Instagram story viewer> @dorrekanicole> Posts

Dorreka

@dorrekanicole

1.4K

followers

2070

following

In my running Era 🏃🏽‍♀️💨
Founder: @girlsunlimitedllc
📧: [email protected]
🔗👇🏽

POSTS STORIES REELS TAGGED

FAR FROM FINISHED🏅✨

📸: @caughtbysid_

#nikerunning #running #runnerlife #runnergirl #nikevomeroplus by @dorrekanicole

3

20

9 months ago

Life is good, who’s asking? ✨ by @dorrekanicole

3

9

4 months ago

Honored to be part of the 2026 #PGS100STRONG 🤍

Grateful to be recognized alongside a powerful group of women using wellness to uplift and inspire communities.
I’ll be joining PRETTY GIRLS SWEAT at PGSFEST2026 in Atlanta, and I’d love for you to experience it with me.
Fitness + friendship = FUN, and this is one you don’t want to miss.

If you can’t attend, you can still support by donating to SWEAT MAKES CENTS, helping us get more girls moving and leading healthier lives. #PrettyGirlsSweat #PGSFEST2026 #SweatMakesCents by @dorrekanicole

100

5

5 months ago

Pre and post-workout meals matter more than most people think. What you eat before and after training can make a huge difference in energy, performance, and recovery. 🤍
💧
@dorrekanicole keeps it simple and realistic. Here’s what fuels her workouts:
💧
⚡ Pre-workout fuel
• Usually nothing heavy before movement
• If she does eat, it’s something light and easy to digest like a banana or granola bar
• She prefers not feeling too full before training

💪🏾 Post-workout recovery
• Protein as soon as possible after her workout to support muscle recovery
• One of her favorite morning meals is oatmeal and eggs for a balanced mix of protein and carbs
💧
The key is learning what works for your body. Some women need a bigger pre-workout meal, others perform best lighter. What matters most is fueling recovery and staying consistent.
💧
Want to learn more about Dorreka’s wellness journey, how she stays disciplined, and what keeps her motivated? Read her full feature now at PrettyGirlsSweat.com.
💧
#prettygirlssweat #workoutnutrition #preworkoutfuel #postworkoutrecovery #fitnessnutrition by @dorrekanicole

3

0

6 months ago

taken in Cancun, Mexico by @dorrekanicole

3

2

6 months ago

Album 📸: ‘25 Final Cut by @dorrekanicole

3

11

10 months ago

2025 RUNNING WRAPPED 🎖️✨

From one run/mile to the next—this year was everything. Caught momentum and not letting go! Big things coming in 2026 👀 by @dorrekanicole

3

19

10 months ago

THIRTEEN POINT WON 🏁❤️🖤💚

12 weeks of training. Countless miles. A rollercoaster of emotions. This journey to my first half marathon was far from perfect — this past week especially tested me with fatigue, anxiety, and even some health setbacks. But I showed up and I crossed that finish line. 🏁💫

This race was about perseverance and endurance. About proving to myself that even on hard days, I’m capable of more than I think.

I’m so thankful for my family and friends who supported me every step of the way — your energy literally carried me through those last miles. ❤️

This finish line isn’t the end… it’s proof that showing up for yourself, even when it’s hard, always pays off. S/O to @therace_uc for an amazing race weekend experience. The vibes were unmatched 🔥#HalfMarathonComplete #GratefulHeart #KeepGoing taken in Impact Event Center by @dorrekanicole

3

11

a year ago

PR CERTIFIED 🤩🤩 @strava
#beginnerrunner #nikerunning #running #runnerlife #runnergirl #strava #5K #PR by @dorrekanicole

3

11

a year ago

Dear running. THANK YOU!

It’s been a year of running! I had no idea what I was doing when I first started- no formal training, no coach, NOTHING but I knew I wanted to START! I started small, tried different things and still making tweaks along the way.

Running- thank you for reminding me how strong my body is. Running isn’t about how fast I can run or even how far I can go- it’s about discipline, peace and showing up for myself. Running is a privilege and what a privilege it is to be tired in the pursuit of a challenge of your own choosing. Here’s to more miles, races and everything in between 🏃🏽‍♀️💨 by @dorrekanicole

3

21

a year ago

Album 📸: ‘25 Mid Year Review by @dorrekanicole

3

2

a year ago

Vibin’ in Jamaica”? Ya Mon 🇯🇲✈️🥂☀️ by @dorrekanicole

3

1

a year ago