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d’Orsays at dinner Ⓥ

@dorsaysatdinner

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Christina Major, NBC-HWC
👩‍🏫board certified nutrition coach
💻[email protected]
🌿count plants, not calories

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Fall 🌱🍂
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#dorsaysatdinner #plantbased #vegan #highprotein #fiberfueled by @dorsaysatdinner

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5 days ago

chili crisp cucumbers on repeat. plants.🌱✌🏽 by @dorsaysatdinner

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2 months ago

curry. even in the heat.🌶️🍜 by @dorsaysatdinner

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2 months ago

seasonal 🌱 by @dorsaysatdinner

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2 months ago

healthy day at the beach essentials.🌊
🥒tortellini salad w/ roasted zucchini/yellow squash (I used @kitehillfoods )
🍉hydrating watermelon, kiwi, + peach salad
🚫🍗seitan buffalo chicken wraps w/ garlic tahini dressing
🥥 @coaqua coconut water
📖a good book
🧴lots of spf by @dorsaysatdinner

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3 months ago

Your chickpea and kale curry with baked tofu and squash topped with cilantro, a squeeze of lime and a garden picked jalapeño, Sir. 🌱 by @dorsaysatdinner

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3 months ago

Ladies📣
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Plant proteins for the win ⬜️🫛🫘
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Cite:
Brennan et al., Menopause (2026). DOI: 10.1097/GME.0000000000002813

Barnard et al., Menopause, 2021 (WAVS Trial)
DOI: 10.1097/GME.0000000000001812 by @dorsaysatdinner

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4 months ago

Happy Monday☀️🌿 by @dorsaysatdinner

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4 months ago

Part 2: some favorite protein + fiber-rich meals as of lately. 100% vegan of course and nutrient-dense.🌿
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#dorsaysatdinner #nutritioncoach #vegan #plantbased #plantbasedprotein by @dorsaysatdinner

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4 months ago

Part one: some favorite protein + fiber-rich meals as of lately. 100% vegan of course and nutrient-dense.🌿
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#dorsaysatdinner #nutritioncoach #vegan #plantbased #plantbasedprotein by @dorsaysatdinner

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4 months ago

hidden potato.🍠Gut-friendly stuffed Japanese sweet potato w/ baked tofu, steamed broccoli, and tahini dressing w/ a probiotic-rich kimchi add-on.
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#dorsaysatdinner #plantbased #vegan #vegannutritioncoach by @dorsaysatdinner

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5 months ago

Hudson Valley yoga retreat 2026✨
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Hosted by @yogimatthew + @meghan.hunter.yoga by @dorsaysatdinner

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5 months ago