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Dorreka

@dorrekanicole

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In my running Era 🏃🏽‍♀️💨
Founder: @girlsunlimitedllc
📧: [email protected]
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POSTS STORIES REELS TAGGED

❤️🖤💚Soft Launch to all the Recaps I will be posting of This weekend because words won’t do any justice expressing how I feel. And YALL lucky IG ONLY allows for 20 pictures in a carousel cause I’d be going Ham!

I’m thankful for The media team that got us through the weekend (everyone not pictured). Sooo grateful to work along side reliable, efficient, and an effective group of people who deliver great work every year. I’m truly privileged to have yall on the squad 🫶🏽🫶🏽🫶🏽

To the Storytellers (all not shown)🥹🥹🫶🏽🫶🏽 getting to know and meet you all was the absolute highlight to this weekend. Whatever yall need, if I can produce it, I got yalll All Day. You’ve got a ride or die in me. 🙏🏾 I appreciate you all!

To the HIITAs of HIIT The Beat @hiithebeat , we got our FULL recap coming Soon!

@therace_uc 2026 in the books, we on the committee for Year 10! 2027 We Ready!

#therace2026

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WomenSource’s 19th Annual Power of the Purse 💚 Truly an amazing night celebrating the 19th amendment and the determination of women to push for change. My Brenau and Junior League of Gainesville-Hall County ladies are true change makers! Always grateful for the opportunity to serve my community with @sahara126!

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🥎 EAST HALL SOFTBALL FUNDRAISER 🥎

🔥 BOSTON BUTTS FOR 💰 $50! 🔥

Help support our East Hall Softball Team while enjoying a delicious Boston butt! 🐷🍖

🎟️ All proceeds support East Hall Softball!

Your support means so much to our girls as they continue to work hard on and off the field. 💛🖤
Get yours before they’re gone!

📩 Message me to place your order or purchase your Boston butt!

THANK YOU FOR SUPPORTING EAST HALL SOFTBALL! 🥎💛🖤
GO VIKINGS! 🏴‍☠️

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#SoftballLife #YearOne 2sportshorty

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“Fall seven times, rise eight.” -Japanese Proverb
💙💪💙

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Athlete Games!!!!
What an incredible day, surrounded by such a great team that only encourages and pushes you to be that 1% better. My first ever athlete game competition in the books, and I might just have to stick around for round two if they’ll let me. Burn boot camp you’re just the best.

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Ohana means family, family means nobody gets left behind. This team, this gym, this family! If one rises we all rise and this didn’t happen by accident. It happened by us all showing up for each other everyday. Including all of our members who are also part of the team. Proud is an understatement, to go from just myself competing last year feeling lost. To having everyone of these beautiful wonderful strong brothers and sisters always by my side and competing together . I couldn’t be more blessed. Words can never express my gratitude. Gainz and 400 North strong. 💪💪💪

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Sept 7,24 Flash Back Training w/ @b3academy #hoopjourney #freethrows

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Nov 20 Flash Back: EHall v SHall #assists #hoopjourney #co2032

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Flash Back Friday : EHall v NHall #highlights #co2032

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Pre and post-workout meals matter more than most people think. What you eat before and after training can make a huge difference in energy, performance, and recovery. 🤍
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@dorrekanicole keeps it simple and realistic. Here’s what fuels her workouts:
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⚡ Pre-workout fuel
• Usually nothing heavy before movement
• If she does eat, it’s something light and easy to digest like a banana or granola bar
• She prefers not feeling too full before training

💪🏾 Post-workout recovery
• Protein as soon as possible after her workout to support muscle recovery
• One of her favorite morning meals is oatmeal and eggs for a balanced mix of protein and carbs
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The key is learning what works for your body. Some women need a bigger pre-workout meal, others perform best lighter. What matters most is fueling recovery and staying consistent.
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Want to learn more about Dorreka’s wellness journey, how she stays disciplined, and what keeps her motivated? Read her full feature now at PrettyGirlsSweat.com.
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#prettygirlssweat #workoutnutrition #preworkoutfuel #postworkoutrecovery #fitnessnutrition

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In Texas saving another child 🙏🏾✊🏾💪🏾
The Prison Dr. Organization will continue to do gods work.

If you are in need of help with your child, please contact us at 1-800-369-8932

@theprisondr
@theprisondrassistant

#viral #trending #explore #mentorship #theprisondr

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