 👀🔥

We put the new @northshoresauna to the test for the first time during the @notdeadyet_life meetup over the weekend. And yeah, it definitely gets hot🔥😂

Haven’t tried it yet? Come get a sweat in this Sunday during free open gym from 10–2
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#stl #stlcommunity #sauna #hotandcold #wellness taken in St. Louis, Missouri by @dope_stl

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2 months ago